Sun 30th Jun 2019 at 7:00am by larkim

Run > Long Run
  • Time
    2:01:12
  • Miles
    15.04
  • Min/mi
    8:04
  • Pacing
    93%
  • WAVA
    60.00
  • Stride(cm)
    107
  • Cals
    1607
  • Cadence
    186
  • BPM
    143
  • %MHR
    77.9
  • B/mi
    1149
  • Asc(m)
    383
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary

===
1) 1m - 8:58(8:58/m) 138/154bpm 118cal 6.69/7.43mph
2) 1m - 7:41(7:41/m) 139/155bpm 104cal 7.81/8.14mph
3) 1m - 7:37(7:37/m) 134/138bpm 99cal 7.87/8.08mph
4) 1m - 8:04(8:04/m) 139/150bpm 108cal 7.43/8.14mph
5) 1m - 7:47(7:47/m) 137/140bpm 101cal 7.71/7.95mph
6) 1m - 8:07(8:07/m) 140/148bpm 106cal 7.39/7.95mph
7) 1m - 8:14(8:14/m) 140/148bpm 107cal 7.29/8.56mph
8) 1m - 8:19(8:19/m) 144/148bpm 112cal 7.21/7.81mph
9) 1m - 8:17(8:17/m) 145/152bpm 112cal 7.24/7.62mph
10) 1m - 8:10(8:10/m) 143/149bpm 105cal 7.35/7.85mph
11) 1m - 7:58(7:58/m) 146/152bpm 105cal 7.53/8.62mph
12) 1m - 7:58(7:58/m) 144/150bpm 97cal 7.53/8.06mph
13) 1m - 7:43(7:43/m) 147/149bpm 100cal 7.77/8.01mph
14) 1m - 8:10(8:10/m) 150/161bpm 109cal 7.35/8.04mph
15) 1m - 7:50(7:50/m) 159/165bpm 120cal 7.66/8.14mph
16) 0.04m - 17(6:56/m) 160/161bpm 4cal 8.66/7.78mph
8:58 7:41 7:37 8:04 7:47 8:07 8:14 8:19 8:17 8:10 7:58 7:58 7:43 8:10 7:50 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:09 128 91-143 1171 176 128-182 31/2
1.00 8:58 4:24 8:47 145 138-154 1274 182 180-184 45/1
1.50 12:50 3:52 7:44 141 131-153 1090 186 182-188 7/22
2.00 16:39 3:49 7:38 136 130-139 1039 187 182-190 2/9
2.50 20:27 3:48 7:36 134 128-138 1018 186 184-190 2/23
3.00 24:16 3:49 7:39 133 129-137 1016 186 182-192 2/23
3.50 28:28 4:12 8:23 141 129-150 1182 186 184-188 21/10
4.00 32:21 3:53 7:46 137 132-141 1063 186 182-190 4/15
4.50 36:17 3:56 7:53 136 134-139 1072 186 184-190 0/14
5.00 40:08 3:51 7:41 137 134-140 1053 187 184-190 3/18
5.50 44:09 4:01 8:02 137 130-147 1101 187 184-190 9/21
6.00 48:15 4:06 8:12 142 137-148 1165 186 184-188 11/5
6.50 52:19 4:04 8:08 138 132-143 1122 185 180-188 6/19
7.00 56:29 4:10 8:19 142 138-148 1182 185 184-188 19/5
7.50 1:00:39 4:11 8:21 144 139-148 1203 186 182-188 18/6
8.00 1:04:48 4:08 8:17 143 139-146 1184 185 180-188 18/13
8.50 1:09:03 4:15 8:30 147 143-152 1249 186 182-188 29/11
9.00 1:13:05 4:02 8:05 143 139-146 1155 187 184-190 7/8
9.50 1:17:02 3:57 7:53 142 137-145 1120 187 184-190 5/14
10.00 1:21:15 4:13 8:26 143 140-149 1207 187 184-190 17/14
10.50 1:25:17 4:02 8:04 147 144-151 1185 188 186-192 11/1
11.00 1:29:13 3:56 7:53 144 141-146 1135 188 184-190 2/15
11.50 1:33:03 3:50 7:40 141 135-145 1081 187 184-192 1/27
12.00 1:37:11 4:08 8:17 147 138-150 1217 187 184-190 12/4
12.50 1:41:02 3:51 7:42 147 145-149 1132 188 184-190 3/10
13.00 1:44:55 3:52 7:45 146 144-149 1131 188 182-190 0/17
13.50 1:48:52 3:57 7:55 146 138-151 1155 188 184-190 7/17
14.00 1:53:05 4:13 8:25 152 148-161 1280 188 182-192 24/2
14.50 1:57:02 3:57 7:55 158 154-161 1250 189 186-194 23/5
15.00 2:00:55 3:53 7:46 161 155-164 1249 192 188-196 22/3
15.04 2:01:12 17 7:09 161 160-161 1151 193 190-194 0/1

Heart

143/164max
  • Show Beats/Mile

Elevation

Asc 383m, Range 143m, Flat prediction 1:58:09
Elevation Graph
Biggest Climbs (m) Min/mi
87 4.7% 8:49
43 3.7% 8:17
31 4.3% 8:30
22 3.1% 7:48
18 6.3% 9:04
18 3.8% 8:27
See your biggest climbs

Cadence

186 (196 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 15 2:01:10 8:03
Walk 0.0 128 0 2 1:43:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 44.18% More
800m 3:43 7:28 50.40% More
1km 4:41 7:32 52.15% More
Mile 7:33 7:33 55.15% More
5k 24:11 7:47 58.55% More
5 miles 39:16 7:51 58.63% More
10k 49:15 7:56 58.35% More
10 miles 1:20:07 8:01 59.25% More
Half 1:44:54 8:00 59.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 64.87
5km 21:55 7:03 64.60
5M 36:43 7:21 62.71
10km 46:29 7:29 61.83
10M 1:17:52 7:47 60.97
Half 1:44:21 7:58 59.71
20M 2:45:05 8:15 59.80
Mara 3:41:15 8:27 59.50
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