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Sat 3rd Aug 2019 at 9:00am by mugfordb

Run > parkrun
  • Time
    27:38
  • Miles
    3.18
  • Min/mi
    8:41
  • Pacing
    93.9%
  • WAVA
    55.95
  • Stride(cm)
    113
  • Cals
    461
  • Cadence
    164
  • BPM
    163
  • %MHR
    86.1
  • B/mi
    1414
  • Asc(m)
    18
  • Surface
    Trail

Notes & Comments

Newbury parkrun
Split Summary
===
1) 1m - 8:26(8:26/m) 151/165bpm 131cal 7.12/8.25mph
2) 1m - 8:40(8:40/m) 167/171bpm 148cal 6.93/7.56mph
3) 1m - 9:19(9:19/m) 170/175bpm 161cal 6.44/6.76mph
4) 0.15m - 1:14(8:12/m) 174/177bpm 21cal 7.31/8.91mph
8:26 8:40 9:19 1:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 127 106-143 1046 167 120-184 2/0
0.25 2:08 1:06 8:47 144 142-146 1265 166 162-168 2/1
0.38 3:12 1:04 8:34 148 146-150 1268 169 166-170 1/1
0.50 4:16 1:04 8:30 153 151-154 1301 168 166-170 2/1
0.63 5:19 1:03 8:24 156 154-158 1311 168 166-170 0/1
0.75 6:20 1:01 8:11 159 157-160 1301 169 166-174 1/1
0.88 7:24 1:04 8:34 160 159-161 1369 167 166-172 1/1
1.00 8:26 1:01 8:10 163 161-165 1332 168 166-174 1/2
1.13 9:25 1:00 7:58 166 165-167 1321 167 164-170 0/5
1.25 10:28 1:02 8:18 166 164-168 1376 167 164-168 2/1
1.38 11:32 1:04 8:33 166 164-169 1419 165 164-166 2/2
1.50 12:38 1:07 8:54 167 166-169 1487 162 162-164 3/1
1.63 13:45 1:07 8:55 167 165-168 1489 162 160-164 3/2
1.75 14:53 1:08 9:04 168 167-168 1523 161 160-164 1/1
1.88 15:58 1:05 8:40 168 166-171 1455 161 160-164 1/0
2.00 17:06 1:07 8:58 169 168-170 1515 162 160-164 1/1
2.13 18:14 1:09 9:11 169 168-170 1552 162 160-164 1/1
2.25 19:19 1:05 8:41 169 168-170 1467 163 162-166 0/2
2.38 20:28 1:08 9:07 170 168-171 1550 160 160-162 0/2
2.50 21:35 1:07 8:53 168 167-170 1493 161 158-164 0/2
2.63 22:45 1:10 9:21 169 167-171 1581 160 158-160 1/0
2.75 23:58 1:13 9:47 171 170-172 1673 157 154-160 2/1
2.88 25:15 1:17 10:17 171 169-172 1759 159 158-162 2/0
3.00 26:24 1:09 9:13 173 172-174 1594 158 156-162 2/0
3.13 27:29 1:04 8:34 174 173-175 1492 161 158-172 1/2
3.15 27:38 9 6:24 177 176-177 1134 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Cadence Distribution

    164 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.1 27:37 8:47
    Walk 0.1 120 0 1 5:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.67% More
    800m 4:05 8:12 49.13% More
    1km 5:07 8:13 51.63% More
    Mile 8:18 8:18 54.73% More
    5k 27:17 8:47 55.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 59.83
    5km 26:56 8:40 56.02
    5M 45:47 9:09 53.77
    10km 58:21 9:23 52.70
    10M 1:39:12 9:55 50.92
    Half 2:14:05 10:14 49.73
    20M 3:34:58 10:45 48.54
    Mara 4:50:33 11:05 48.03

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