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Fri 12th Jul 2019 at 6:00pm by larkim

Run > Easy
  • Time
    1:04:37
  • Miles
    8.01
  • Min/mi
    8:04
  • Pacing
    93.5%
  • WAVA
    57.97
  • Stride(cm)
    108
  • Cals
    868
  • Cadence
    184
  • BPM
    138
  • %MHR
    75.5
  • B/mi
    1115
  • Asc(m)
    255
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 133/146bpm 110cal 7.21/7.87mph
2) 1m - 7:42(7:42/m) 129/139bpm 95cal 7.79/8.18mph
3) 1m - 7:47(7:47/m) 132/148bpm 96cal 7.71/8.72mph
4) 1m - 8:09(8:09/m) 140/154bpm 113cal 7.36/7.89mph
5) 1m - 8:02(8:02/m) 143/152bpm 115cal 7.46/8.91mph
6) 1m - 8:13(8:13/m) 142/147bpm 114cal 7.3/7.89mph
7) 1m - 8:11(8:11/m) 146/153bpm 117cal 7.34/8.14mph
8) 1m - 8:06(8:06/m) 143/151bpm 107cal 7.41/8.08mph
9) 0.01m - 7(11:26/m) 151/152bpm 1cal 5.25/6.78mph
8:20 7:42 7:47 8:09 8:02 8:13 8:11 8:06 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 114 74-133 1031 179 176-182 16/0
0.50 4:18 2:02 8:09 134 127-140 1091 182 180-184 13/2
0.75 6:26 2:08 8:31 143 142-145 1219 184 182-186 19/3
1.00 8:20 1:54 7:36 138 131-146 1049 184 182-184 2/8
1.25 10:16 1:56 7:46 131 126-138 1016 183 178-186 4/13
1.50 12:10 1:54 7:37 131 125-137 999 182 178-186 4/13
1.75 14:04 1:53 7:33 128 121-135 967 183 180-186 0/17
2.00 16:02 1:58 7:52 128 120-135 1006 184 180-186 2/9
2.25 17:59 1:57 7:49 135 132-137 1054 186 184-188 2/5
2.50 19:58 2:00 7:59 130 127-134 1037 183 180-188 1/13
2.75 21:51 1:53 7:30 127 123-130 953 183 178-186 0/20
3.00 23:49 1:58 7:51 137 122-148 1075 184 178-188 15/13
3.25 25:44 1:55 7:40 138 132-145 1057 184 180-188 2/10
3.50 27:40 1:57 7:48 139 134-144 1083 185 182-188 5/9
3.75 29:41 2:00 8:01 134 130-139 1075 185 184-186 7/10
4.00 31:58 2:17 9:08 150 142-154 1369 182 180-186 29/0
4.25 34:00 2:02 8:09 146 143-151 1191 185 184-188 7/1
4.50 36:01 2:01 8:03 143 140-146 1150 185 182-188 5/5
4.75 38:02 2:01 8:05 143 140-145 1157 185 182-188 9/6
5.00 40:00 1:58 7:52 141 137-145 1109 186 184-188 3/5
5.25 42:06 2:06 8:24 140 136-143 1176 184 182-188 5/8
5.50 44:12 2:07 8:26 143 142-145 1206 184 182-188 8/2
5.75 46:09 1:57 7:46 141 140-143 1096 186 184-188 2/4
6.00 48:14 2:05 8:19 145 141-146 1206 185 182-188 9/1
6.25 50:20 2:06 8:23 149 146-151 1250 186 182-188 9/2
6.50 52:14 1:55 7:38 142 137-148 1085 186 180-190 6/19
6.75 54:23 2:09 8:34 149 140-153 1277 185 182-188 21/0
7.00 56:24 2:01 8:04 147 144-151 1187 187 186-188 7/4
7.25 58:26 2:02 8:08 147 144-149 1197 187 186-190 11/2
7.50 1:00:25 1:59 7:57 144 137-147 1144 187 184-188 2/10
7.75 1:02:19 1:54 7:35 136 133-138 1031 184 182-188 0/20
8.00 1:04:30 2:11 8:44 143 134-151 1250 187 186-188 15/4
8.01 1:04:37 7 13:23 151 151-151 2022 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.6% 8:43
    33 4.8% 8:19
    25 4.8% 8:28
    17 6.5% 9:19
    16 5.5% 9:10
    15 3.2% 8:21

  • Cadence Distribution

    184 avge / 190 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 45.18% More
    800m 3:42 7:27 50.52% More
    1km 4:42 7:35 52.28% More
    Mile 7:37 7:37 55.47% More
    5k 24:10 7:47 58.59% More
    5 miles 39:43 7:57 58.01% More
    10k 49:39 7:59 57.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 59.42
    5km 23:41 7:37 59.76
    5M 39:13 7:51 58.74
    10km 49:22 7:57 58.22
    10M 1:21:45 8:11 57.66
    Half 1:48:51 8:19 57.10
    20M 2:50:27 8:31 56.96
    Mara 3:46:56 8:40 57.15
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