Sat 29th Jun 2019 at 9:00am by slimboy

Run > General

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Time
26:53
Miles
3.07
Min/mi
8:45
Pacing
88%
WAVA
56.35
Stride(cm)
108
Cals
334
Cadence
170
BPM
151
%MHR
88.4
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 134/162bpm 88cal 7.21/8.33mph
2) 1m - 8:42(8:42/m) 159/163bpm 114cal 6.9/7.89mph
3) 1m - 8:55(8:55/m) 160/170bpm 119cal 6.73/8.06mph
4) 0.07m - 56(13:42/m) 169/173bpm 13cal 4.38/11.25mph

8:19 8:42 8:55 56

Pin Map

0mi in 0

Pace

20%

38%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:13	111 93-124	801	182 176-188
0.25	1:53	59	7:50	122 120-124	955	174 172-176
0.38	2:54	1:01	8:06	124 121-126	1005	173 172-174
0.50	3:49	55	7:22	130 125-134	959	173 170-176
0.63	4:46	58	7:40	133 130-136	1020	172 170-174
0.75	5:51	1:05	8:39	137 133-143	1186	174 170-182
0.88	7:04	1:12	9:38	154 136-161	1482	172 170-174
1.00	8:18	1:15	9:58	151 147-158	1505	171 168-172
1.13	9:29	1:11	9:29	157 149-161	1490	169 164-174
1.25	10:36	1:07	8:56	160 158-163	1429	169 166-170
1.38	11:43	1:06	8:52	161 158-162	1426	169 166-172
1.50	12:51	1:08	9:04	159 159-161	1442	169 166-172
1.63	13:48	57	7:38	160 159-162	1222	170 168-172
1.75	14:56	1:07	8:59	159 157-161	1427	169 166-172
1.88	15:57	1:01	8:09	158 157-161	1286	169 164-170
2.00	17:01	1:04	8:33	156 154-157	1333	167 166-170
2.13	18:06	1:05	8:44	155 154-156	1352	169 164-174
2.25	19:09	1:03	8:26	160 158-161	1350	170 168-172
2.38	20:23	1:13	9:47	159 158-161	1555	169 166-172
2.50	21:38	1:15	10:00	158 157-161	1579	168 164-170
2.63	22:55	1:17	10:18	161 159-166	1658	167 162-170
2.75	23:56	1:01	8:12	162 160-165	1328	170 164-172
2.88	25:02	1:05	8:42	162 161-164	1409	170 166-174
3.00	25:55	54	7:11	168 164-169	1206	173 170-176
3.07	26:52	57	13:49	168 159-173	2321	139 92-196

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	171	3.1	26:27	8:39
Walk	1.4	97	0	23	37:55
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	48.50%	More
800m	3:46	7:35	54.07%	More
1km	4:43	7:36	56.20%	More
Mile	8:16	8:16	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.04
5km	27:14	8:46	56.33
5M	45:05	9:01	55.53
10km	56:46	9:08	55.13
10M	1:34:00	9:24	55.09
Half	2:05:09	9:33	54.36
20M	3:15:59	9:48	55.01
Mara	4:20:56	9:58	55.09

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