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Thu 4th Jul 2019 at 7:00pm by FrightenedMan

Run > General
  • Time
    1:04:23
  • Miles
    5.95
  • Min/mi
    10:49
  • Pacing
    72.2%
  • WAVA
    48.23
  • Stride(cm)
    91
  • Cals
    748
  • Cadence
    164
  • BPM
    158
  • %MHR
    89.8
  • B/mi
    1709
  • Asc(m)
    338
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Tintern Trot

Injured ankle and HR worry

Split Summary
===
1) 1m - 9:29(9:29/m) 149/157bpm 105cal 6.32/9.35mph
2) 1m - 9:49(9:49/m) 158/167bpm 116cal 6.11/7.93mph
3) 1m - 11:08(11:08/m) 157/168bpm 128cal 5.39/8.1mph
4) 1m - 13:43(13:43/m) 160/171bpm 161cal 4.38/6.18mph
5) 1m - 10:50(10:50/m) 157/174bpm 120cal 5.54/7.41mph
6) 0.95m - 9:24(9:54/m) 169/180bpm 118cal 6.06/8.6mph
9:29 9:49 11:08 13:43 10:50 9:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:14 135 112-149 1517 172 162-180 14/2
0.50 4:59 2:11 8:44 153 150-156 1335 173 168-184 18/2
0.75 7:11 2:11 8:45 154 152-155 1349 170 166-178 12/7
1.00 9:29 2:18 9:14 155 153-157 1431 169 164-176 5/8
1.25 11:48 2:18 9:14 153 151-155 1413 169 164-174 6/4
1.50 14:07 2:19 9:15 154 150-159 1425 170 164-176 9/5
1.75 16:11 2:05 8:19 158 157-160 1315 170 166-178 7/10
2.00 19:20 3:09 12:36 164 159-167 2065 159 110-172 40/0
2.25 21:44 2:24 9:37 156 151-163 1500 170 164-178 3/19
2.50 23:47 2:02 8:08 159 154-165 1294 169 164-174 12/8
2.75 27:12 3:25 13:40 160 152-168 2187 137 114-172 30/3
3.00 30:24 3:13 12:50 152 144-162 1952 143 112-172 20/3
3.25 34:15 3:50 15:22 156 151-161 2397 139 34-174 34/2
3.50 38:11 3:56 15:45 161 157-165 2536 156 102-180 31/6
3.75 41:04 2:53 11:33 159 153-167 1837 169 158-174 9/3
4.00 44:08 3:04 12:16 164 154-170 2012 166 144-174 17/9
4.25 47:34 3:26 13:43 158 149-166 2166 159 116-186 5/45
4.50 50:41 3:07 12:30 153 148-166 1911 168 92-212 2/73
4.75 52:52 2:11 8:44 154 152-158 1345 178 168-188 0/41
5.00 54:59 2:07 8:26 163 154-174 1375 175 168-182 4/20
5.25 57:19 2:20 9:20 173 172-175 1615 172 166-180 18/1
5.50 1:00:02 2:43 10:52 168 165-174 1826 164 120-174 21/11
5.75 1:02:55 2:53 11:34 165 159-171 1908 157 90-182 0/25
5.95 1:04:23 1:28 7:21 173 168-179 1271 177 170-194 6/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 6.6% 14:20
    50 9.8% 11:47
    39 6.9% 10:27
    29 4.5% 10:05
    29 11.5% 13:51
    21 6.6% 12:49

  • Cadence Distribution

    164 avge / 212 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 170 5.5 55:13 10:06
    Walk 14.2 114 0.5 9:10 18:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 44.58% More
    800m 4:12 8:27 50.14% More
    1km 5:21 8:36 51.96% More
    Mile 8:52 8:52 54.35% More
    5k 31:39 10:11 50.15% More
    5 miles 54:22 10:52 47.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 49.59
    5km 32:20 10:24 49.09
    5M 53:33 10:43 48.47
    10km 1:07:25 10:51 48.13
    10M 1:51:38 11:10 47.82
    Half 2:28:38 11:21 47.45
    20M 3:52:45 11:38 47.49
    Mara 5:09:52 11:50 47.75
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