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Fri 19th Jul 2019 at 7:00pm by larkim

Run > Easy
  • Time
    56:41
  • Miles
    7.02
  • Min/mi
    8:04
  • Pacing
    95.1%
  • WAVA
    57.50
  • Stride(cm)
    109
  • Cals
    761
  • Cadence
    183
  • BPM
    136
  • %MHR
    74.1
  • B/mi
    1095
  • Asc(m)
    182
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 127/140bpm 102cal 7.44/7.95mph
2) 1m - 8:14(8:14/m) 138/151bpm 117cal 7.28/7.78mph
3) 1m - 8:08(8:08/m) 137/149bpm 113cal 7.37/8.27mph
4) 1m - 8:09(8:09/m) 135/143bpm 108cal 7.37/7.62mph
5) 1m - 8:07(8:07/m) 139/145bpm 111cal 7.4/9.1mph
6) 1m - 7:50(7:50/m) 137/144bpm 101cal 7.66/8.29mph
7) 1m - 8:00(8:00/m) 141/150bpm 107cal 7.5/8.04mph
8) 0.02m - 10(7:36/m) 137/137bpm 2cal 7.9/7.66mph
8:04 8:14 8:08 8:09 8:07 7:50 8:00 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:10 108 68-127 881 171 128-182 2/9
0.50 4:03 2:00 8:01 128 119-134 1027 180 178-182 3/3
0.75 6:02 2:00 7:59 137 135-140 1093 182 180-184 10/1
1.00 8:03 2:00 8:02 131 124-138 1051 180 178-182 2/13
1.25 10:00 1:57 7:48 132 126-142 1030 182 180-184 6/8
1.50 12:00 2:00 8:01 132 125-143 1058 182 178-184 7/9
1.75 14:10 2:09 8:38 147 144-151 1269 182 180-184 20/0
2.00 16:17 2:08 8:31 140 137-145 1192 183 182-186 11/0
2.25 18:20 2:03 8:11 143 135-148 1170 183 182-186 7/4
2.50 20:20 2:00 8:00 137 135-139 1095 184 180-192 8/7
2.75 22:25 2:05 8:19 134 130-138 1115 183 182-186 3/4
3.00 24:25 2:01 8:03 135 130-137 1087 183 182-186 1/5
3.25 26:30 2:04 8:16 136 128-140 1125 184 182-188 6/4
3.50 28:29 2:00 7:58 136 133-139 1084 184 180-190 4/7
3.75 30:29 1:59 7:58 133 131-136 1059 183 180-186 3/8
4.00 32:34 2:05 8:22 136 129-143 1138 183 180-186 11/6
4.25 34:35 2:01 8:04 138 136-142 1113 184 182-186 6/5
4.50 36:38 2:03 8:12 137 131-142 1123 185 184-188 5/2
4.75 38:41 2:03 8:13 142 140-145 1166 185 184-186 7/3
5.00 40:41 2:00 7:58 138 136-141 1101 185 182-190 5/5
5.25 42:44 2:03 8:12 139 137-142 1139 186 182-188 6/6
5.50 44:41 1:57 7:48 140 136-143 1093 186 182-188 6/6
5.75 46:35 1:55 7:38 134 132-138 1023 185 180-188 0/14
6.00 48:31 1:55 7:42 134 129-137 1031 184 180-186 1/18
6.25 50:30 1:59 7:56 135 128-145 1071 184 178-188 8/10
6.50 52:29 1:59 7:56 140 135-145 1111 186 184-188 7/6
6.75 54:33 2:04 8:15 146 141-149 1204 186 184-190 14/1
7.00 56:31 1:58 7:53 142 136-148 1120 186 184-190 2/6
7.02 56:41 10 8:04 137 137-137 1105 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.7% 8:24
    21 3.1% 8:11
    14 2.7% 8:21

  • Cadence Distribution

    183 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 7 56:39 8:04
    Walk 0.1 128 0 2 9:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 43.34% More
    800m 3:46 7:35 49.66% More
    1km 4:43 7:36 52.14% More
    Mile 7:42 7:42 54.94% More
    5k 24:49 7:59 57.02% More
    5 miles 40:12 8:02 57.29% More
    10k 50:05 8:04 57.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 58.87
    5km 23:53 7:41 59.26
    5M 39:34 7:55 58.22
    10km 49:48 8:01 57.71
    10M 1:22:29 8:15 57.14
    Half 1:49:49 8:23 56.60
    20M 2:51:58 8:36 56.46
    Mara 3:48:57 8:44 56.64
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