Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Jun 2019 at 5:00am by larkim

Run > Long Run
  • Time
    2:54:19
  • Miles
    21.00
  • Min/mi
    8:18
  • Pacing
    92.2%
  • WAVA
    58.74
  • Stride(cm)
    106
  • Cadence
    184
  • BPM
    134
  • %MHR
    73.4
  • B/mi
    1115
  • Asc(m)
    358
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Combined watch & strava activity after watch battery died on me at about 7m

Split Summary
===
1) 1m - 8:47(8:47/m) 130/146bpm
2) 1m - 8:05(8:05/m) 133/143bpm
3) 1m - 7:54(7:54/m) 127/132bpm
4) 1m - 8:11(8:11/m) 133/137bpm
5) 1m - 8:28(8:28/m) 138/142bpm
6) 1m - 8:37(8:37/m) 140/146bpm
7) 1m - 8:18(8:18/m) 138/140bpm
8) 1m - 8:28(8:28/m) 140/141bpm
9) 1m - 8:14(8:14/m)
10) 1m - 8:21(8:21/m)
11) 1m - 8:40(8:40/m)
12) 1m - 8:13(8:13/m)
13) 1m - 8:10(8:10/m)
14) 1m - 8:11(8:11/m)
15) 1m - 8:17(8:17/m)
16) 1m - 8:14(8:14/m)
17) 1m - 8:21(8:21/m)
18) 1m - 8:20(8:20/m)
19) 1m - 7:49(7:49/m)
20) 1m - 8:11(8:11/m)
21) 1m - 8:30(8:30/m)
22) 0m - (/m)
8:47 8:05 7:54 8:11 8:28 8:37 8:18 8:28 8:14 8:21 8:40 8:13 8:10 8:11 8:17 8:14 8:21 8:20 7:49 8:11 8:30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:40 8:40 8:40 130 82-146 1127 179 124-188 28/5
2.00 16:45 8:05 8:05 133 126-143 1075 184 180-188 12/26
3.00 24:43 7:57 7:57 127 122-132 1011 184 180-186 1/45
4.00 32:57 8:14 8:14 133 129-137 1095 184 182-188 2/17
5.00 41:20 8:23 8:23 138 133-142 1158 184 180-188 15/8
6.00 49:55 8:35 8:35 140 136-146 1202 184 180-188 23/7
7.00 58:18 8:23 8:23 138 133-140 1157 185 182-188 9/8
8.00 1:06:47 8:29 8:29 140 138-141 1189 186 184-188 8/28
9.00 1:15:01 8:14 8:14 - 0 - 7/8
10.00 1:23:23 8:22 8:22 - 0 - 22/11
11.00 1:32:03 8:40 8:40 - 0 - 28/24
12.00 1:40:15 8:12 8:12 - 0 - 8/15
13.00 1:48:26 8:11 8:11 - 0 - 12/9
14.00 1:56:37 8:11 8:11 - 0 - 9/10
15.00 2:04:53 8:17 8:17 - 0 - 17/16
16.00 2:13:08 8:14 8:14 - 0 - 28/14
17.00 2:21:29 8:21 8:21 - 0 - 24/21
18.00 2:29:48 8:19 8:19 - 0 - 21/12
19.00 2:37:38 7:50 7:50 - 0 - 2/36
20.00 2:45:48 8:10 8:10 - 0 - 25/16
21.00 2:54:17 8:29 8:29 - 0 - 48/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.5% 8:33
    22 2.5% 8:48
    20 7.1% 8:21
    19 2.8% 7:57
    18 9.5% 8:33
    17 7.6% 8:09

  • Cadence Distribution

    184 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 21 2:54:10 8:18
    Walk 0.1 130 0 9 10:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.62% More
    800m 3:49 7:40 49.11% More
    1km 4:47 7:42 51.47% More
    Mile 7:45 7:45 54.54% More
    5k 25:04 8:04 56.48% More
    5 miles 40:47 8:09 56.48% More
    10k 50:49 8:11 56.56% More
    10 miles 1:22:09 8:13 57.38% More
    Half 1:47:56 8:14 58.06% More
    20 miles 2:45:32 8:17 58.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 61.14
    5km 23:00 7:24 61.54
    5M 38:05 7:37 60.49
    10km 47:57 7:43 59.94
    10M 1:19:24 7:56 59.36
    Half 1:45:42 8:04 58.81
    20M 2:45:32 8:17 58.66
    Mara 3:40:23 8:25 58.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here