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Sat 27th Jul 2019 at 9:00am by lildude

Run > parkrun
  • Amazing
  • Time
    17:12
  • Miles
    3.11
  • Min/mi
    5:32
  • Pacing
    94.7%
  • WAVA
    78.64
  • Stride(cm)
    152
  • Cals
    308
  • Cadence
    191
  • BPM
    175
  • %MHR
    88.3
  • B/mi
    967
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Reading parkrun (3rd)

Haven't had a good challenging bash at a 5k in a while and was really up for it today so just went for it. Went out with David and stuck to his shoulder until he faded. Then stuck to the next guy to take the lead's shoulder until I started to fade in the 4th km. Glanced at my watch towards the end and noticed my time so dug in for the final km.

Ended up being a pretty consistent run, bar the last two k's. Felt really good and quite chuffed with my time this early in my marathon build up.
3:21 3:25 3:25 3:33 3:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:03 134 75-165 677 203 196-214 1/1
0.25 1:17 39 5:14 161 73-168 843 195 192-200 2/2
0.38 1:59 42 5:37 168 166-171 945 194 192-198 2/2
0.50 2:40 41 5:24 170 168-172 918 195 194-196 1/1
0.63 3:21 41 5:30 172 170-174 947 194 192-198 3/3
0.75 4:00 39 5:13 173 172-175 902 194 192-196 2/2
0.88 4:42 42 5:38 174 174-175 980 191 188-198 6/2
1.00 5:24 41 5:29 174 172-175 955 191 188-192 3/6
1.13 6:06 42 5:38 175 173-177 986 191 190-194 3/3
1.25 6:47 41 5:30 176 174-178 968 194 192-196 2/1
1.38 7:27 40 5:21 177 175-178 946 193 192-194 3/3
1.50 8:09 41 5:31 177 176-178 976 190 182-194 2/2
1.63 8:50 41 5:31 178 176-179 983 190 188-194 2/2
1.75 9:32 42 5:38 178 177-180 1004 192 190-194 3/1
1.88 10:14 41 5:31 179 178-180 986 190 186-192 1/3
2.00 10:56 42 5:37 179 178-180 1005 189 184-194 5/1
2.13 11:42 46 6:09 179 176-181 1100 187 182-190 3/3
2.25 12:23 42 5:33 179 177-180 993 187 186-188 4/3
2.38 13:05 41 5:29 179 178-181 983 187 186-188 1/1
2.50 13:48 43 5:45 179 178-180 1030 187 184-192 3/3
2.63 14:32 44 5:55 179 178-181 1058 186 182-190 2/3
2.75 15:14 42 5:36 181 178-183 1014 189 186-192 1/3
2.88 15:56 42 5:36 182 180-183 1018 187 184-188 2/2
3.00 16:39 43 5:44 182 180-183 1044 184 178-188 2/1
3.11 17:11 32 5:00 183 181-186 916 190 186-194 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 186 max Delete HR Trace

  • Cadence Distribution

    191 avge / 214 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 61.91% More
    800m 2:37 5:15 67.84% More
    1km 3:18 5:18 70.74% More
    Mile 5:22 5:22 74.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 76.78
    5km 17:11 5:32 78.72
    5M 28:17 5:39 77.70
    10km 35:31 5:43 77.14
    10M 58:28 5:51 76.76
    Half 1:17:35 5:55 76.24
    20M 2:00:51 6:03 76.36
    Mara 2:40:22 6:07 76.80
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