Tue 2nd Jul 2019 at 8:00pm by Mad1Lewy

Run > General

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Time
15:58
Miles
2.43
Min/mi
6:34
Pacing
0%
WAVA
73.04
Stride(cm)
121
Cals
139
Cadence
203
BPM
138
%MHR
80.6
B/mi
906
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 140/169bpm 57cal 100/106rpm 9.41/0mph
2) 1m - 6:44(6:44/m) 136/181bpm 56cal 101/105rpm 8.92/0mph
3) 0.43m - 2:52(6:41/m) 148/180bpm 26cal 102/106rpm 8.97/0mph

6:23 6:44 2:52

Pin Map

0mi in 0

Pace

18%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:02	127 86-152	893	203 188-210
0.25	1:40	47	6:16	147 138-151	922	201 198-204
0.38	5:08	3:28 +2:45	27:48	134 93-167	3725	204 200-208
0.50	5:54	46	6:06	134 111-154	818	205 202-206
0.63	6:40	46	6:11	153 143-168	945	198 184-206
0.75	10:11	3:30 +2:45	28:03	125 96-164	3506	202 184-212
0.88	11:02	52	6:53	145 132-153	999	201 184-210
1.00	11:53	51	6:48	151 142-157	1026	198 184-202
1.13	15:24	3:31 +2:46	28:06	110 79-151	3091	205 200-210
1.25	16:20	56	7:25	138 130-146	1023	201 192-208
1.38	17:12	52	6:56	151 142-157	1047	197 182-200
1.50	20:42	3:30 +2:48	27:59	118 89-149	3302	205 200-208
1.63	21:41	1:00	7:58	140 127-154	1114	196 192-206
1.75	25:08	3:26 +2:49	27:31	131 96-146	3604	200 182-210
1.88	26:09	1:01	8:09	134 96-158	1093	208 208-210
2.00	26:59	50	6:44	162 145-181	1090	200 184-210
2.13	30:32	3:33 +2:49	28:24	133 92-159	3777	210 208-212
2.25	31:25	53	7:01	141 111-158	989	209 206-212
2.38	32:19	54	7:14	164 148-180	1187	200 194-210
2.43	32:41	22	6:48	155 155-156	1054	201 200-202

Heart

138/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

203 (212 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	202	2.4	32:35	13:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	60.02%	More
800m	3:10	6:23	61.28%	More
1km	3:58	6:23	63.94%	More
Mile	11:43	11:43	36.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	69.50
5km	20:43	6:40	73.06
5M	34:18	6:52	71.94
10km	43:12	6:57	71.48
10M	1:11:32	7:09	70.93
Half	1:35:14	7:16	69.47
20M	2:29:08	7:27	69.61
Mara	3:18:33	7:35	69.12

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