Tue 18th Jun 2019 at 8:00pm by wAckie Racer

Run > Race

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Time
31:37
Miles
3.93
Min/mi
8:03
Pacing
89%
WAVA
60.77
Stride(cm)
117
Cals
492
Cadence
170
Surface
Road

Notes & Comments

Race the train at Kirklees Light Railway , only added an extra half mile this year in the mud & rain - great fun , over 300 runners ( 2 trains required), raised over a £1000 on the night for the hospice

Split Summary
===
1) 0.62m - 5:32(8:54/m) 73cal 6.74/7.89mph
2) 0.62m - 5:16(8:29/m) 78cal 7.08/11.77mph
3) 0.62m - 4:43(7:36/m) 79cal 7.9/8.75mph
4) 0.62m - 4:30(7:15/m) 81cal 8.27/10.96mph
5) 0.62m - 5:01(8:04/m) 78cal 7.43/8.83mph
6) 0.62m - 4:59(8:02/m) 77cal 7.47/9.31mph
7) 0.2m - 1:35(7:44/m) 26cal 7.76/8.41mph

5:32 5:16 4:43 4:30 5:01 4:59 1:35

Pin Map

0mi in 0

Pace

24%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:17	166 122-176
0.25	2:19	1:02	8:13	169 168-174
0.38	3:25	1:06	8:49	169 166-174
0.50	4:31	1:06	8:45	169 164-180
0.63	5:34	1:03	8:27	167 166-168
0.75	6:39	1:05	8:41	169 166-190
0.88	7:40	1:01	8:06	171 166-178
1.00	8:44	1:04	8:32	174 168-182
1.13	9:47	1:04	8:29	168 166-170
1.25	10:51	1:03	8:28	169 164-176
1.38	11:48	57	7:35	169 160-172
1.50	12:46	58	7:46	171 168-174
1.63	13:38	52	6:54	170 166-174
1.75	14:41	1:03	8:24	174 168-180
1.88	15:35	54	7:15	170 168-174
2.00	16:28	53	7:03	172 170-174
2.13	17:18	50	6:39	175 168-178
2.25	18:14	56	7:28	171 166-174
2.38	19:13	59	7:53	170 164-174
2.50	20:11	58	7:46	170 164-182
2.63	21:12	1:00	8:04	170 168-172
2.75	22:09	57	7:37	168 166-170
2.88	23:10	1:01	8:05	169 158-176
3.00	24:06	56	7:32	169 164-174
3.13	25:13	1:07	8:55	168 166-170
3.25	26:22	1:09	9:08	168 166-172
3.38	27:23	1:02	8:13	171 170-174
3.50	28:21	58	7:42	172 166-176
3.63	29:15	54	7:12	173 170-176
3.75	30:12	57	7:39	173 168-174
3.88	31:12	1:00	7:57	172 170-176
3.93	31:37	25	7:13	175 172-178

Cadence

170 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.9	31:37	8:02
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	50.18%	More
800m	3:31	7:04	57.00%	More
1km	4:29	7:13	58.20%	More
Mile	7:18	7:18	60.74%	More
5k	24:21	7:50	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.75
5km	24:39	7:56	61.21
5M	40:49	8:10	60.28
10km	51:23	8:16	59.84
10M	1:25:05	8:31	59.78
Half	1:53:17	8:39	58.98
20M	2:57:24	8:52	59.68
Mara	3:56:11	9:01	59.77

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