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Thu 20th Jun 2019 at 9:00pm by becca7

Run > General
  • Time
    1:59:22
  • Miles
    13.14
  • Min/mi
    9:05
  • Pacing
    92.9%
  • WAVA
    58.31
  • Stride(cm)
    100
  • Cals
    1208
  • Cadence
    177
  • BPM
    156
  • %MHR
    90.2
  • B/mi
    1417
  • Asc(m)
    250
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 147/166bpm 91cal 6.88/7.39mph
2) 1m - 8:30(8:30/m) 154/166bpm 93cal 7.06/7.37mph
3) 1m - 9:16(9:16/m) 154/165bpm 99cal 6.47/7.74mph
4) 1m - 9:21(9:21/m) 158/168bpm 103cal 6.42/7.2mph
5) 1m - 9:05(9:05/m) 157/162bpm 98cal 6.61/6.85mph
6) 1m - 9:30(9:30/m) 154/164bpm 93cal 6.32/6.72mph
7) 1m - 9:28(9:28/m) 151/162bpm 82cal 6.34/7.16mph
8) 1m - 9:04(9:04/m) 152/181bpm 76cal 6.61/7.43mph
9) 1m - 8:45(8:45/m) 153/166bpm 76cal 6.86/7.58mph
10) 1m - 9:09(9:09/m) 157/165bpm 89cal 6.56/6.82mph
11) 1m - 9:09(9:09/m) 159/168bpm 92cal 6.56/6.87mph
12) 1m - 9:15(9:15/m) 166/176bpm 105cal 6.49/6.8mph
13) 1m - 8:57(8:57/m) 166/181bpm 99cal 6.7/6.82mph
14) 0.14m - 1:11(8:48/m) 166/172bpm 12cal 6.81/6.76mph
8:43 8:30 9:16 9:21 9:05 9:30 9:28 9:04 8:45 9:09 9:09 9:15 8:57 1:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 140 90-151 1213 182 146-194 9/2
1.00 8:43 4:23 8:45 155 147-166 1357 179 176-186 11/1
1.50 13:01 4:18 8:36 157 144-166 1350 178 174-180 12/6
2.00 17:13 4:12 8:25 152 138-159 1278 175 122-180 1/15
2.50 21:39 4:26 8:53 151 139-158 1340 176 118-186 7/9
3.00 26:29 4:50 9:40 157 151-163 1519 176 122-184 16/1
3.50 31:15 4:46 9:32 158 147-167 1506 176 122-184 21/1
4.00 35:50 4:35 9:10 158 153-163 1448 176 172-180 10/5
4.50 40:24 4:34 9:07 157 153-162 1432 177 174-180 8/1
5.00 44:55 4:31 9:02 156 154-159 1409 176 172-178 2/1
5.50 49:41 4:46 9:32 155 145-162 1477 176 174-182 13/6
6.00 54:24 4:44 9:27 152 138-162 1437 176 172-180 12/11
6.50 59:03 4:38 9:16 152 143-159 1409 176 172-180 6/5
7.00 1:03:52 4:49 9:39 149 140-161 1437 177 172-180 10/17
7.50 1:08:35 4:43 9:26 156 142-180 1471 176 172-182 20/14
8.00 1:12:56 4:22 8:43 150 135-172 1308 179 174-186 9/42
8.50 1:17:12 4:16 8:31 149 145-153 1269 178 174-186 1/29
9.00 1:21:41 4:29 8:59 157 148-165 1410 176 174-180 10/15
9.50 1:26:12 4:30 9:01 158 152-162 1423 176 172-184 6/7
10.00 1:30:50 4:38 9:17 155 142-165 1438 176 126-180 6/8
10.50 1:35:23 4:33 9:06 159 154-164 1447 176 174-178 7/7
11.00 1:39:58 4:35 9:11 159 151-167 1460 172 122-186 4/1
11.50 1:44:31 4:33 9:05 165 159-173 1500 176 172-180 15/8
12.00 1:49:13 4:42 9:24 168 162-176 1579 176 172-180 15/3
12.50 1:53:40 4:27 8:55 168 158-181 1497 176 174-180 6/3
13.00 1:58:11 4:30 9:00 166 157-179 1495 177 174-182 1/8
13.14 1:59:22 1:11 8:49 165 159-171 1455 181 178-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 1.4% 9:21
    15 1.8% 9:24
    14 1.8% 9:56
    12 3.4% 8:21
    11 1.9% 8:28
    10 2.4% 9:36

  • Cadence Distribution

    177 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 177 13.1 1:58:29 9:04
    Walk 0.7 124 0.1 53 12:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 46.09% More
    800m 4:09 8:21 49.77% More
    1km 5:11 8:21 51.70% More
    Mile 8:28 8:28 53.70% More
    5k 27:30 8:51 56.88% More
    5 miles 44:54 8:59 56.46% More
    10k 56:09 9:02 56.25% More
    10 miles 1:30:49 9:05 57.27% More
    Half 1:59:03 9:05 58.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 59.62
    5km 25:36 8:14 61.12
    5M 42:32 8:30 59.61
    10km 53:39 8:38 58.86
    10M 1:29:11 8:55 58.32
    Half 1:58:59 9:05 57.81
    20M 3:06:56 9:21 57.10
    Mara 4:09:24 9:31 56.33

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