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Mon 15th Jul 2019 at 7:00am by runnyeyes

Run > General
  • Good
  • Time
    53:46
  • Miles
    3.93
  • Min/mi
    13:41
  • Pacing
    52.5%
  • WAVA
    42.44
  • Stride(cm)
    72
  • Cals
    375
  • Cadence
    164
  • BPM
    132
  • %MHR
    72.6
  • B/mi
    1807
  • Asc(m)
    159
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 125/147bpm 87cal 4.85/7.18mph
2) 1m - 13:45(13:45/m) 125/151bpm 89cal 4.36/6.78mph
3) 1m - 17:18(17:18/m) 134/180bpm 115cal 3.47/6.87mph
4) 0.93m - 10:20(11:06/m) 144/159bpm 84cal 5.41/7.26mph
12:23 13:45 17:18 10:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:52 110 85-126 1415 173 166-180 6/3
0.25 2:47 1:10 9:21 123 121-124 1151 183 180-186 0/12
0.38 3:52 1:05 8:42 126 122-129 1097 187 178-190 4/5
0.50 5:33 1:41 13:26 128 126-130 1719 166 128-182 7/2
0.63 7:06 1:33 12:26 138 132-140 1715 168 164-170 10/1
0.75 9:15 2:09 17:16 129 115-145 2227 160 118-186 9/0
0.88 11:19 2:04 +39 16:28 123 113-131 2026 166 120-188 12/11
1.00 13:00 1:41 13:28 120 114-126 1616 166 138-176 6/12
1.13 15:32 2:33 +48 20:21 110 98-125 2239 164 118-188 0/18
1.25 18:02 2:30 19:56 111 101-121 2213 120 82-166 2/3
1.38 19:46 1:44 13:54 116 95-133 1613 167 116-178 5/5
1.50 21:13 1:27 11:35 129 125-134 1495 176 168-182 6/7
1.63 22:49 1:35 12:44 128 125-132 1629 164 116-242 3/5
1.75 24:05 1:16 10:11 141 137-144 1436 182 180-188 1/2
1.88 25:56 1:51 +20 14:46 138 134-141 2038 163 122-186 7/7
2.00 27:55 2:00 15:57 140 128-149 2233 165 116-172 13/0
2.13 29:30 1:34 12:34 141 140-142 1771 171 164-176 7/0
2.25 31:06 1:36 12:51 145 142-149 1863 174 142-180 0/2
2.38 32:39 1:33 12:28 161 142-180 2007 170 162-174 0/8
2.50 34:33 1:53 15:08 150 140-154 2269 146 82-180 4/5
2.63 37:34 3:01 +50 24:09 139 118-157 3356 151 112-172 13/0
2.75 39:21 1:47 14:12 142 132-150 2018 160 116-184 1/2
2.88 42:21 3:01 24:05 131 108-148 3156 146 102-170 12/0
3.00 46:47 4:26 +49 35:27 112 94-133 3970 152 116-176 4/1
3.13 48:40 1:52 15:00 139 132-147 2084 171 168-176 3/1
3.25 50:05 1:26 11:26 137 131-141 1566 172 116-182 1/11
3.38 51:37 1:31 12:10 138 128-152 1679 176 128-184 4/4
3.50 53:15 1:39 13:09 143 136-153 1880 161 120-186 5/0
3.63 54:24 1:09 9:14 145 143-151 1338 183 180-186 0/9
3.75 55:28 1:04 8:29 153 150-158 1297 183 180-188 2/1
3.88 56:43 1:15 10:02 156 153-158 1566 182 172-184 1/3
3.93 57:13 30 8:48 155 154-155 1365 181 178-182 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.9% 15:11
    30 4.4% 13:49
    19 16.2% 30:45
    13 11.1% 13:45
    11 2.9% 13:11
    11 2.6% 13:00

  • Cadence Distribution

    164 avge / 242 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 174 3.5 42:37 12:46
    Walk 21.5 118 0.5 12:39 27:10
    Still 0.5 - - 18 -
    Pause 2.8 - - 1:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 50.23% More
    800m 4:41 9:26 51.03% More
    1km 6:22 10:15 48.70% More
    Mile 11:44 11:44 44.30% More
    5k 46:16 14:54 38.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:36 12:36 41.26
    5km 41:55 13:30 42.97
    5M 1:09:24 13:53 42.00
    10km 1:27:23 14:04 41.52
    10M 2:24:42 14:28 41.50
    Half 3:12:39 14:42 41.34
    20M 5:01:41 15:05 40.68
    Mara 6:41:39 15:20 40.03

Photos



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