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Sat 6th Jul 2019 at 9:00am by smash

Bike > Sportive
  • Time
    3:19:10
  • Miles
    40.32
  • Mph
    12.1
  • FBI
    55.69
  • Cals
    1805
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    746
  • Asc(m)
    902
  • Hillscore
    80
  • Surface
    Road

Notes & Comments

Long course 40m
5:02 3:47 4:34 5:22 4:25 3:25 2:45 3:29 3:38 4:17 7:51 3:19 3:09 6:03 5:33 3:21 3:02 5:44 6:03 5:49 4:41 6:01 7:34 4:45 5:42 7:27 4:54 4:55 6:37 4:59 4:14 2:58 4:13 3:56 3:05 9:00 7:12 8:11 2:59 2:59 2:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 8:58 8:58 +15 13.39 131 77-154 587 31/26
4.00 18:50 9:52 12.16 143 113-174 705 48/2
6.00 26:42 7:52 15.25 148 125-164 582 29/26
8.00 32:54 6:13 19.32 150 135-170 466 3/43
10.00 40:43 7:48 15.37 150 131-163 586 23/22
12.00 52:02 11:19 10.60 154 121-172 872 71/44
14.00 1:01:14 9:12 13.05 148 128-166 680 35/30
16.00 1:10:07 8:53 13.51 150 132-170 666 33/54
18.00 1:18:38 8:32 14.07 155 141-168 661 22/29
20.00 1:33:13 14:35 +2:25 8.23 154 139-167 1123 72/35
22.00 1:43:54 10:40 11.25 152 136-166 811 62/53
24.00 1:56:58 13:05 +53 9.18 153 139-168 1000 66/11
26.00 2:19:13 22:14 +9:05 5.40 154 127-173 1713 69/27
28.00 2:29:05 9:52 12.15 158 119-180 780 43/44
30.00 2:40:39 11:34 10.37 160 144-178 925 46/15
32.00 2:47:54 7:14 16.58 153 135-167 554 16/62
34.00 2:56:53 8:59 +52 13.35 147 133-171 661 24/66
36.00 3:09:41 12:48 +41 9.38 149 109-171 953 72/85
38.00 3:25:34 15:53 +31 7.55 153 103-180 1215 97/72
40.00 3:31:27 5:53 20.37 154 137-166 454 10/80
40.35 3:34:02 2:35 +9 8.22 164 144-172 1197 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    89 2.9% 11.5
    88 7.7% 6.2
    70 10.1% 9.2
    68 1.5% 12.4
    68 2.4% 14.5
    63 2.5% 12.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:45 More
    800m 53 1:46 More
    1km 1:08 1:49 More
    Mile 2:22 2:22 More
    5k 10:02 3:14 More
    5 miles 17:20 3:28 More
    10k 22:55 3:41 More
    10 miles 40:06 4:01 More
    Half 54:10 4:08 More
    20 miles 1:30:43 4:32 More
    Mara 2:19:00 5:18 More
    50k 2:40:47 5:10 More
    40 miles 3:30:32 5:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:31 4:21
    20km 55:09 4:26
    15 miles 1:07:43 4:31
    20 miles 1:32:41 4:38
    40km 1:57:29 4:44
    25 miles 1:58:14 4:44
    42km 2:03:55 4:45
    50 miles 4:11:52 5:02
    56 miles 4:45:01 5:05
    100 miles 8:56:31 5:22
    112 miles 10:07:07 5:25
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