Fri 19th Jul 2019 at 7:00pm by larkim

Run > Easy

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Time
56:41
Miles
7.02
Min/mi
8:04
Pacing
95%
WAVA
57.71
Stride(cm)
109
Cals
761
Cadence
183
BPM
136
%MHR
74.1
B/mi
1095
Asc(m)
182
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 127/140bpm 102cal 7.44/7.95mph
2) 1m - 8:14(8:14/m) 138/151bpm 117cal 7.28/7.78mph
3) 1m - 8:08(8:08/m) 137/149bpm 113cal 7.37/8.27mph
4) 1m - 8:09(8:09/m) 135/143bpm 108cal 7.37/7.62mph
5) 1m - 8:07(8:07/m) 139/145bpm 111cal 7.4/9.1mph
6) 1m - 7:50(7:50/m) 137/144bpm 101cal 7.66/8.29mph
7) 1m - 8:00(8:00/m) 141/150bpm 107cal 7.5/8.04mph
8) 0.02m - 10(7:36/m) 137/137bpm 2cal 7.9/7.66mph

8:04 8:14 8:08 8:09 8:07 7:50 8:00 10

Pin Map

0mi in 0

Pace

41%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	108 68-127	881	171 128-182	2/9
0.50	4:03	2:00	8:01	128 119-134	1027	180 178-182	3/3
0.75	6:02	2:00	7:59	137 135-140	1093	182 180-184	10/1
1.00	8:03	2:00	8:02	131 124-138	1051	180 178-182	2/13
1.25	10:00	1:57	7:48	132 126-142	1030	182 180-184	6/8
1.50	12:00	2:00	8:01	132 125-143	1058	182 178-184	7/9
1.75	14:10	2:09	8:38	147 144-151	1269	182 180-184	20/0
2.00	16:17	2:08	8:31	140 137-145	1192	183 182-186	11/0
2.25	18:20	2:03	8:11	143 135-148	1170	183 182-186	7/4
2.50	20:20	2:00	8:00	137 135-139	1095	184 180-192	8/7
2.75	22:25	2:05	8:19	134 130-138	1115	183 182-186	3/4
3.00	24:25	2:01	8:03	135 130-137	1087	183 182-186	1/5
3.25	26:30	2:04	8:16	136 128-140	1125	184 182-188	6/4
3.50	28:29	2:00	7:58	136 133-139	1084	184 180-190	4/7
3.75	30:29	1:59	7:58	133 131-136	1059	183 180-186	3/8
4.00	32:34	2:05	8:22	136 129-143	1138	183 180-186	11/6
4.25	34:35	2:01	8:04	138 136-142	1113	184 182-186	6/5
4.50	36:38	2:03	8:12	137 131-142	1123	185 184-188	5/2
4.75	38:41	2:03	8:13	142 140-145	1166	185 184-186	7/3
5.00	40:41	2:00	7:58	138 136-141	1101	185 182-190	5/5
5.25	42:44	2:03	8:12	139 137-142	1139	186 182-188	6/6
5.50	44:41	1:57	7:48	140 136-143	1093	186 182-188	6/6
5.75	46:35	1:55	7:38	134 132-138	1023	185 180-188	0/14
6.00	48:31	1:55	7:42	134 129-137	1031	184 180-186	1/18
6.25	50:30	1:59	7:56	135 128-145	1071	184 178-188	8/10
6.50	52:29	1:59	7:56	140 135-145	1111	186 184-188	7/6
6.75	54:33	2:04	8:15	146 141-149	1204	186 184-190	14/1
7.00	56:31	1:58	7:53	142 136-148	1120	186 184-190	2/6
7.02	56:41	10	8:04	137 137-137	1105	185 184-186	0/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 49m, Flat prediction 56:11

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.7%	8:24
21 3.1%	8:11
14 2.7%	8:21
See your biggest climbs

Cadence

183 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	7	56:39	8:04
Walk	0.1	128	0	2	9:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.34%	More
800m	3:46	7:35	49.66%	More
1km	4:43	7:36	51.73%	More
Mile	7:42	7:42	54.08%	More
5k	24:49	7:59	57.04%	More
5 miles	40:12	8:02	57.27%	More
10k	50:05	8:04	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.77
5km	23:25	7:32	60.46
5M	39:14	7:51	58.69
10km	49:40	8:00	57.86
10M	1:23:11	8:19	57.07
Half	1:51:29	8:31	55.89
20M	2:56:24	8:49	55.97
Mara	3:56:24	9:01	55.69

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