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Fri 5th Jul 2019 at 6:00am by ZORBAX65

Run > General

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Time
1:09:23
Miles
7.77
Min/mi
8:56
WAVA
56.03
Stride(cm)
108
Cals
764
Cadence
166
BPM
152
%MHR
86.6
B/mi
1353
Asc(m)
215
Hillscore
8
Surface
Road

Notes & Comments

La corsa di Cesare
===
1) 1km - 5:23(5:23/km) 174/187bpm 77cal 11.14/11.76kmph
2) 1km - 5:17(5:17/km) 170/185bpm 73cal 11.35/13.27kmph
3) 1km - 4:57(4:57/km) 143/147bpm 54cal 12.11/13.17kmph
4) 1km - 5:35(5:35/km) 144/154bpm 58cal 10.75/12.6kmph
5) 1km - 5:08(5:08/km) 151/159bpm 59cal 11.69/12.12kmph
6) 1km - 5:34(5:34/km) 158/162bpm 67cal 10.79/11.89kmph
7) 1km - 5:29(5:29/km) 155/168bpm 60cal 10.95/11.69kmph
8) 1km - 5:43(5:43/km) 147/161bpm 59cal 10.5/11.42kmph
9) 1km - 5:17(5:17/km) 149/152bpm 58cal 11.35/12.33kmph
10) 1km - 5:28(5:28/km) 150/155bpm 60cal 10.99/12.53kmph
11) 1km - 7:31(7:31/km) 141/158bpm 63cal 7.98/12.63kmph
12) 1km - 5:14(5:14/km) 144/152bpm 48cal 11.45/13.1kmph
13) 0.51km - 2:47(5:29/km) 147/151bpm 28cal 10.93/11.52kmph

5:23 5:17 4:57 5:35 5:08 5:34 5:29 5:43 5:17 5:28 7:31 5:14 2:47

Map

Vomero Ortensio Panorama

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	163 136-183	1490	160 122-164	9/5
0.50	4:29	2:12	8:48	183 180-187	1610	163 160-166	5/10
0.75	6:21	1:52	7:27	181 178-184	1347	164 162-166	1/10
1.00	8:40	2:19	9:17	176 162-185	1633	167 162-170	3/6
1.25	10:44	2:04	8:18	157 139-185	1303	169 166-172	7/9
1.50	12:37	1:53	7:30	144 142-145	1080	169 166-172	8/6
1.75	14:42	2:06	8:22	142 139-146	1188	169 162-172	7/10
2.00	16:37	1:54	7:38	146 144-149	1113	170 168-172	6/11
2.25	28:00	11:23 +9:13	45:31	139 96-148	6327	167 122-172	7/4
2.50	30:32	2:32	10:08	147 141-154	1490	166 162-170	11/6
2.75	32:37	2:05	8:20	149 147-153	1242	166 164-170	4/9
3.00	34:39	2:02	8:09	151 147-159	1230	167 164-170	1/14
3.25	36:55	2:16	9:05	157 152-162	1426	167 164-170	19/0
3.50	39:10	2:15	9:01	158 156-162	1424	169 166-174	5/4
3.75	41:17	2:06	8:25	159 156-162	1339	169 166-170	1/10
4.00	43:23	2:07	8:27	161 158-168	1361	169 166-170	3/7
4.25	1:01:14	17:50 +15:41	1:11:20	154 87-165	10986	170 156-174	10/2
4.50	1:03:40	2:26	9:44	141 122-161	1373	166 164-168	2/6
4.75	1:05:53	2:13	8:53	150 144-161	1332	168 164-170	2/8
5.00	1:08:16	2:23	9:31	149 146-153	1418	170 168-172	10/1
5.25	1:10:35	2:19	9:17	148 143-151	1374	170 166-172	7/1
5.50	1:12:35	2:00	7:59	149 146-151	1188	168 166-172	4/12
5.75	1:14:42	2:07	8:29	151 148-153	1281	169 166-172	5/11
6.00	1:16:58	2:17	9:06	151 148-155	1375	170 168-174	13/1
6.25	1:19:01	2:03	8:12	147 141-151	1206	170 168-172	11/12
6.50	1:21:01	2:00	7:59	151 148-155	1205	171 168-174	8/9
6.75	1:25:26	4:25 +1	17:41	135 101-158	2388	138 98-172	4/1
7.00	1:27:38	2:11	8:46	148 143-152	1297	171 166-180	10/1
7.25	1:29:28	1:50	7:20	147 143-149	1079	172 168-176	3/5
7.50	1:42:03	12:35 +10:06	50:19	140 88-150	7044	166 162-174	7/5
7.75	1:44:23	2:20 +8	9:21	147 142-151	1374	167 126-172	9/1
7.77	1:44:33	10	7:42	148 148-148	1139	170 168-170	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	4.3%	9:11
20	2.2%	8:42
20	2.9%	8:28
17	2.8%	13:00

Cadence Distribution
166 avge / 180 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	67.7	167	7.7	1:02:24	11:30
Walk	11.6	114	0.1	15:10	2:54:37
Still	0.8	-	-	1:04	-
Pause	19.9	-	-	25:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	47.85%	More
800m	3:50	7:43	52.21%	More
1km	4:50	7:47	54.61%	More
Mile	7:47	7:47	58.42%	More
5k	35:28	11:25	42.54%	More
5 miles	1:01:19	12:16	40.15%	More
10k	1:18:22	12:37	39.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.39
5km	27:10	8:45	55.54
5M	44:12	8:50	55.70
10km	55:12	8:53	55.70
10M	1:29:49	8:59	56.24
Half	1:58:23	9:02	56.32
20M	3:02:30	9:08	57.17
Mara	4:00:34	9:11	58.00

Photos

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Oggi e di nuovo il giorno in cui non ci sei piu, e oggi come sempre io e NOI tutti ti ricorderemo
2 non cè giorno che non sei con noi ma oggi tu lo sarai ancor di piu esco prima per Francesco il caldo cè ed è umido
3 facciamo 3 km e poi a prendere tutti per il Panettiere li punto di Commosione Iris e gli altri tutti NOI eravamo con te

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