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Sat 27th Jul 2019 at 9:00am by Sunbed Athlete

Run > General
  • warm
  • Time
    15:00
  • Miles
    2.31
  • Min/mi
    6:30
  • Pacing
    95.2%
  • WAVA
    70.37
  • Stride(cm)
    135
  • Cals
    228
  • Cadence
    184
  • BPM
    136
  • %MHR
    81.8
  • B/mi
    882
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Plodded from Sunbed Towers to Parkrun start area via Avenue

Split Summary
===
1) 1m - 6:30(6:30/m) 135/144bpm 98cal 9.23/9.87mph
2) 1m - 6:30(6:30/m) 139/146bpm 100cal 9.24/9.58mph
3) 0.31m - 2:00(6:21/m) 138/140bpm 30cal 9.45/9.48mph
6:30 6:30 2:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:26 108 97-123 802 177 116-190 0/1
0.13 51 24 6:17 129 125-133 810 184 182-188 0/0
0.19 1:15 24 6:24 131 126-136 838 184 182-186 1/0
0.25 1:39 24 6:21 137 136-138 870 185 184-186 1/0
0.31 2:03 24 6:22 135 135-136 860 185 182-186 1/0
0.38 2:27 24 6:26 135 134-136 868 185 182-186 0/0
0.44 2:52 25 6:37 139 135-142 920 183 182-186 1/0
0.50 3:20 28 7:28 142 141-143 1061 184 184-186 0/1
0.56 3:44 24 6:28 141 139-142 912 185 182-188 0/0
0.63 4:08 24 6:26 139 138-139 893 185 182-186 0/0
0.69 4:32 24 6:25 140 139-141 898 183 182-184 0/1
0.75 4:57 25 6:40 140 138-141 934 183 182-184 0/1
0.81 5:23 26 6:50 140 139-141 956 184 182-186 0/1
0.88 5:47 24 6:16 138 135-139 866 184 182-186 0/0
0.94 6:09 22 6:00 138 135-142 828 186 186-186 1/0
1.00 6:32 23 6:13 142 141-144 882 184 182-186 2/0
1.06 6:56 24 6:19 140 139-141 885 186 182-188 2/0
1.13 7:20 24 6:31 138 136-139 899 186 182-190 0/4
1.19 7:45 24 6:28 137 137-138 885 184 184-186 0/5
1.25 8:10 25 6:43 139 138-140 933 184 182-186 0/1
1.31 8:35 25 6:42 142 139-145 951 183 182-184 0/1
1.38 8:58 23 6:02 140 136-146 845 182 172-184 0/1
1.44 9:21 23 6:15 134 133-134 837 183 182-184 0/0
1.50 9:44 23 6:14 134 132-135 836 186 186-186 0/0
1.56 10:09 25 6:39 138 138-139 917 185 182-188 0/0
1.63 10:33 24 6:18 138 138-139 870 184 182-186 0/0
1.69 10:59 26 6:48 138 136-139 939 184 182-186 0/0
1.75 11:25 26 6:58 138 134-141 961 184 182-186 0/0
1.81 11:48 23 6:11 138 138-139 854 185 184-188 0/0
1.88 12:13 25 6:35 137 136-138 902 185 182-188 0/2
1.94 12:38 26 6:51 142 140-143 972 183 182-184 0/2
2.00 13:02 24 6:21 140 139-142 889 182 182-184 0/1
2.06 13:25 23 6:14 137 135-140 853 185 184-186 0/1
2.13 13:49 23 6:15 137 136-139 857 185 184-186 0/0
2.19 14:13 24 6:24 137 136-138 877 183 182-184 0/1
2.25 14:38 25 6:41 139 137-140 928 184 182-186 0/1
2.31 15:02 24 6:18 139 138-140 876 183 182-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 2.3 14:58 6:29
    Walk 0.4 116 0 4 13:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 53.05% More
    800m 3:09 6:21 60.40% More
    1km 3:56 6:20 63.68% More
    Mile 6:24 6:24 67.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 69.61
    5km 20:32 6:37 70.02
    5M 34:00 6:48 68.86
    10km 42:49 6:53 68.24
    10M 1:10:54 7:05 67.61
    Half 1:34:24 7:12 66.98
    20M 2:27:50 7:24 66.84
    Mara 3:16:49 7:31 67.08

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