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Wed 26th Jun 2019 at 7:00pm by dpfleet

Run > Race
  • Time
    19:00
  • Miles
    3.11
  • Min/mi
    6:07
  • Pacing
    93.9%
  • WAVA
    69.65
  • Stride(cm)
    141
  • Cals
    274
  • Cadence
    187
  • BPM
    158
  • %MHR
    81.1
  • B/mi
    966
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 144/161bpm 77cal 10.15/13.11mph
2) 1m - 6:14(6:14/m) 166/171bpm 94cal 9.62/10.1mph
3) 1m - 6:34(6:34/m) 167/169bpm 99cal 9.13/9.85mph
4) 0.05m - 17(5:38/m) 168/169bpm 4cal 10.65/9.81mph
5:55 6:14 6:34 17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:20 121 101-150 645 196 192-206 2/0
0.25 1:23 43 5:41 151 146-156 858 190 188-192 1/0
0.38 2:07 44 5:56 147 145-150 872 189 184-192 0/1
0.50 2:52 45 5:59 142 140-145 849 188 184-194 0/1
0.63 3:37 45 6:03 145 144-147 877 189 186-192 3/0
0.75 4:23 46 6:09 143 139-146 881 188 184-194 1/3
0.88 5:08 44 5:55 154 150-158 912 188 184-190 1/1
1.00 5:54 46 6:11 155 150-160 958 188 186-192 2/0
1.13 6:41 47 6:13 161 156-169 1000 189 186-192 0/2
1.25 7:26 45 6:02 165 158-168 996 188 186-192 0/1
1.38 8:14 48 6:23 167 164-170 1065 188 184-192 1/2
1.50 8:59 45 6:03 167 166-168 1010 188 186-190 4/0
1.63 9:47 48 6:25 168 166-170 1078 186 182-188 1/2
1.75 10:33 46 6:06 167 166-168 1018 189 186-190 0/1
1.88 11:21 47 6:20 168 166-170 1064 185 180-188 0/1
2.00 12:08 48 6:21 169 167-170 1074 179 174-184 1/1
2.13 12:58 49 6:35 167 166-168 1101 182 174-184 2/0
2.25 13:47 50 6:36 167 167-168 1102 183 182-184 0/4
2.38 14:37 49 6:34 167 165-168 1097 183 180-184 1/0
2.50 15:27 50 6:43 167 165-168 1123 181 180-182 2/1
2.63 16:19 52 6:53 166 165-166 1142 182 180-184 0/1
2.75 17:07 48 6:26 165 164-166 1060 185 184-188 1/1
2.88 17:56 50 6:38 167 166-168 1107 186 182-190 0/3
3.00 18:43 46 6:09 168 165-169 1034 186 184-188 4/0
3.05 19:00 17 5:48 168 168-169 975 188 186-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Cadence Distribution

    187 avge / 206 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 56.04% More
    800m 2:49 5:41 60.97% More
    1km 3:35 5:46 63.33% More
    Mile 5:54 5:54 66.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 77.25
    5km 18:59 6:07 69.71
    5M 32:57 6:35 65.38
    10km 42:24 6:49 63.39
    10M 1:13:39 7:22 59.72
    Half 1:40:44 7:41 57.52
    20M 2:44:34 8:14 54.96
    Mara 3:45:06 8:35 53.64
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