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Sun 4th Aug 2019 at 9:00am by Sarahwelshy

Run > General
  • Time
    1:44:54
  • Miles
    13.25
  • Min/mi
    7:55
  • Pacing
    93.5%
  • WAVA
    65.02
  • Stride(cm)
    112
  • Cals
    1416
  • Cadence
    182
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1334
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 153/167bpm 93cal 7.93/8.45mph
2) 1m - 7:51(7:51/m) 159/162bpm 102cal 7.64/8.33mph
3) 1m - 7:38(7:38/m) 163/171bpm 101cal 7.87/8.27mph
4) 1m - 7:41(7:41/m) 167/172bpm 104cal 7.81/8.18mph
5) 1m - 7:59(7:59/m) 170/177bpm 109cal 7.51/8.01mph
6) 1m - 7:48(7:48/m) 169/177bpm 106cal 7.69/8.35mph
7) 1m - 8:00(8:00/m) 168/172bpm 107cal 7.49/7.91mph
8) 1m - 7:57(7:57/m) 169/181bpm 108cal 7.54/7.85mph
9) 1m - 8:02(8:02/m) 171/183bpm 110cal 7.46/7.89mph
10) 1m - 8:13(8:13/m) 170/177bpm 110cal 7.31/7.89mph
11) 1m - 7:59(7:59/m) 174/182bpm 110cal 7.51/7.74mph
12) 1m - 8:11(8:11/m) 176/184bpm 114cal 7.33/8.04mph
13) 1m - 8:18(8:18/m) 178/185bpm 118cal 7.23/7.66mph
14) 0.25m - 1:42(6:49/m) 177/187bpm 24cal 8.8/9.64mph
7:34 7:51 7:38 7:41 7:59 7:48 8:00 7:57 8:02 8:13 7:59 8:11 8:18 1:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:53 3:53 7:46 144 94-167 1118 185 96-194
1.00 7:34 3:41 7:22 160 156-163 1177 188 184-194
1.50 11:28 3:54 7:48 159 155-162 1241 186 184-190
2.00 15:25 3:57 7:54 158 155-162 1248 186 184-190
2.50 19:13 3:49 7:37 162 160-166 1234 186 178-192
3.00 23:03 3:49 7:38 165 159-170 1260 185 174-190
3.50 26:51 3:48 7:37 167 164-171 1272 184 180-190
4.00 30:43 3:52 7:45 168 165-172 1302 183 180-186
4.50 34:44 4:00 8:01 171 168-177 1370 183 176-188
5.00 38:42 3:59 7:57 170 165-176 1353 183 180-188
5.50 42:35 3:52 7:45 169 165-176 1308 185 180-194
6.00 46:30 3:56 7:51 168 166-171 1320 183 180-186
6.50 50:30 4:00 7:59 168 165-171 1342 183 180-190
7.00 54:31 4:01 8:02 167 165-171 1341 177 120-186
7.50 58:26 3:55 7:50 169 165-177 1325 182 178-184
8.00 1:02:28 4:02 8:05 171 166-181 1381 178 88-186
8.50 1:06:35 4:07 8:14 170 165-175 1399 179 174-182
9.00 1:10:31 3:55 7:51 173 169-182 1357 179 174-186
9.50 1:14:42 4:11 8:22 171 167-177 1431 182 176-188
10.00 1:18:43 4:02 8:03 170 167-173 1369 180 178-184
10.50 1:22:45 4:02 8:04 173 169-182 1395 182 178-186
11.00 1:26:43 3:57 7:55 175 169-180 1385 184 178-188
11.50 1:30:54 4:11 8:23 176 167-184 1475 176 120-184
12.00 1:34:54 4:00 7:59 175 170-182 1398 177 88-184
12.50 1:39:01 4:07 8:14 178 174-182 1466 178 172-180
13.00 1:43:12 4:11 8:22 179 172-185 1497 178 174-188
13.25 1:44:55 1:43 6:52 178 171-187 1223 183 176-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 182 13.2 1:44:07 7:54
    Walk 0.8 109 0.1 48 10:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 53.84% More
    800m 3:39 7:20 55.13% More
    1km 4:35 7:23 57.05% More
    Mile 7:26 7:26 59.71% More
    5k 23:43 7:38 63.91% More
    5 miles 38:35 7:43 63.89% More
    10k 48:04 7:44 63.96% More
    10 miles 1:18:36 7:52 64.36% More
    Half 1:43:41 7:55 65.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 65.41
    5km 22:33 7:15 67.21
    5M 37:20 7:28 66.02
    10km 47:01 7:34 65.40
    10M 1:17:51 7:47 64.98
    Half 1:43:38 7:55 64.51
    20M 2:42:18 8:07 64.15
    Mara 3:36:05 8:15 63.56

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