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Sat 20th Jul 2019 at 9:00am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    27:08
  • Miles
    3.11
  • Min/mi
    8:43
  • Pacing
    87.1%
  • WAVA
    57.50
  • Stride(cm)
    108
  • Cals
    349
  • Cadence
    171
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1326
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 5:54(5:54/km) 138/153bpm 65cal 10.17/11.15kmph
2) 1km - 5:50(5:50/km) 153/159bpm 74cal 10.29/11.79kmph
3) 1km - 5:16(5:16/km) 155/160bpm 68cal 11.38/12.06kmph
4) 1km - 5:17(5:17/km) 160/163bpm 73cal 11.36/11.59kmph
5) 1km - 4:49(4:49/km) 165/175bpm 69cal 12.45/14.24kmph
6) 0.01km - 3(3:26/km) 153/154bpm 17.45/14.28kmph
5:54 5:50 5:16 5:17 4:49 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 111 84-132 1109 169 116-174 3/1
0.25 2:33 1:18 10:24 140 134-144 1456 168 162-174 8/0
0.38 3:43 1:10 9:20 145 141-149 1352 170 166-172 3/2
0.50 4:46 1:04 8:29 147 144-149 1246 172 170-172 2/3
0.63 5:55 1:09 9:10 151 148-153 1384 172 170-172 2/3
0.75 7:01 1:06 8:46 153 151-154 1341 171 170-172 1/2
0.88 8:06 1:05 8:40 153 150-155 1326 170 166-172 1/4
1.00 9:12 1:06 8:49 152 148-155 1340 169 164-172 2/4
1.13 10:45 1:33 12:23 154 149-159 1908 166 158-170 10/3
1.25 11:47 1:02 8:17 153 150-156 1267 170 168-172 0/10
1.38 12:48 1:01 8:10 150 149-152 1224 171 166-174 1/2
1.50 13:53 1:05 8:41 155 153-156 1345 172 170-172 3/2
1.63 14:55 1:02 8:13 156 155-157 1281 171 170-172 0/5
1.75 16:00 1:05 8:40 157 157-157 1360 171 170-172 3/3
1.88 17:06 1:06 8:49 158 157-159 1392 169 166-172 1/4
2.00 18:10 1:04 8:36 159 157-162 1367 170 168-172 4/1
2.13 19:14 1:04 8:30 161 160-162 1368 170 168-172 1/3
2.25 20:17 1:02 8:20 161 160-163 1341 171 170-172 3/1
2.38 21:20 1:03 8:27 162 160-163 1369 170 168-172 0/2
2.50 22:25 1:05 8:38 161 158-163 1389 170 168-172 2/2
2.63 23:26 1:01 8:11 166 161-175 1360 172 170-172 2/2
2.75 24:27 1:00 8:03 165 162-167 1329 172 170-172 3/2
2.88 25:25 58 7:47 171 166-175 1331 172 172-174 1/1
3.00 26:22 57 7:39 166 161-173 1269 173 172-174 2/1
3.12 27:12 50 +2 7:12 152 148-158 1095 179 176-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.0% 9:01
    11 4.3% 8:43

  • Cadence Distribution

    171 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 3.1 27:07 8:43
    Walk 0.3 116 0 5 35:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 48.00% More
    800m 3:47 7:36 54.76% More
    1km 4:49 7:45 56.66% More
    Mile 8:01 8:01 58.98% More
    5k 27:01 8:42 57.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 58.81
    5km 27:06 8:43 57.57
    5M 45:08 9:02 56.48
    10km 56:59 9:10 55.91
    10M 1:34:54 9:29 55.21
    Half 2:06:46 9:41 54.58
    20M 3:19:31 9:59 54.33
    Mara 4:26:31 10:10 54.42
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