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Tue 2nd Jul 2019 at 8:00pm by Mad1Lewy

Run > General
  • Time
    15:58
  • Miles
    2.43
  • Min/mi
    6:34
  • WAVA
    70.53
  • Stride(cm)
    121
  • Cals
    139
  • Cadence
    203
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    906
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 140/169bpm 57cal 100/106rpm 9.41/0mph
2) 1m - 6:44(6:44/m) 136/181bpm 56cal 101/105rpm 8.92/0mph
3) 0.43m - 2:52(6:41/m) 148/180bpm 26cal 102/106rpm 8.97/0mph
6:23 6:44 2:52

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:02 127 86-152 893 203 188-210
0.25 1:40 47 6:16 147 138-151 922 201 198-204
0.38 5:08 3:28 +2:45 27:48 134 93-167 3725 204 200-208
0.50 5:54 46 6:06 134 111-154 818 205 202-206
0.63 6:40 46 6:11 153 143-168 945 198 184-206
0.75 10:11 3:30 +2:45 28:03 125 96-164 3506 202 184-212
0.88 11:02 52 6:53 145 132-153 999 201 184-210
1.00 11:53 51 6:48 151 142-157 1026 198 184-202
1.13 15:24 3:31 +2:46 28:06 110 79-151 3091 205 200-210
1.25 16:20 56 7:25 138 130-146 1023 201 192-208
1.38 17:12 52 6:56 151 142-157 1047 197 182-200
1.50 20:42 3:30 +2:48 27:59 118 89-149 3302 205 200-208
1.63 21:41 1:00 7:58 140 127-154 1114 196 192-206
1.75 25:08 3:26 +2:49 27:31 131 96-146 3604 200 182-210
1.88 26:09 1:01 8:09 134 96-158 1093 208 208-210
2.00 26:59 50 6:44 162 145-181 1090 200 184-210
2.13 30:32 3:33 +2:49 28:24 133 92-159 3777 210 208-212
2.25 31:25 53 7:01 141 111-158 989 209 206-212
2.38 32:19 54 7:14 164 148-180 1187 200 194-210
2.43 32:41 22 6:48 155 155-156 1054 201 200-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 181 max Delete HR Trace

  • Cadence Distribution

    203 avge / 212 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 202 2.4 32:35 13:25
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 60.02% More
    800m 3:10 6:23 61.28% More
    1km 3:58 6:23 63.92% More
    Mile 11:43 11:43 36.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 69.40
    5km 20:43 6:40 70.63
    5M 34:18 6:52 69.71
    10km 43:12 6:57 69.20
    10M 1:11:32 7:09 68.67
    Half 1:35:14 7:16 68.13
    20M 2:29:08 7:27 68.00
    Mara 3:18:33 7:35 67.55
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