Wed 17th Jul 2019 at 7:00pm by larkim

Run > Warm Up

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Time
24:37
Miles
2.99
Min/mi
8:14
Pacing
95%
WAVA
55.36
Stride(cm)
108
Cals
1073
Cadence
182
BPM
130
%MHR
71.2
B/mi
1073
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 24:43(8:14/m) 132/145bpm 320cal 7.29/8.83mph
2) 5m - 33:11(6:38/m) 161/168bpm 541cal 9.04/10.29mph
3) 1m - 8:57(8:57/m) 152/166bpm 129cal 6.7/8.75mph
4) 1m - 8:50(8:50/m) 140/147bpm 81cal 6.79/11.84mph
5) 0.02m - 13(10:30/m) 144/144bpm 2cal 5.71/6.51mph

24:43 33:11 8:57 8:50 13

Pin Map

0mi in 0

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	104 76-127	874	174 160-178	2/3
0.25	2:05	1:02	8:14	127 124-130	1046	179 176-182	1/5
0.38	3:09	1:04	8:31	131 129-132	1116	181 176-186	2/1
0.50	4:12	1:04	8:29	132 127-138	1121	181 180-186	4/1
0.63	5:15	1:02	8:19	138 137-140	1149	181 180-182	5/0
0.75	6:20	1:05	8:38	138 137-139	1191	182 180-184	3/0
0.88	7:21	1:02	8:15	136 133-138	1121	183 182-184	1/2
1.00	8:24	1:03	8:22	134 133-135	1121	184 180-186	3/1
1.13	9:22	58	7:41	132 130-134	1015	182 180-184	0/4
1.25	10:23	1:01	8:08	130 128-133	1056	183 180-186	1/2
1.38	11:21	58	7:43	128 124-131	987	182 180-184	1/6
1.50	12:21	1:01	8:04	131 127-135	1057	182 178-184	2/2
1.63	13:27	1:06	8:47	141 137-143	1239	183 180-186	9/0
1.75	14:31	1:04	8:30	140 137-142	1189	183 180-186	1/1
1.88	15:33	1:03	8:20	135 134-137	1125	184 182-186	2/1
2.00	16:31	58	7:45	133 130-137	1030	183 182-186	0/3
2.13	17:32	1:01	8:06	132 130-134	1069	183 180-186	1/1
2.25	18:35	1:03	8:20	130 128-132	1084	180 178-182	1/6
2.38	19:37	1:02	8:18	123 119-127	1020	180 178-184	1/13
2.50	20:33	56	7:31	124 121-125	932	180 176-182	1/12
2.63	21:35	1:02	8:15	133 126-138	1097	184 182-186	3/3
2.75	22:40	1:05	8:38	138 135-140	1190	184 180-186	4/1
2.88	23:39	1:00	7:57	129 125-133	1025	182 180-186	1/10
2.99	24:37	58	8:13	137 130-142	1126	184 182-186	2/1

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 45m, Flat prediction 24:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	8:26
11 2.6%	8:18
See your biggest climbs

Cadence

182 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3	24:37	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.68%	More
800m	3:56	7:54	47.67%	More
1km	4:57	7:58	49.36%	More
Mile	8:06	8:06	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.50
5km	25:40	8:16	55.16
5M	42:59	8:36	53.57
10km	54:25	8:45	52.81
10M	1:31:09	9:07	52.08
Half	2:02:10	9:20	51.00
20M	3:13:17	9:40	51.08
Mara	4:19:02	9:53	50.82

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