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Sun 23rd Jun 2019 at 10:00am by AJLB

Run > General
  • Time
    33:31
  • Miles
    6.27
  • Min/mi
    5:21
  • Pacing
    95.1%
  • WAVA
    86.54
  • Stride(cm)
    162
  • Cals
    466
  • Cadence
    186
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    821
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:29(5:29/m) 122/141bpm 56cal 10.95/12.77mph
2) 1m - 5:23(5:23/m) 140/146bpm 70cal 11.15/11.69mph
3) 1m - 5:20(5:20/m) 163/174bpm 80cal 11.23/12.17mph
4) 1m - 5:25(5:25/m) 167/176bpm 83cal 11.08/11.71mph
5) 1m - 5:19(5:19/m) 163/168bpm 79cal 11.27/11.73mph
6) 1m - 5:15(5:15/m) 168/176bpm 81cal 11.44/12.17mph
7) 0.27m - 1:20(5:00/m) 152/158bpm 17cal 11.99/12.11mph
5:29 5:23 5:20 5:25 5:19 5:15 1:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:20 1:20 5:21 106 65-125 567 190 186-204
0.50 2:43 1:23 5:30 122 116-126 672 186 184-188
0.75 4:03 1:20 5:21 125 119-131 668 187 184-190
1.00 5:28 1:25 5:39 134 125-141 757 186 184-188
1.25 6:48 1:21 5:23 139 133-144 747 187 184-192
1.50 8:10 1:22 5:26 141 136-146 767 187 184-190
1.75 9:29 1:19 5:15 139 135-143 729 187 184-190
2.00 10:52 1:23 5:32 140 135-143 775 186 184-188
2.25 12:10 1:18 5:13 152 139-171 792 186 184-188
2.50 13:28 1:18 5:12 169 165-171 878 186 184-192
2.75 14:49 1:21 5:23 166 161-174 894 186 184-190
3.00 16:11 1:23 5:30 164 162-170 903 185 184-190
3.25 17:35 1:24 5:37 166 163-168 932 185 182-188
3.50 18:54 1:18 5:13 172 164-176 896 186 182-190
3.75 20:13 1:20 5:19 165 161-169 877 185 182-188
4.00 21:36 1:23 5:31 168 162-173 927 186 182-192
4.25 22:53 1:17 5:07 162 159-165 828 187 184-192
4.50 24:16 1:23 5:32 162 159-164 897 184 182-186
4.75 25:39 1:23 5:32 163 160-168 902 184 182-186
5.00 26:56 1:18 5:11 166 164-168 860 185 184-186
5.25 28:14 1:18 5:12 170 165-173 885 186 184-188
5.50 29:32 1:18 5:11 172 169-174 891 186 184-188
5.75 30:51 1:19 5:16 170 165-176 896 186 184-188
6.00 32:11 1:20 5:20 161 149-169 859 186 184-190
6.25 33:27 1:16 5:02 151 142-158 761 190 186-194
6.27 33:32 5 5:13 156 155-157 813 190 188-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Cadence Distribution

    186 avge / 204 max Stride Length: 162cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 64.84% More
    800m 2:32 5:06 73.75% More
    1km 3:13 5:10 76.64% More
    Mile 5:12 5:12 81.37% More
    5k 16:27 5:18 86.05% More
    5 miles 26:38 5:20 86.50% More
    10k 33:15 5:21 86.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:47 4:47 88.40
    5km 15:55 5:07 88.93
    5M 26:22 5:16 87.37
    10km 33:12 5:21 86.56
    10M 54:58 5:30 85.75
    Half 1:13:12 5:35 84.92
    20M 1:54:37 5:44 84.71
    Mara 2:32:36 5:49 84.98
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