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Sat 6th Jul 2019 at 9:00am by princesszee

Run > General
  • Time
    33:07
  • Miles
    3.04
  • Min/mi
    10:54
  • Pacing
    91.1%
  • WAVA
    41.87
  • Stride(cm)
    86
  • Cals
    345
  • Cadence
    171
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1467
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 112/142bpm 78cal 5.6/6.14mph
2) 1m - 10:41(10:41/m) 149/162bpm 126cal 5.62/6.2mph
3) 1m - 11:20(11:20/m) 154/168bpm 137cal 5.29/6.49mph
4) 0.04m - 23(9:11/m) 160/168bpm 4cal 6.53/6.14mph
10:43 10:41 11:20 23

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:20 94 44-119 972 166 118-170
0.25 2:35 1:17 10:18 103 85-120 1061 170 168-172
0.38 3:48 1:13 9:44 113 106-118 1099 172 172-174
0.50 5:15 1:27 11:36 110 96-119 1276 171 168-174
0.63 6:45 1:30 12:02 105 94-116 1263 171 170-172
0.75 8:10 1:25 11:22 120 112-129 1364 172 170-174
0.88 9:21 1:11 9:25 117 115-123 1102 173 172-174
1.00 10:44 1:23 11:01 131 122-141 1444 173 170-174
1.13 12:00 1:16 10:10 145 141-148 1473 173 170-174
1.25 13:19 1:19 10:35 145 140-154 1536 172 170-176
1.38 14:47 1:28 11:43 152 141-157 1782 173 172-176
1.50 16:13 1:25 11:23 155 147-162 1765 170 168-172
1.63 17:35 1:22 10:56 154 150-157 1685 170 168-172
1.75 18:49 1:14 9:55 142 135-154 1409 169 164-174
1.88 20:03 1:14 9:54 149 145-152 1475 174 172-180
2.00 21:24 1:21 10:50 154 150-158 1668 174 170-176
2.13 22:59 1:34 12:33 155 152-158 1946 169 130-174
2.25 24:29 1:30 11:59 152 148-158 1822 164 126-176
2.38 25:47 1:19 10:29 152 149-155 1593 175 174-176
2.50 27:16 1:28 11:48 156 152-158 1840 173 170-176
2.63 28:37 1:21 10:49 150 147-153 1623 174 172-178
2.75 29:51 1:14 9:53 151 148-155 1493 172 170-176
2.88 31:22 1:31 12:06 156 153-161 1888 166 126-180
3.00 32:43 1:21 10:50 159 156-168 1722 172 164-176
3.04 33:08 25 10:02 162 158-168 1626 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 168 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 171 3 32:14 10:48
    Walk 2.7 124 0.1 54 15:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 34.09% More
    800m 5:07 10:17 36.92% More
    1km 6:28 10:24 38.18% More
    Mile 10:38 10:38 39.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 41.67
    5km 33:53 10:54 41.89
    5M 56:07 11:13 41.51
    10km 1:10:39 11:22 41.31
    10M 1:57:00 11:42 40.95
    Half 2:35:47 11:54 40.60
    20M 4:03:57 12:12 40.65
    Mara 5:24:47 12:24 40.47
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