Thu 27th Jun 2019 at 4:00am by larkim

Run > Easy

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Time
1:30:22
Miles
11.03
Min/mi
8:12
Pacing
94%
WAVA
58.21
Stride(cm)
106
Cals
1090
Cadence
186
BPM
137
%MHR
74.6
B/mi
1118
Asc(m)
308
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 138/144bpm 115cal 6.89/9.41mph
2) 1m - 8:11(8:11/m) 133/143bpm 102cal 7.33/9.16mph
3) 1m - 8:09(8:09/m) 134/147bpm 100cal 7.37/8.66mph
4) 1m - 8:06(8:06/m) 134/142bpm 100cal 7.4/7.74mph
5) 1m - 8:11(8:11/m) 137/144bpm 104cal 7.33/7.7mph
6) 1m - 7:56(7:56/m) 134/140bpm 93cal 7.56/9.62mph
7) 1m - 8:24(8:24/m) 138/151bpm 102cal 7.14/7.93mph
8) 1m - 8:08(8:08/m) 138/146bpm 98cal 7.37/8.22mph
9) 1m - 8:23(8:23/m) 142/147bpm 107cal 7.16/7.49mph
10) 1m - 8:14(8:14/m) 142/147bpm 103cal 7.29/7.78mph
11) 1m - 7:40(7:40/m) 133/138bpm 63cal 7.83/8.66mph
12) 0.03m - 17(8:16/m) 137/138bpm 3cal 7.27/7.6mph

8:43 8:11 8:09 8:06 8:11 7:56 8:24 8:08 8:23 8:14 7:40 17

Pin Map

0mi in 0

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:51	179 172-186	17/4
1.00	8:42	4:17	8:34	184 180-188	15/4
1.50	12:47	4:05	8:10	184 182-188	7/7
2.00	16:54	4:07	8:13	185 182-188	7/8
2.50	20:53	3:59	7:58	185 180-188	6/16
3.00	25:02	4:10	8:19	184 180-188	19/12
3.50	29:08	4:05	8:10	186 182-190	10/3
4.00	33:09	4:01	8:02	186 184-190	12/23
4.50	37:16	4:07	8:14	187 184-188	13/9
5.00	41:20	4:04	8:08	187 184-190	10/11
5.50	45:19	3:59	7:58	187 184-190	11/16
6.00	49:16	3:57	7:54	187 182-190	6/27
6.50	53:14	3:58	7:57	187 182-190	14/22
7.00	57:40	4:26	8:51	186 180-190	41/4
7.50	1:01:49	4:09	8:17	188 186-190	15/5
8.00	1:05:48	4:00	8:00	187 184-190	16/21
8.50	1:09:59	4:10	8:20	188 186-192	20/2
9.00	1:14:11	4:13	8:25	188 184-190	25/5
9.50	1:18:18	4:07	8:13	188 186-190	9/2
10.00	1:22:25	4:07	8:15	188 184-192	20/12
10.50	1:26:20	3:54	7:49	187 184-190	2/41
11.00	1:30:05	3:46	7:31	188 184-190	5/37
11.03	1:30:23	18	8:41	187 184-188	0/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 113m, Flat prediction 1:28:26

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.9%	8:37
28 2.8%	8:22
25 2.0%	8:20
23 4.8%	8:43
20 2.5%	8:40
17 3.1%	8:34
See your biggest climbs

Cadence

186 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	11	1:30:23	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.82%	More
800m	3:39	7:20	51.31%	More
1km	4:44	7:38	51.50%	More
Mile	7:37	7:37	54.68%	More
5k	24:58	8:02	56.73%	More
5 miles	40:26	8:05	56.94%	More
10k	50:27	8:07	56.96%	More
10 miles	1:21:22	8:08	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.28
5km	22:52	7:22	61.92
5M	38:19	7:40	60.09
10km	48:30	7:48	59.26
10M	1:21:15	8:08	58.43
Half	1:48:54	8:19	57.21
20M	2:52:17	8:37	57.30
Mara	3:50:54	8:49	57.01

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