Sat 29th Jun 2019 at 9:00am by Akkers

Run > parkrun

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Time
23:43
Miles
3.03
Min/mi
7:50
Pacing
89%
WAVA
55.63
Stride(cm)
117
Cals
312
Cadence
176
BPM
165
%MHR
91.6
B/mi
1290
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:49/m) 152/164bpm 56cal 7.68/8.25mph
2) 0.62m - 4:36(7:24/m) 169/185bpm 62cal 8.1/8.45mph
3) 0.62m - 5:17(8:30/m) 171/174bpm 72cal 7.06/9.2mph
4) 0.62m - 5:05(8:10/m) 170/175bpm 68cal 7.34/7.99mph
5) 0.55m - 3:54(7:08/m) 172/185bpm 54cal 8.42/9.6mph

4:51 4:36 5:17 5:05 3:54

Pin Map

0mi in 0

Pace

10%

23%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	122 80-152	998	184 116-206	8/0
0.25	1:56	55	7:18	157 153-161	1146	183 180-186	3/0
0.38	2:50	54	7:12	160 157-161	1151	181 176-184	2/3
0.50	3:50	1:00	8:01	160 158-161	1283	178 174-182	2/1
0.63	4:52	1:02	8:17	163 161-164	1350	178 174-182	3/0
0.75	5:51	58	7:46	164 161-166	1274	177 174-182	1/3
0.88	6:47	57	7:35	165 164-166	1251	176 172-182	2/1
1.00	7:44	57	7:32	176 166-184	1327	178 174-182	0/3
1.13	8:37	53	7:05	172 170-175	1219	175 174-180	0/6
1.25	9:30	53	7:02	170 169-172	1196	173 172-174	0/12
1.38	10:25	55	7:22	171 168-173	1261	174 172-180	2/9
1.50	11:22	57	7:36	171 169-172	1300	175 172-182	4/1
1.63	12:40	1:18	10:22	170 168-172	1763	168 164-174	17/0
1.75	13:52	1:12	9:37	171 170-172	1644	174 170-174	6/0
1.88	14:49	57	7:35	170 168-171	1290	174 172-176	2/2
2.00	15:48	59	7:52	170 167-172	1337	173 172-174	2/1
2.13	16:57	1:09	9:15	168 165-170	1555	172 170-174	2/0
2.25	18:00	1:02	8:18	170 167-174	1412	172 170-174	3/1
2.38	18:59	1:00	7:56	171 169-174	1358	172 168-176	3/2
2.50	19:56	57	7:37	169 168-171	1286	172 170-172	0/1
2.63	20:51	55	7:17	170 168-172	1237	171 168-174	0/4
2.75	21:47	56	7:26	170 168-171	1264	170 166-172	0/6
2.88	22:37	51	6:45	171 168-173	1154	169 166-172	0/15
3.00	23:30	53	7:00	178 173-185	1247	182 172-190	4/5
3.03	23:43	13	6:50	181 180-181	1237	190 188-192	0/0

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 35m, Flat prediction 23:03

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.8%	9:23
12 5.6%	8:04
See your biggest climbs

Cadence

176 (206 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	3	23:38	7:49
Walk	0.4	116	0	5	11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.52%	More
800m	3:31	7:05	50.35%	More
1km	4:27	7:10	52.03%	More
Mile	7:30	7:30	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.41
5km	24:21	7:50	55.57
5M	40:20	8:04	54.46
10km	50:47	8:10	53.95
10M	1:24:05	8:25	53.79
Half	1:51:57	8:33	53.00
20M	2:55:19	8:46	53.63
Mara	3:53:25	8:55	53.71

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