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Mon 8th Jul 2019 at 6:00pm by Oranj

Swim > Open Water
  • Time
    54:11
  • Miles
    1.95
  • per 100m
    1:44
  • Cals
    615
  • Cadence
    56
  • Surface
    Road

Notes & Comments

1:43.7. Found a decent rhythm once I'd suppressed the urge to cough. Quite warm in a wetsuit (21.7°C). Just a bit of cramp around the last buoy

===
1) 0.5km - 8:05(16:09/km) 99cal 27/35rpm 3.72/7.87kmph
2) 0.5km - 8:37(17:14/km) 98cal 27/34rpm 3.48/4.88kmph
3) 0.5km - 8:44(17:27/km) 98cal 28/33rpm 3.44/4.94kmph
4) 0.5km - 8:44(17:28/km) 98cal 27/32rpm 3.43/5.83kmph
5) 0.5km - 8:50(17:40/km) 98cal 27/35rpm 3.4/5.05kmph
6) 0.5km - 8:50(17:39/km) 98cal 28/35rpm 3.4/5.21kmph
7) 0.14km - 2:22(17:27/km) 26cal 28/36rpm 3.44/4.9kmph
8:05 8:37 8:44 8:44 8:50 8:50 2:22

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.06 1:46 1:46 2.12 57 56-29
0.12 3:07 1:22 2.74 55 54-28
0.19 4:34 1:26 2.60 55 54-28
0.25 6:23 1:49 2.05 53 52-27
0.31 8:04 1:41 2.21 54 50-29
0.37 9:42 1:38 2.28 56 56-28
0.43 11:31 1:49 2.05 56 56-28
0.50 13:11 1:40 2.24 57 56-29
0.56 14:51 1:40 2.24 56 54-29
0.62 16:41 1:50 2.03 57 56-29
0.68 18:19 1:38 2.29 60 58-31
0.75 20:08 1:49 2.05 58 58-29
0.81 21:52 1:44 2.15 54 52-28
0.87 23:39 1:47 2.09 59 58-30
0.93 25:25 1:45 2.12 57 54-30
0.99 26:56 1:31 2.46 57 56-29
1.06 28:40 1:45 2.14 54 54-27
1.12 30:37 1:57 1.92 54 52-28
1.18 32:19 1:42 2.20 55 54-28
1.24 34:09 1:50 2.03 54 54-27
1.30 35:53 1:45 2.14 53 52-27
1.37 37:36 1:43 2.17 57 56-29
1.43 39:29 1:52 1.99 58 58-29
1.49 41:13 1:44 2.15 55 54-28
1.55 42:59 1:46 2.11 55 54-28
1.62 44:41 1:42 2.18 56 56-28
1.68 46:26 1:45 2.13 57 56-29
1.74 48:16 1:51 2.02 57 54-30
1.80 50:09 1:53 1.98 61 58-32
1.86 51:48 1:39 2.26 57 52-31
1.93 53:40 1:52 1.99 57 56-29
1.95 54:11 31 2.62 -0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    56 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:22 25:36 More
    800m 13:05 26:20 More
    1km 16:33 26:38 More
    Mile 27:07 27:07 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:22 25:37
    750m 12:14 26:15
    1km 16:30 26:33
    1500m 25:09 26:59
    1 mile 27:03 27:03
    1.9km 32:09 27:14
    3km 51:42 27:44
    3.8km 1:06:07 28:00
    5km 1:27:57 28:19
    10km 3:00:51 29:06

Photos



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