Thu 20th Jun 2019 at 9:00pm by becca7
Run > General
-
Time
1:59:22
-
Miles
13.14
-
Min/mi
9:05
-
Pacing
93%
-
WAVA
59.29
-
Stride(cm)
100
-
Cals
1208
-
Cadence
177
-
BPM
156
-
%MHR
90.2
-
B/mi
1417
-
Asc(m)
250
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 147/166bpm 91cal 6.88/7.39mph
2) 1m - 8:30(8:30/m) 154/166bpm 93cal 7.06/7.37mph
3) 1m - 9:16(9:16/m) 154/165bpm 99cal 6.47/7.74mph
4) 1m - 9:21(9:21/m) 158/168bpm 103cal 6.42/7.2mph
5) 1m - 9:05(9:05/m) 157/162bpm 98cal 6.61/6.85mph
6) 1m - 9:30(9:30/m) 154/164bpm 93cal 6.32/6.72mph
7) 1m - 9:28(9:28/m) 151/162bpm 82cal 6.34/7.16mph
8) 1m - 9:04(9:04/m) 152/181bpm 76cal 6.61/7.43mph
9) 1m - 8:45(8:45/m) 153/166bpm 76cal 6.86/7.58mph
10) 1m - 9:09(9:09/m) 157/165bpm 89cal 6.56/6.82mph
11) 1m - 9:09(9:09/m) 159/168bpm 92cal 6.56/6.87mph
12) 1m - 9:15(9:15/m) 166/176bpm 105cal 6.49/6.8mph
13) 1m - 8:57(8:57/m) 166/181bpm 99cal 6.7/6.82mph
14) 0.14m - 1:11(8:48/m) 166/172bpm 12cal 6.81/6.76mph
8:43 8:30 9:16 9:21 9:05 9:30 9:28 9:04 8:45 9:09 9:09 9:15 8:57 1:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:20 |
4:20 |
8:40 |
140 90-151 |
1213 |
182 146-194 |
9/2 |
1.00 |
8:43 |
4:23 |
8:45 |
155 147-166 |
1357 |
179 176-186 |
11/1 |
1.50 |
13:01 |
4:18 |
8:36 |
157 144-166 |
1350 |
178 174-180 |
12/6 |
2.00 |
17:13 |
4:12 |
8:25 |
152 138-159 |
1278 |
175 122-180 |
1/15 |
2.50 |
21:39 |
4:26 |
8:53 |
151 139-158 |
1340 |
176 118-186 |
7/9 |
3.00 |
26:29 |
4:50 |
9:40 |
157 151-163 |
1519 |
176 122-184 |
16/1 |
3.50 |
31:15 |
4:46 |
9:32 |
158 147-167 |
1506 |
176 122-184 |
21/1 |
4.00 |
35:50 |
4:35 |
9:10 |
158 153-163 |
1448 |
176 172-180 |
10/5 |
4.50 |
40:24 |
4:34 |
9:07 |
157 153-162 |
1432 |
177 174-180 |
8/1 |
5.00 |
44:55 |
4:31 |
9:02 |
156 154-159 |
1409 |
176 172-178 |
2/1 |
5.50 |
49:41 |
4:46 |
9:32 |
155 145-162 |
1477 |
176 174-182 |
13/6 |
6.00 |
54:24 |
4:44 |
9:27 |
152 138-162 |
1437 |
176 172-180 |
12/11 |
6.50 |
59:03 |
4:38 |
9:16 |
152 143-159 |
1409 |
176 172-180 |
6/5 |
7.00 |
1:03:52 |
4:49 |
9:39 |
149 140-161 |
1437 |
177 172-180 |
10/17 |
7.50 |
1:08:35 |
4:43 |
9:26 |
156 142-180 |
1471 |
176 172-182 |
20/14 |
8.00 |
1:12:56 |
4:22 |
8:43 |
150 135-172 |
1308 |
179 174-186 |
9/42 |
8.50 |
1:17:12 |
4:16 |
8:31 |
149 145-153 |
1269 |
178 174-186 |
1/29 |
9.00 |
1:21:41 |
4:29 |
8:59 |
157 148-165 |
1410 |
176 174-180 |
10/15 |
9.50 |
1:26:12 |
4:30 |
9:01 |
158 152-162 |
1423 |
176 172-184 |
6/7 |
10.00 |
1:30:50 |
4:38 |
9:17 |
155 142-165 |
1438 |
176 126-180 |
6/8 |
10.50 |
1:35:23 |
4:33 |
9:06 |
159 154-164 |
1447 |
176 174-178 |
7/7 |
11.00 |
1:39:58 |
4:35 |
9:11 |
159 151-167 |
1460 |
172 122-186 |
4/1 |
11.50 |
1:44:31 |
4:33 |
9:05 |
165 159-173 |
1500 |
176 172-180 |
15/8 |
12.00 |
1:49:13 |
4:42 |
9:24 |
168 162-176 |
1579 |
176 172-180 |
15/3 |
12.50 |
1:53:40 |
4:27 |
8:55 |
168 158-181 |
1497 |
176 174-180 |
6/3 |
13.00 |
1:58:11 |
4:30 |
9:00 |
166 157-179 |
1495 |
177 174-182 |
1/8 |
13.14 |
1:59:22 |
1:11 |
8:49 |
165 159-171 |
1455 |
181 178-188 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
69 1.4% |
9:21
|
15 1.8% |
9:24
|
14 1.8% |
9:56
|
12 3.4% |
8:21
|
11 1.9% |
8:28
|
10 2.4% |
9:36
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
177 |
13.1 |
1:58:29 |
9:04 |
Walk |
0.7 |
124 |
0.1 |
53 |
12:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
46.09% |
More |
800m |
4:09 |
8:21 |
49.77% |
More |
1km |
5:11 |
8:21 |
51.76% |
More |
Mile |
8:28 |
8:28 |
53.93% |
More |
5k |
27:30 |
8:51 |
58.06% |
More |
5 miles |
44:54 |
8:59 |
58.03% |
More |
10k |
56:09 |
9:02 |
58.11% |
More |
10 miles |
1:30:49 |
9:05 |
59.10% |
More |
Half |
1:59:03 |
9:05 |
59.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
59.88 |
5km |
25:36 |
8:14 |
62.39 |
5M |
42:32 |
8:30 |
61.27 |
10km |
53:39 |
8:38 |
60.81 |
10M |
1:29:11 |
8:55 |
60.19 |
Half |
1:58:59 |
9:05 |
58.88 |
20M |
3:06:56 |
9:21 |
58.88 |
Mara |
4:09:24 |
9:31 |
58.39 |
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