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Tue 23rd Jul 2019 at 8:00pm by larkim

Run > Medium Long Run
  • hellish
  • Time
    1:14:06
  • Miles
    9.20
  • Min/mi
    8:03
  • Pacing
    93.4%
  • WAVA
    58.41
  • Stride(cm)
    109
  • Cals
    1092
  • Cadence
    184
  • BPM
    148
  • %MHR
    80.9
  • B/mi
    1192
  • Asc(m)
    179
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Far, far too hot, heart rate maxed out. Cut short from 12 miles

Split Summary
===
1) 1m - 7:43(7:43/m) 130/141bpm 100cal 7.78/9.5mph
2) 1m - 7:50(7:50/m) 140/147bpm 112cal 7.67/8.01mph
3) 1m - 7:39(7:39/m) 145/150bpm 111cal 7.84/9.68mph
4) 1m - 8:00(8:00/m) 147/151bpm 115cal 7.49/8.18mph
5) 1m - 8:08(8:08/m) 150/155bpm 121cal 7.37/8.18mph
6) 1m - 8:04(8:04/m) 151/154bpm 119cal 7.44/8.45mph
7) 1m - 8:15(8:15/m) 155/160bpm 126cal 7.28/7.83mph
8) 1m - 8:09(8:09/m) 157/160bpm 125cal 7.36/7.83mph
9) 1m - 8:32(8:32/m) 159/167bpm 134cal 7.03/7.58mph
10) 0.2m - 1:46(8:36/m) 166/168bpm 29cal 6.98/7.03mph
7:43 7:50 7:39 8:00 8:08 8:04 8:15 8:09 8:32 1:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 114 83-129 929 172 128-178 4/14
0.50 3:58 1:56 7:43 128 123-135 989 178 174-182 2/24
0.75 5:53 1:55 7:39 138 135-141 1056 181 178-184 7/6
1.00 7:45 1:52 7:30 136 133-139 1020 182 178-186 4/8
1.25 9:41 1:55 7:42 138 134-139 1062 183 180-184 0/5
1.50 11:37 1:56 7:46 138 134-140 1071 184 182-186 1/4
1.75 13:33 1:56 7:42 141 137-144 1086 185 182-188 4/3
2.00 15:35 2:02 8:08 146 144-147 1187 184 182-186 8/1
2.25 17:28 1:53 7:32 144 140-146 1085 184 182-186 2/3
2.50 19:21 1:54 7:35 142 138-145 1077 184 182-186 1/7
2.75 21:15 1:54 7:36 145 142-149 1103 184 182-186 5/4
3.00 23:14 1:58 7:53 147 145-150 1160 185 184-186 6/4
3.25 25:09 1:56 7:43 144 141-147 1110 185 182-190 2/12
3.50 27:06 1:57 7:47 146 144-148 1137 184 182-186 2/3
3.75 29:08 2:02 8:07 149 146-150 1209 184 182-186 4/2
4.00 31:14 2:06 8:24 149 146-151 1251 184 182-186 4/1
4.25 33:16 2:03 8:10 150 148-152 1226 184 182-186 5/1
4.50 35:19 2:02 8:10 150 148-151 1225 184 182-186 6/3
4.75 37:23 2:05 8:18 151 146-154 1254 183 174-186 2/2
5.00 39:23 1:59 7:57 149 147-152 1184 184 182-186 3/6
5.25 41:23 2:01 8:03 151 149-153 1215 184 182-186 2/5
5.50 43:22 1:59 7:55 149 146-151 1180 184 180-186 1/4
5.75 45:24 2:02 8:09 150 148-152 1222 184 182-186 1/4
6.00 47:27 2:03 8:10 153 151-154 1250 184 182-186 4/2
6.25 49:35 2:08 8:32 155 151-157 1322 184 182-186 9/2
6.50 51:39 2:05 8:18 155 152-157 1287 184 182-186 4/2
6.75 53:37 1:58 7:51 154 152-155 1209 185 184-188 4/5
7.00 55:42 2:05 8:18 158 156-159 1312 185 184-186 7/1
7.25 57:47 2:05 8:21 159 156-160 1327 185 180-188 3/3
7.50 59:45 1:59 7:54 155 153-157 1225 186 182-188 1/8
7.75 1:01:47 2:01 8:06 155 152-159 1254 185 182-188 3/4
8.00 1:03:51 2:04 8:16 158 156-159 1307 186 184-188 5/2
8.25 1:05:58 2:07 8:28 158 157-159 1338 185 184-188 5/1
8.50 1:08:03 2:05 8:21 158 156-160 1321 186 182-188 6/4
8.75 1:10:09 2:06 8:22 159 156-162 1331 186 182-188 7/6
9.00 1:12:24 2:15 9:00 162 156-166 1459 185 182-188 25/1
9.20 1:14:09 1:45 8:36 166 162-167 1427 185 184-188 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.2% 8:49
    14 1.6% 7:53
    14 1.8% 8:16
    12 1.2% 8:13
    10 4.0% 9:08

  • Cadence Distribution

    184 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 9.2 1:14:07 8:03
    Walk 0.0 128 0 2 15:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.09% More
    800m 3:43 7:28 50.43% More
    1km 4:40 7:31 52.75% More
    Mile 7:32 7:32 56.13% More
    5k 23:51 7:40 59.37% More
    5 miles 39:11 7:50 58.78% More
    10k 49:07 7:54 58.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 59.98
    5km 23:27 7:33 60.36
    5M 38:49 7:46 59.35
    10km 48:53 7:52 58.79
    10M 1:20:57 8:06 58.23
    Half 1:47:46 8:14 57.68
    20M 2:48:46 8:26 57.53
    Mara 3:44:42 8:35 57.72
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