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Thu 27th Jun 2019 at 4:00am by larkim

Run > Easy
  • Time
    1:30:22
  • Miles
    11.03
  • Min/mi
    8:12
  • Pacing
    93.7%
  • WAVA
    57.84
  • Stride(cm)
    106
  • Cals
    1090
  • Cadence
    186
  • BPM
    137
  • %MHR
    74.6
  • B/mi
    1118
  • Asc(m)
    308
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 138/144bpm 115cal 6.89/9.41mph
2) 1m - 8:11(8:11/m) 133/143bpm 102cal 7.33/9.16mph
3) 1m - 8:09(8:09/m) 134/147bpm 100cal 7.37/8.66mph
4) 1m - 8:06(8:06/m) 134/142bpm 100cal 7.4/7.74mph
5) 1m - 8:11(8:11/m) 137/144bpm 104cal 7.33/7.7mph
6) 1m - 7:56(7:56/m) 134/140bpm 93cal 7.56/9.62mph
7) 1m - 8:24(8:24/m) 138/151bpm 102cal 7.14/7.93mph
8) 1m - 8:08(8:08/m) 138/146bpm 98cal 7.37/8.22mph
9) 1m - 8:23(8:23/m) 142/147bpm 107cal 7.16/7.49mph
10) 1m - 8:14(8:14/m) 142/147bpm 103cal 7.29/7.78mph
11) 1m - 7:40(7:40/m) 133/138bpm 63cal 7.83/8.66mph
12) 0.03m - 17(8:16/m) 137/138bpm 3cal 7.27/7.6mph
8:43 8:11 8:09 8:06 8:11 7:56 8:24 8:08 8:23 8:14 7:40 17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:51 179 172-186 17/4
1.00 8:42 4:17 8:34 184 180-188 15/4
1.50 12:47 4:05 8:10 184 182-188 7/7
2.00 16:54 4:07 8:13 185 182-188 7/8
2.50 20:53 3:59 7:58 185 180-188 6/16
3.00 25:02 4:10 8:19 184 180-188 19/12
3.50 29:08 4:05 8:10 186 182-190 10/3
4.00 33:09 4:01 8:02 186 184-190 12/23
4.50 37:16 4:07 8:14 187 184-188 13/9
5.00 41:20 4:04 8:08 187 184-190 10/11
5.50 45:19 3:59 7:58 187 184-190 11/16
6.00 49:16 3:57 7:54 187 182-190 6/27
6.50 53:14 3:58 7:57 187 182-190 14/22
7.00 57:40 4:26 8:51 186 180-190 41/4
7.50 1:01:49 4:09 8:17 188 186-190 15/5
8.00 1:05:48 4:00 8:00 187 184-190 16/21
8.50 1:09:59 4:10 8:20 188 186-192 20/2
9.00 1:14:11 4:13 8:25 188 184-190 25/5
9.50 1:18:18 4:07 8:13 188 186-190 9/2
10.00 1:22:25 4:07 8:15 188 184-192 20/12
10.50 1:26:20 3:54 7:49 187 184-190 2/41
11.00 1:30:05 3:46 7:31 188 184-190 5/37
11.03 1:30:23 18 8:41 187 184-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 3.9% 8:37
    28 2.8% 8:22
    25 2.0% 8:20
    23 4.8% 8:43
    20 2.5% 8:40
    17 3.1% 8:34

  • Cadence Distribution

    186 avge / 192 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 44.82% More
    800m 3:39 7:20 51.31% More
    1km 4:44 7:38 51.91% More
    Mile 7:37 7:37 55.55% More
    5k 24:58 8:02 56.71% More
    5 miles 40:26 8:05 56.97% More
    10k 50:27 8:07 56.96% More
    10 miles 1:21:22 8:08 57.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 59.56
    5km 23:35 7:35 60.02
    5M 39:04 7:49 58.97
    10km 49:11 7:55 58.43
    10M 1:21:27 8:09 57.87
    Half 1:48:26 8:17 57.32
    20M 2:49:49 8:29 57.18
    Mara 3:46:05 8:38 57.36
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