Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 2nd Jul 2019 at 8:00pm by larkim

Run > Recovery Run
  • Time
    42:42
  • Miles
    5.02
  • Min/mi
    8:30
  • Pacing
    94.1%
  • WAVA
    54.18
  • Stride(cm)
    105
  • Cals
    463
  • Cadence
    181
  • BPM
    128
  • %MHR
    70.1
  • B/mi
    1091
  • Asc(m)
    182
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 123/136bpm 89cal 7.11/7.99mph
2) 1m - 8:09(8:09/m) 127/133bpm 90cal 7.36/7.78mph
3) 1m - 8:35(8:35/m) 130/140bpm 94cal 6.98/7.24mph
4) 1m - 8:51(8:51/m) 135/145bpm 101cal 6.78/7.7mph
5) 1m - 8:31(8:31/m) 130/136bpm 88cal 7.04/7.39mph
6) 0.02m - 9(8:55/m) 134/135bpm 1cal 6.72/6.49mph
8:26 8:09 8:35 8:51 8:31 9

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 114 71-136 1040 175 132-180 24/3
0.50 4:25 2:08 8:31 126 116-135 1073 177 172-180 7/16
0.75 6:26 2:01 8:04 125 117-132 1009 177 172-182 17/52
1.00 8:26 2:01 8:02 120 115-127 964 179 176-180 3/17
1.25 10:25 1:59 7:55 124 121-127 981 182 178-184 3/15
1.50 12:24 1:59 7:56 127 124-129 1007 182 180-184 5/9
1.75 14:29 2:05 8:20 128 126-131 1066 183 180-184 5/5
2.00 16:35 2:07 8:26 130 127-132 1097 182 180-186 9/5
2.25 18:44 2:09 8:37 128 123-131 1102 182 180-186 7/3
2.50 20:59 2:15 8:58 132 127-138 1184 181 180-184 14/2
2.75 23:06 2:07 8:28 132 125-139 1118 183 180-192 4/4
3.00 25:11 2:05 8:19 128 127-130 1064 182 180-184 4/7
3.25 27:22 2:11 8:44 131 125-138 1144 182 180-184 12/6
3.50 29:32 2:11 8:42 129 125-132 1123 182 180-184 8/5
3.75 31:51 2:18 9:14 142 134-145 1311 180 178-182 28/3
4.00 34:01 2:11 8:42 137 133-143 1193 183 180-184 6/2
4.25 36:09 2:07 8:29 133 129-135 1128 182 180-184 3/4
4.50 38:14 2:05 8:21 128 124-132 1068 181 180-184 2/7
4.75 40:19 2:05 8:22 129 126-132 1078 182 180-184 3/6
5.00 42:33 2:14 8:55 131 127-135 1168 182 180-184 10/4
5.02 42:42 9 8:58 134 134-134 1202 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.3% 8:57
    24 10.2% 9:02
    16 15.0% 7:55
    15 7.1% 9:02
    14 4.6% 8:49
    11 5.5% 8:55

  • Cadence Distribution

    181 avge / 192 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.41% More
    800m 3:55 7:52 47.86% More
    1km 4:53 7:51 50.43% More
    Mile 7:58 7:58 53.13% More
    5k 25:56 8:21 54.58% More
    5 miles 42:32 8:30 54.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 54.80
    5km 25:41 8:16 55.11
    5M 42:31 8:30 54.18
    10km 53:32 8:37 53.69
    10M 1:28:39 8:52 53.17
    Half 1:58:02 9:01 52.66
    20M 3:04:50 9:15 52.53
    Mara 4:06:05 9:24 52.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,540 Fetchies!
Already a Fetchie? Sign in here