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Wed 17th Jul 2019 at 7:00pm by larkim

Run > Warm Up
  • Time
    24:37
  • Miles
    2.99
  • Min/mi
    8:14
  • Pacing
    95%
  • WAVA
    55.34
  • Stride(cm)
    108
  • Cals
    1073
  • Cadence
    182
  • BPM
    130
  • %MHR
    71.2
  • B/mi
    1073
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3m - 24:43(8:14/m) 132/145bpm 320cal 7.29/8.83mph
2) 5m - 33:11(6:38/m) 161/168bpm 541cal 9.04/10.29mph
3) 1m - 8:57(8:57/m) 152/166bpm 129cal 6.7/8.75mph
4) 1m - 8:50(8:50/m) 140/147bpm 81cal 6.79/11.84mph
5) 0.02m - 13(10:30/m) 144/144bpm 2cal 5.71/6.51mph
24:43 33:11 8:57 8:50 13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 104 76-127 874 174 160-178 2/3
0.25 2:05 1:02 8:14 127 124-130 1046 179 176-182 1/5
0.38 3:09 1:04 8:31 131 129-132 1116 181 176-186 2/1
0.50 4:12 1:04 8:29 132 127-138 1121 181 180-186 4/1
0.63 5:15 1:02 8:19 138 137-140 1149 181 180-182 5/0
0.75 6:20 1:05 8:38 138 137-139 1191 182 180-184 3/0
0.88 7:21 1:02 8:15 136 133-138 1121 183 182-184 1/2
1.00 8:24 1:03 8:22 134 133-135 1121 184 180-186 3/1
1.13 9:22 58 7:41 132 130-134 1015 182 180-184 0/4
1.25 10:23 1:01 8:08 130 128-133 1056 183 180-186 1/2
1.38 11:21 58 7:43 128 124-131 987 182 180-184 1/6
1.50 12:21 1:01 8:04 131 127-135 1057 182 178-184 2/2
1.63 13:27 1:06 8:47 141 137-143 1239 183 180-186 9/0
1.75 14:31 1:04 8:30 140 137-142 1189 183 180-186 1/1
1.88 15:33 1:03 8:20 135 134-137 1125 184 182-186 2/1
2.00 16:31 58 7:45 133 130-137 1030 183 182-186 0/3
2.13 17:32 1:01 8:06 132 130-134 1069 183 180-186 1/1
2.25 18:35 1:03 8:20 130 128-132 1084 180 178-182 1/6
2.38 19:37 1:02 8:18 123 119-127 1020 180 178-184 1/13
2.50 20:33 56 7:31 124 121-125 932 180 176-182 1/12
2.63 21:35 1:02 8:15 133 126-138 1097 184 182-186 3/3
2.75 22:40 1:05 8:38 138 135-140 1190 184 180-186 4/1
2.88 23:39 1:00 7:57 129 125-133 1025 182 180-186 1/10
2.99 24:37 58 8:13 137 130-142 1126 184 182-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 8:26
    11 2.6% 8:18

  • Cadence Distribution

    182 avge / 186 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 41.68% More
    800m 3:56 7:54 47.67% More
    1km 4:57 7:58 49.74% More
    Mile 8:06 8:06 52.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 54.80
    5km 25:38 8:15 55.22
    5M 42:27 8:29 54.27
    10km 53:27 8:36 53.77
    10M 1:28:31 8:51 53.25
    Half 1:57:51 9:00 52.74
    20M 3:04:33 9:14 52.61
    Mara 4:05:42 9:23 52.78
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