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Thu 11th Jul 2019 at 10:00am by DavieO

Run > General
  • Time
    1:18:44
  • Miles
    10.03
  • Min/mi
    7:51
  • Pacing
    92.2%
  • WAVA
    59.55
  • Stride(cm)
    119
  • Cals
    1256
  • Cadence
    172
  • Asc(m)
    190
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 125cal 8.5/9.87mph
2) 1m - 7:28(7:28/m) 124cal 8.04/8.56mph
3) 1m - 7:31(7:31/m) 125cal 7.99/8.62mph
4) 1m - 7:39(7:39/m) 126cal 7.84/8.16mph
5) 1m - 8:02(8:02/m) 127cal 7.46/8.04mph
6) 1m - 7:42(7:42/m) 124cal 7.79/8.22mph
7) 1m - 8:09(8:09/m) 124cal 7.36/7.89mph
8) 1m - 8:01(8:01/m) 126cal 7.48/7.87mph
9) 1m - 8:37(8:37/m) 126cal 6.96/7.89mph
10) 1m - 8:12(8:12/m) 125cal 7.32/7.74mph
11) 0.03m - 19(9:23/m) 4cal 6.4/7.28mph

Mollinsburn hill 10.

Sluggish last 3.
7:03 7:28 7:31 7:39 8:02 7:42 8:09 8:01 8:37 8:12 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:24 3:24 6:49 176 172-184 6/9
1.00 7:03 3:39 7:17 173 172-178 13/12
1.50 10:48 3:45 7:31 174 168-178 5/1
2.00 14:31 3:43 7:25 173 172-176 5/18
2.50 18:18 3:47 7:35 173 172-176 10/6
3.00 22:02 3:43 7:27 172 172-174 3/7
3.50 25:50 3:49 7:37 173 172-176 5/2
4.00 29:41 3:50 7:41 173 164-176 10/16
4.50 33:29 3:48 7:36 172 172-174 5/7
5.00 37:43 4:14 8:29 171 166-176 35/2
5.50 41:34 3:51 7:42 172 166-176 7/32
6.00 45:26 3:51 7:43 172 170-174 5/9
6.50 49:27 4:01 8:02 172 170-174 15/9
7.00 53:35 4:08 8:16 171 168-174 5/5
7.50 57:32 3:57 7:54 172 168-174 6/4
8.00 1:01:36 4:05 8:09 170 168-172 4/9
8.50 1:06:05 4:29 8:57 169 160-172 21/3
9.00 1:10:13 4:09 8:17 171 166-174 2/9
9.50 1:14:25 4:12 8:24 171 168-172 13/5
10.00 1:18:25 4:00 8:00 172 168-176 9/15
10.03 1:18:44 19 9:28 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.9% 8:32
    22 3.1% 8:41
    14 3.5% 7:02
    13 2.8% 8:10
    11 1.9% 8:26

  • Cadence Distribution

    172 avge / 184 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 47.94% More
    800m 3:23 6:49 54.80% More
    1km 4:19 6:58 56.42% More
    Mile 7:03 7:03 59.44% More
    5k 22:50 7:21 61.49% More
    5 miles 37:43 7:33 60.59% More
    10k 47:12 7:36 60.39% More
    10 miles 1:18:25 7:51 59.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 70.85
    5km 21:07 6:48 66.51
    5M 36:02 7:12 63.42
    10km 45:59 7:24 61.99
    10M 1:18:28 7:51 59.57
    Half 1:46:16 8:07 58.00
    20M 2:50:54 8:33 56.32
    Mara 3:51:26 8:50 55.55

Photos



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