Wed 24th Jul 2019 at 5:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Swim > General

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Time
1:29:52
Miles
1.24
per 100m
4:30
Cals
302
BPM
92
%MHR
53.7
B/mi
6650
Surface
Road

Notes & Comments

Split Summary
===
1) 2.7m - 1:29:52(33:17/m) 88/130bpm 302cal 1.8/13.73mph

1:29:52

Pace

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:07	2:07	34:02	86 70-95	2927
0.12	4:57	2:50	45:32	99 93-105	4508
0.19	6:51	1:55	30:47	96 95-97	2955
0.25	8:37	1:46	28:18	96 95-97	2717
0.31	10:34	1:57	31:27	96 95-98	3019
0.37	12:09	1:35	25:24	111 95-130	2819
0.43	13:58	1:49	29:12	114 101-124	3330
0.50	15:39	1:41	27:05	100 99-100	2708
0.56	17:18	1:40	26:43	106 99-113	2832
0.62	19:22	2:04	33:10	112 106-119	3715
0.68	23:29	4:07 +2:36	1:06:19	80 69-106	5305
0.75	25:23	1:54	30:39	81 78-84	2483
0.81	27:49	2:25	38:59	80 79-82	3118
0.87	30:18	2:29	39:57	79 79-79	3156
0.93	32:31	2:13	35:37	77 75-78	2743
0.99	34:12	1:41	27:07	79 79-80	2142
1.06	36:05	1:53	30:25	88 74-102	2677
1.12	37:38	1:33	24:53	102 91-112	2538
1.18	39:15	1:37	26:03	91 90-91	2371
1.24	41:08	1:53	30:13	90 89-92	2719
1.30	42:52	1:44	27:54	91 89-93	2538
1.37	47:29	4:37 +2:10	1:14:20	93 72-105	6913
1.43	49:53	2:24	38:43	79 78-80	3058
1.49	52:00	2:07	34:01	78 77-79	2654
1.55	54:08	2:08	34:26	86 80-90	2961
1.62	55:39	1:31	24:19	88 86-93	2140
1.68	57:44	2:05	33:39	101 84-122	3399
1.74	59:30	1:45	28:12	106 89-122	2989
1.80	1:01:34	2:04	33:16	82 79-85	2727
1.86	1:03:19	1:45	28:12	82 81-82	2312
1.93	1:05:04	1:46	28:22	81 80-81	2298
1.99	1:06:48	1:43	27:45	83 82-84	2303
2.05	1:12:18	5:30 +3:05	1:28:28	78 65-88	6900
2.11	1:16:34	4:17	1:08:48	72 64-79	4954
2.17	1:18:04	1:29	24:00	86 76-103	2064
2.24	1:19:23	1:19	21:18	115 107-120	2450
2.30	1:22:24	3:01	48:36	87 60-114	4228
2.36	1:24:37	2:13	35:42	76 68-83	2713
2.42	1:26:19	1:41	27:13	75 74-76	2041
2.49	1:38:25	12:06 +9:19	3:14:50	86 57-97	16756
2.55	1:40:19	1:53	30:26	92 91-92	2800
2.61	1:43:09	2:51	45:46	95 90-103	4348
2.67	1:45:19	2:09	34:43	93 93-93	3229
2.70	1:47:02	1:43	1:02:27	100 91-110	6244

Heart

92/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:40	26:49	More
800m	13:54	27:57	More
1km	18:47	30:14	More
Mile	32:20	32:20	More

Predictions

Dist	Time	Per Mile
400m	16:21	1:05:47
750m	31:51	1:08:21
1km	43:12	1:09:31
1500m	1:06:24	1:11:14
1 mile	1:11:33	1:11:33
1.9km	1:25:19	1:12:16
3km	2:18:27	1:14:16
3.8km	2:57:52	1:15:20
5km	3:57:55	1:16:35
10km	8:16:03	1:19:50

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