Sun 3rd Aug 2008 at 12:00pm by AlanO
Run > Race
Not good
heavy rain
-
Time
1:26:09
-
Miles
13.10
-
Min/mi
6:35
-
WAVA
68.52
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Helensburgh Half Marathon - 1st Half Marathon in 3yrs. Using it in preparation for forthcoming marathon.
Marathon plans took a slight knock as I couldn\'t even break 1.26.
Never felt comfortable apart from a brief spell between 9-11 miles when I started picking people off. Struggled over the final 2 miles. On the plus side 1st half in 3 years and on the back of a 60+ miles this week and crap weather. Still confident I can beat 1.24 at Glasgow
Splits:6.20,30,30,27,39,31,39,32,46,43,21,47,29,
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
69.66 |
| 5km |
18:44 |
6:02 |
71.19 |
| 5M |
31:02 |
6:12 |
69.75 |
| 10km |
39:05 |
6:17 |
69.16 |
| 10M |
1:04:42 |
6:28 |
68.99 |
| Half |
1:26:09 |
6:35 |
68.00 |
| 20M |
2:14:55 |
6:45 |
68.81 |
| Mara |
2:59:37 |
6:51 |
68.92 |
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