Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Aug 2019 at 8:00am by larkim

Run > Marathon Pace
  • Time
    1:21:48
  • Miles
    12.02
  • Min/mi
    6:48
  • Pacing
    97%
  • WAVA
    70.51
  • Stride(cm)
    120
  • Cals
    1246
  • Cadence
    197
  • BPM
    153
  • %MHR
    83.4
  • B/mi
    1038
  • Asc(m)
    144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 145/149bpm 104cal 8.53/8.72mph
2) 1m - 6:49(6:49/m) 149/152bpm 104cal 8.81/9.2mph
3) 1m - 6:42(6:42/m) 151/153bpm 102cal 8.96/9.23mph
4) 1m - 6:47(6:47/m) 152/154bpm 104cal 8.84/9.02mph
5) 1m - 6:51(6:51/m) 152/154bpm 104cal 8.76/9.02mph
6) 1m - 6:51(6:51/m) 153/156bpm 105cal 8.76/9.04mph
7) 1m - 6:48(6:48/m) 153/155bpm 104cal 8.83/9.06mph
8) 1m - 6:40(6:40/m) 155/157bpm 103cal 8.99/9.14mph
9) 1m - 6:47(6:47/m) 155/158bpm 104cal 8.85/10.29mph
10) 1m - 6:49(6:49/m) 155/157bpm 105cal 8.81/9.18mph
11) 1m - 6:44(6:44/m) 155/158bpm 103cal 8.91/9.25mph
12) 1m - 6:50(6:50/m) 155/158bpm 102cal 8.78/8.91mph
13) 0.02m - 10(6:50/m) 156/157bpm 2cal 8.77/8.91mph
7:02 6:49 6:42 6:47 6:51 6:51 6:48 6:40 6:47 6:49 6:44 6:50 10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 142 138-147 1009 190 188-194 7/3
1.00 7:01 3:28 6:56 147 144-149 1020 193 190-196 2/4
1.50 10:27 3:26 6:51 149 145-151 1022 195 192-198 5/2
2.00 13:50 3:23 6:46 149 146-151 1008 196 192-198 6/10
2.50 17:12 3:22 6:43 150 149-151 1008 196 194-198 15/11
3.00 20:32 3:20 6:40 151 149-153 1007 198 194-200 4/8
3.50 23:56 3:24 6:48 151 150-154 1028 198 196-200 4/4
4.00 27:19 3:23 6:46 152 149-153 1030 197 196-200 9/7
4.50 30:43 3:24 6:49 152 150-154 1035 198 196-200 3/5
5.00 34:10 3:26 6:53 152 150-153 1046 195 186-200 5/5
5.50 37:38 3:28 6:56 153 151-155 1062 197 192-200 5/6
6.00 41:01 3:23 6:45 154 152-155 1040 198 194-200 4/6
6.50 44:27 3:26 6:53 153 151-154 1052 195 188-198 7/7
7.00 47:48 3:21 6:43 153 152-155 1028 198 194-202 5/4
7.50 51:08 3:20 6:40 155 154-157 1032 199 184-202 5/8
8.00 54:29 3:21 6:41 155 154-156 1036 200 196-202 4/2
8.50 57:52 3:24 6:47 155 153-156 1052 200 194-202 5/2
9.00 1:01:16 3:23 6:47 155 154-158 1051 199 194-202 9/13
9.50 1:04:42 3:26 6:53 155 154-156 1067 199 186-202 11/7
10.00 1:08:04 3:22 6:44 156 155-157 1051 199 194-202 3/7
10.50 1:11:24 3:20 6:40 156 153-157 1040 200 196-202 4/2
11.00 1:14:48 3:24 6:48 155 154-158 1055 199 194-202 4/9
11.50 1:18:16 3:27 6:55 156 153-158 1078 198 194-202 5/6
12.00 1:21:38 3:23 6:45 155 154-157 1047 198 196-200 3/2
12.02 1:21:48 10 6:55 156 156-156 1079 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 158 max Delete HR Trace

  • Cadence Distribution

    197 avge / 202 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 50.66% More
    800m 3:17 6:36 57.58% More
    1km 4:07 6:38 60.26% More
    Mile 6:39 6:39 64.14% More
    5k 20:54 6:44 68.24% More
    5 miles 33:45 6:45 68.81% More
    10k 42:04 6:46 68.89% More
    10 miles 1:07:46 6:47 70.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 72.72
    5km 19:30 6:17 73.15
    5M 32:17 6:27 71.94
    10km 40:39 6:33 71.28
    10M 1:07:18 6:44 70.62
    Half 1:29:37 6:50 69.95
    20M 2:20:20 7:01 69.79
    Mara 3:06:50 7:08 70.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,534 Fetchies!
Already a Fetchie? Sign in here