Sun 7th Jul 2019 at 12:00pm by larkim

Run > Race

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Time
6:17
Miles
1.27
Min/mi
4:57
Pacing
94%
WAVA
86.43
Stride(cm)
163
Cals
99
Cadence
200
BPM
163
%MHR
88.9
B/mi
805
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:57(4:57/m) 161/173bpm 76cal 12.12/13.07mph
2) 0.27m - 1:19(4:52/m) 174/176bpm 23cal 12.34/14.73mph

4:57 1:19

Pin Map

Frodsham Downhill Run

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:56	130 110-152	772	212 194-214	3/0
0.13	40	18	4:52	152 150-153	739	184 130-202	0/4
0.19	1:00	19	5:08	156 155-157	802	200 198-204	0/3
0.25	1:18	18	4:51	158 157-159	767	196 190-198	0/12
0.31	1:35	17	4:33	159 158-159	723	190 190-190	0/10
0.38	1:52	17	4:37	160 158-161	738	198 196-202	0/3
0.44	2:10	18	4:49	163 161-166	784	199 198-200	0/6
0.50	2:28	18	4:42	164 164-165	771	200 200-200	0/6
0.56	2:47	19	4:59	166 165-167	827	198 196-200	0/6
0.63	3:06	19	5:02	167 167-168	840	197 196-198	1/6
0.69	3:25	19	5:06	168 167-169	856	198 196-202	0/5
0.75	3:45	20	5:18	169 168-170	895	201 198-202	0/5
0.81	4:03	19	4:58	170 169-170	843	197 196-198	0/6
0.88	4:21	18	4:43	170 169-171	801	201 198-206	0/6
0.94	4:38	18	4:43	172 171-173	810	200 200-202	1/6
1.00	4:57	18	4:51	173 172-173	838	202 202-202	1/3
1.06	5:16	19	5:08	173 172-174	889	201 200-202	0/3
1.13	5:33	17	4:39	173 173-174	805	200 200-200	0/4
1.19	5:52	19	5:04	175 174-175	888	202 200-204	1/2
1.25	6:10	18	4:46	175 175-176	835	200 196-206	0/5
1.27	6:17	7	5:01	176 175-176	883	206 206-206	0/1

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 119m, Flat prediction 6:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (214 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	200	1.3	6:13	4:57
Walk	1.1	130	0	4	4:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:39	69.59%	More
800m	2:23	4:48	78.41%	More
1km	3:01	4:52	80.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:51	4:51	85.83
5km	16:35	5:20	85.38
5M	27:46	5:33	82.93
10km	35:09	5:39	81.76
10M	58:53	5:53	80.62
Half	1:18:54	6:01	78.97
20M	2:04:51	6:15	79.07
Mara	2:47:19	6:23	78.68

Fetch Miles

4:48

Downhill!

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