Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Aug 2019 at 10:00am by Big Steve

Run > General
  • Time
    1:16:01
  • Miles
    6.18
  • Min/mi
    12:18
  • Pacing
    92.1%
  • WAVA
    45.85
  • Stride(cm)
    83
  • Cals
    1241
  • Cadence
    157
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1574
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 121/136bpm 188cal 5.07/5.61mph
2) 1m - 11:45(11:45/m) 129/133bpm 197cal 5.1/5.61mph
3) 1m - 11:59(11:59/m) 130/136bpm 201cal 5/5.51mph
4) 1m - 12:14(12:14/m) 130/135bpm 203cal 4.9/5.49mph
5) 1m - 12:34(12:34/m) 131/137bpm 209cal 4.77/5.26mph
6) 1m - 13:24(13:24/m) 129/135bpm 209cal 4.48/5.05mph
7) 0.18m - 2:13(12:16/m) 130/136bpm 34cal 4.89/5.26mph
11:50 11:45 11:59 12:14 12:34 13:24 2:13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:00 3:00 12:01 112 71-134 1346 155 122-160
0.50 5:58 2:58 11:50 121 117-123 1433 158 156-160
0.75 8:57 3:00 11:58 123 120-126 1472 158 156-160
1.00 11:50 2:52 11:29 126 121-128 1447 158 156-160
1.25 14:42 2:52 11:28 127 125-129 1456 159 158-162
1.50 17:36 2:54 11:36 130 128-132 1508 159 158-162
1.75 20:40 3:04 12:17 130 128-132 1596 157 154-158
2.00 23:36 2:56 11:43 131 130-134 1535 158 156-162
2.25 26:22 2:46 11:05 133 128-136 1475 159 158-162
2.50 29:17 2:55 11:39 131 128-135 1526 159 158-162
2.75 32:17 3:00 12:01 130 127-132 1563 156 154-160
3.00 35:34 3:17 13:09 129 126-131 1697 157 154-160
3.25 38:34 3:00 11:59 129 125-132 1545 157 154-160
3.50 41:33 2:59 11:57 130 126-135 1554 158 154-164
3.75 44:40 3:07 12:28 131 128-133 1633 158 154-160
4.00 47:49 3:08 12:34 130 127-132 1633 158 154-160
4.25 51:01 3:12 12:50 130 126-132 1667 159 156-162
4.50 54:13 3:12 12:47 129 127-131 1648 158 156-160
4.75 57:09 2:56 11:45 133 131-135 1562 158 156-162
5.00 1:00:23 3:14 12:56 133 131-137 1720 155 152-160
5.25 1:03:57 3:34 14:16 129 125-133 1840 154 146-158
5.50 1:07:13 3:16 13:05 128 126-131 1675 155 150-158
5.75 1:10:22 3:09 12:37 130 125-133 1641 157 154-158
6.00 1:13:47 3:25 13:38 128 126-132 1746 153 146-156
6.18 1:16:01 2:14 12:19 131 127-136 1613 158 154-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 137 max Delete HR Trace

  • Cadence Distribution

    157 avge / 164 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 6.2 1:15:57 12:17
    Walk 0.0 122 0 1 11:58
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 34.77% More
    800m 5:37 11:17 40.24% More
    1km 7:04 11:22 42.31% More
    Mile 11:33 11:33 45.42% More
    5k 36:49 11:51 46.33% More
    5 miles 1:00:23 12:05 46.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 47.54
    5km 36:40 11:48 46.52
    5M 1:00:44 12:09 46.07
    10km 1:16:27 12:18 45.82
    10M 2:06:36 12:40 45.62
    Half 2:48:34 12:52 45.33
    20M 4:23:58 13:12 45.47
    Mara 5:51:27 13:25 45.79

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here