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Sun 7th Jul 2019 at 8:00am by gwowen

Run > Race
  • Time
    47:27
  • Miles
    6.20
  • Min/mi
    7:39
  • Pacing
    94.1%
  • WAVA
    60.45
  • Stride(cm)
    131
  • Cals
    758
  • Cadence
    160
  • BPM
    168
  • %MHR
    89.6
  • B/mi
    1282
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 154/169bpm 110cal
2) 1m - 7:28(7:28/m) 167/171bpm 117cal
3) 1m - 7:43(7:43/m) 168/173bpm 124cal
4) 1m - 7:39(7:39/m) 172/174bpm 125cal
5) 1m - 8:00(8:00/m) 173/176bpm 130cal
6) 1m - 7:51(7:51/m) 175/179bpm 133cal
7) 0.2m - 1:16(6:28/m) 173/179bpm 19cal
7:30 7:28 7:43 7:39 8:00 7:51 1:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 136 103-151 1049 164 162-170 3/1
0.50 3:47 1:51 7:24 156 150-160 1155 162 158-164 2/2
0.75 5:37 1:51 7:23 161 160-163 1188 161 160-162 4/0
1.00 7:30 1:53 7:31 164 163-169 1233 161 158-162 1/2
1.25 9:15 1:45 6:59 164 159-167 1146 162 162-164 0/6
1.50 11:06 1:51 7:22 166 163-169 1224 162 162-162 7/3
1.75 13:02 1:57 7:47 168 163-171 1307 160 160-162 3/2
2.00 14:58 1:56 7:44 166 158-170 1285 160 158-162 3/1
2.25 16:51 1:52 7:30 163 154-170 1222 160 160-160 1/5
2.50 18:49 1:58 7:51 165 151-172 1295 159 158-160 2/0
2.75 20:48 2:00 7:59 171 161-172 1364 158 158-158 2/1
3.00 22:41 1:53 7:31 170 162-173 1277 160 158-162 2/2
3.25 24:31 1:50 7:21 171 168-172 1256 160 158-162 0/4
3.50 26:27 1:56 7:45 172 171-173 1333 158 158-160 1/3
3.75 28:24 1:57 7:47 172 171-173 1340 159 158-160 2/3
4.00 30:21 1:56 7:45 173 171-174 1341 158 158-160 3/2
4.25 32:16 1:55 7:41 171 167-172 1313 158 158-160 3/6
4.50 34:26 2:10 8:40 173 172-174 1499 157 156-158 7/0
4.75 36:24 1:58 7:52 175 173-176 1376 160 158-160 2/2
5.00 38:20 1:56 7:46 174 171-176 1351 159 158-160 4/0
5.25 40:22 2:02 8:09 174 173-176 1418 159 158-160 1/2
5.50 42:15 1:53 7:31 173 171-174 1300 159 158-162 0/6
5.75 44:14 1:59 7:58 175 171-178 1393 159 158-162 6/4
6.00 46:11 1:56 7:45 177 176-178 1371 161 160-164 2/1
6.19 47:25 1:14 6:32 170 157-179 1110 166 164-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 8:19

  • Cadence Distribution

    160 avge / 170 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 160 6.2 47:24 7:39
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.71% More
    800m 3:33 7:09 52.62% More
    1km 4:29 7:13 54.94% More
    Mile 7:15 7:15 58.39% More
    5k 23:23 7:32 60.53% More
    5 miles 38:19 7:40 60.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 61.58
    5km 22:49 7:21 62.03
    5M 37:47 7:33 60.97
    10km 47:34 7:39 60.42
    10M 1:18:46 7:53 59.84
    Half 1:44:52 8:00 59.27
    20M 2:44:12 8:13 59.13
    Mara 3:38:38 8:21 59.32
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