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Sat 29th Jun 2019 at 9:00am by slimboy

Run > General
  • Time
    26:53
  • Miles
    3.07
  • Min/mi
    8:45
  • Pacing
    87.8%
  • WAVA
    56.36
  • Stride(cm)
    108
  • Cals
    334
  • Cadence
    170
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1324
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 134/162bpm 88cal 7.21/8.33mph
2) 1m - 8:42(8:42/m) 159/163bpm 114cal 6.9/7.89mph
3) 1m - 8:55(8:55/m) 160/170bpm 119cal 6.73/8.06mph
4) 0.07m - 56(13:42/m) 169/173bpm 13cal 4.38/11.25mph
8:19 8:42 8:55 56

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:13 111 93-124 801 182 176-188
0.25 1:53 59 7:50 122 120-124 955 174 172-176
0.38 2:54 1:01 8:06 124 121-126 1005 173 172-174
0.50 3:49 55 7:22 130 125-134 959 173 170-176
0.63 4:46 58 7:40 133 130-136 1020 172 170-174
0.75 5:51 1:05 8:39 137 133-143 1186 174 170-182
0.88 7:04 1:12 9:38 154 136-161 1482 172 170-174
1.00 8:18 1:15 9:58 151 147-158 1505 171 168-172
1.13 9:29 1:11 9:29 157 149-161 1490 169 164-174
1.25 10:36 1:07 8:56 160 158-163 1429 169 166-170
1.38 11:43 1:06 8:52 161 158-162 1426 169 166-172
1.50 12:51 1:08 9:04 159 159-161 1442 169 166-172
1.63 13:48 57 7:38 160 159-162 1222 170 168-172
1.75 14:56 1:07 8:59 159 157-161 1427 169 166-172
1.88 15:57 1:01 8:09 158 157-161 1286 169 164-170
2.00 17:01 1:04 8:33 156 154-157 1333 167 166-170
2.13 18:06 1:05 8:44 155 154-156 1352 169 164-174
2.25 19:09 1:03 8:26 160 158-161 1350 170 168-172
2.38 20:23 1:13 9:47 159 158-161 1555 169 166-172
2.50 21:38 1:15 10:00 158 157-161 1579 168 164-170
2.63 22:55 1:17 10:18 161 159-166 1658 167 162-170
2.75 23:56 1:01 8:12 162 160-165 1328 170 164-172
2.88 25:02 1:05 8:42 162 161-164 1409 170 166-174
3.00 25:55 54 7:11 168 164-169 1206 173 170-176
3.07 26:52 57 13:49 168 159-173 2321 139 92-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Cadence Distribution

    170 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 171 3.1 26:27 8:39
    Walk 1.4 97 0 23 37:55
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 48.50% More
    800m 3:46 7:35 54.07% More
    1km 4:43 7:36 56.82% More
    Mile 8:16 8:16 56.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 56.63
    5km 27:14 8:46 56.33
    5M 45:05 9:01 55.56
    10km 56:46 9:08 55.13
    10M 1:34:00 9:24 54.72
    Half 2:05:09 9:33 54.27
    20M 3:15:59 9:48 54.25
    Mara 4:20:56 9:58 54.51
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