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Tue 23rd Jul 2019 at 2:00pm by Stevewjj

Bike > General
  • Amazing
  • warm
  • Time
    1:30:58
  • Miles
    11.60
  • Mph
    7.7
  • FBI
    33.54
  • Cals
    692
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1088
  • Asc(m)
    221
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 5km - 20:07(4:01/km) 130/160bpm 167cal 14.91/23.18kmph
2) 5km - 29:10(5:50/km) 141/181bpm 255cal 10.29/23.75kmph
3) 5km - 24:36(4:55/km) 142/189bpm 186cal 12.2/19.58kmph
4) 3.67km - 17:05(4:39/km) 128/176bpm 84cal 12.9/18.61kmph
20:07 29:10 24:36 17:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:31 3:31 8.53 118 96-144 830 3/8
1.00 7:00 3:29 8.61 124 114-140 864 5/7
1.50 10:10 3:10 9.46 132 119-154 837 7/15
2.00 13:22 3:11 9.40 140 135-149 893 7/6
2.50 16:56 3:34 8.40 129 105-159 921 5/9
3.00 19:34 2:38 11.36 140 117-155 740 10/7
3.50 22:15 2:41 11.20 140 128-158 750 8/7
4.00 25:08 2:53 10.40 137 103-155 790 10/10
4.50 28:48 3:40 8.18 134 115-154 983 9/6
5.00 35:07 6:19 +1:45 4.75 140 123-155 1767 18/8
5.50 41:01 5:55 5.08 155 138-174 1832 26/15
6.00 49:26 8:25 +1:34 3.56 149 120-180 2508 7/7
6.50 1:11:59 22:32 +16:55 1.33 144 109-186 6491 8/16
7.00 1:15:45 3:47 7.95 148 116-189 1117 11/24
7.50 1:35:45 20:00 +16:18 1.50 130 88-173 5200 9/12
8.00 1:40:46 5:01 5.98 154 130-177 1546 9/11
8.50 1:48:07 7:21 +3:29 4.08 148 91-175 2176 4/8
9.00 1:51:55 3:48 7.90 145 106-173 1102 8/10
9.50 1:55:25 3:30 +17 8.57 145 125-174 1015 6/2
10.00 2:01:57 6:32 +2:06 4.59 126 106-146 1646 5/6
10.50 2:05:14 3:17 9.15 140 123-155 918 9/10
11.00 2:09:02 3:48 7.89 111 97-125 844 14/4
11.50 2:12:32 3:30 8.56 139 109-175 974 10/2
11.60 2:13:22 50 7.49 124 119-129 994 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    12 2.5% 9.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:38 More
    800m 2:25 4:51 More
    1km 3:04 4:57 More
    Mile 5:05 5:05 More
    5k 18:31 5:57 More
    5 miles 34:43 6:57 More
    10k 1:09:17 11:09 More
    10 miles 2:01:16 12:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:43 7:46
    20km 1:37:52 7:53
    15 miles 1:59:27 7:58
    20 miles 2:42:03 8:06
    40km 3:24:02 8:13
    25 miles 3:25:18 8:13
    42km 3:34:52 8:14
    50 miles 7:08:01 8:34
    56 miles 8:02:39 8:37
    100 miles 14:52:24 8:55
    112 miles 16:46:18 8:59

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