Sun 23rd Jun 2019 at 10:00am by AJLB

Run > General

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Time
33:31
Miles
6.27
Min/mi
5:21
Pacing
95%
WAVA
86.57
Stride(cm)
162
Cals
466
Cadence
186
BPM
154
%MHR
89.8
B/mi
821
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:29(5:29/m) 122/141bpm 56cal 10.95/12.77mph
2) 1m - 5:23(5:23/m) 140/146bpm 70cal 11.15/11.69mph
3) 1m - 5:20(5:20/m) 163/174bpm 80cal 11.23/12.17mph
4) 1m - 5:25(5:25/m) 167/176bpm 83cal 11.08/11.71mph
5) 1m - 5:19(5:19/m) 163/168bpm 79cal 11.27/11.73mph
6) 1m - 5:15(5:15/m) 168/176bpm 81cal 11.44/12.17mph
7) 0.27m - 1:20(5:00/m) 152/158bpm 17cal 11.99/12.11mph

5:29 5:23 5:20 5:25 5:19 5:15 1:20

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:20	1:20	5:21	106 65-125	567	190 186-204
0.50	2:43	1:23	5:30	122 116-126	672	186 184-188
0.75	4:03	1:20	5:21	125 119-131	668	187 184-190
1.00	5:28	1:25	5:39	134 125-141	757	186 184-188
1.25	6:48	1:21	5:23	139 133-144	747	187 184-192
1.50	8:10	1:22	5:26	141 136-146	767	187 184-190
1.75	9:29	1:19	5:15	139 135-143	729	187 184-190
2.00	10:52	1:23	5:32	140 135-143	775	186 184-188
2.25	12:10	1:18	5:13	152 139-171	792	186 184-188
2.50	13:28	1:18	5:12	169 165-171	878	186 184-192
2.75	14:49	1:21	5:23	166 161-174	894	186 184-190
3.00	16:11	1:23	5:30	164 162-170	903	185 184-190
3.25	17:35	1:24	5:37	166 163-168	932	185 182-188
3.50	18:54	1:18	5:13	172 164-176	896	186 182-190
3.75	20:13	1:20	5:19	165 161-169	877	185 182-188
4.00	21:36	1:23	5:31	168 162-173	927	186 182-192
4.25	22:53	1:17	5:07	162 159-165	828	187 184-192
4.50	24:16	1:23	5:32	162 159-164	897	184 182-186
4.75	25:39	1:23	5:32	163 160-168	902	184 182-186
5.00	26:56	1:18	5:11	166 164-168	860	185 184-186
5.25	28:14	1:18	5:12	170 165-173	885	186 184-188
5.50	29:32	1:18	5:11	172 169-174	891	186 184-188
5.75	30:51	1:19	5:16	170 165-176	896	186 184-188
6.00	32:11	1:20	5:20	161 149-169	859	186 184-190
6.25	33:27	1:16	5:02	151 142-158	761	190 186-194
6.27	33:32	5	5:13	156 155-157	813	190 188-190

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (204 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.3	33:32	5:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	64.84%	More
800m	2:32	5:06	73.75%	More
1km	3:13	5:10	76.05%	More
Mile	5:12	5:12	80.10%	More
5k	16:27	5:18	86.08%	More
5 miles	26:38	5:20	86.46%	More
10k	33:15	5:21	86.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:47	4:47	87.02
5km	15:55	5:07	88.95
5M	26:22	5:16	87.33
10km	33:12	5:21	86.56
10M	54:58	5:30	86.36
Half	1:13:12	5:35	85.11
20M	1:54:37	5:44	86.13
Mara	2:32:36	5:49	86.27

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