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Running > General

2nd Jul 2019 at 8pm by Mad1Lewy

  • 15:58
    Time
  • 2.43
    Miles
  • 6:34
    Min/mi
  • 139
    Cals
  • 101
    Cadence
  • 138
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 140/169bpm 57cal 100/106rpm 9.41/0mph
2) 1m - 6:44(6:44/m) 136/181bpm 56cal 101/105rpm 8.92/0mph
3) 0.43m - 2:52(6:41/m) 148/180bpm 26cal 102/106rpm 8.97/0mph
6:23 6:44 2:52

Pace

5% 59% 36%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 53 53 0.13 7:02 127 86-152 893 102 94-105
2 1:40 47 0.25 6:16 147 138-151 922 101 99-102
3 2:25 46 +2:45 0.38 6:05 134 93-167 815 102 100-104
4 3:09 44 0.50 5:50 134 111-154 781 102 101-103
5 3:55 46 0.63 6:10 153 143-168 944 99 92-103
6 4:43 47 +2:45 0.75 6:17 125 96-164 785 101 92-106
7 5:32 50 0.88 6:40 145 132-153 966 101 92-105
8 6:23 51 1.00 6:48 151 142-157 1026 99 92-101
9 7:12 48 +2:46 1.13 6:28 110 79-151 711 103 100-105
10 8:04 52 1.25 6:56 138 130-146 956 101 96-104
11 8:56 52 1.38 6:55 151 142-157 1045 98 91-100
12 9:44 48 +2:48 1.50 6:27 118 89-149 760 103 100-104
13 10:38 54 1.63 7:10 140 127-154 1004 98 96-103
14 11:29 51 +2:49 1.75 6:45 131 96-146 884 100 91-105
15 12:16 48 1.88 6:21 134 96-158 850 104 104-105
16 13:06 50 2.00 6:42 162 145-181 1085 100 92-105
17 13:55 48 +2:49 2.13 6:27 133 92-159 859 105 104-106
18 14:43 48 2.25 6:28 141 111-158 911 104 103-106
19 15:37 54 2.38 7:13 164 148-180 1182 100 97-105
20 15:59 22 2.42 7:34 155 155-156 1173 100 100-101

Heart

73% 24% 3%
138bpm (181 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

101 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 60.02% More
800m 3:10 6:23 61.28% More
1km 3:58 6:23 61.28% More
Mile 11:43 11:43 37.8% More

Predictions

Best WAVA 73.82%
Dist Time Per Mile WAVA
1M 6:14 6:14 71.05
5km 20:43 6:40 73.82
5M 34:18 6:52 72.97
10km 43:12 6:57 72.55
10M 1:11:32 7:09 71.77
Half 1:35:14 7:16 70.88
20M 2:29:08 7:27 71.11
Mara 3:18:33 7:35 71.85

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.3
11.1%
54:49
NW
0.22
7.9%
6:40
N
0.62
22.7%
6:39
NE
0.11
3.8%
6:28
W
0.07
2.6%
7:01
E
0.57
20.7%
6:05
SW
0.33
12%
6:34
S
0.53
19.1%
6:45
SE
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