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Tue 18th Jun 2019 at 7:00pm by larkim

Run > Recovery Run
  • Time
    34:34
  • Miles
    4.01
  • Min/mi
    8:37
  • Pacing
    90.9%
  • WAVA
    53.07
  • Stride(cm)
    104
  • Cals
    381
  • Cadence
    179
  • BPM
    132
  • %MHR
    72.4
  • B/mi
    1142
  • Asc(m)
    125
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 134/140bpm 110cal 6.63/7.6mph
2) 1m - 8:15(8:15/m) 130/137bpm 88cal 7.28/7.58mph
3) 1m - 8:17(8:17/m) 130/142bpm 86cal 7.25/7.83mph
4) 1m - 8:53(8:53/m) 136/145bpm 96cal 6.75/7.39mph
5) 0.01m - 7(8:43/m) 136/136bpm 1cal 6.89/6.89mph
9:03 8:15 8:17 8:53 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 132 128-136 1348 174 170-178 12/0
0.25 2:39 1:22 10:56 137 135-140 1499 175 170-178 11/0
0.38 3:52 1:14 9:50 137 133-140 1348 177 174-182 8/0
0.50 4:57 1:05 8:36 134 130-137 1153 179 178-180 1/1
0.63 6:01 1:05 8:37 136 135-137 1171 179 178-180 4/0
0.75 7:01 1:00 7:59 134 131-135 1069 179 178-182 1/2
0.88 8:03 1:01 8:10 134 133-136 1094 180 178-182 1/1
1.00 9:04 1:01 8:09 132 129-134 1075 180 178-182 0/2
1.13 10:03 1:00 7:59 130 129-131 1037 180 178-182 0/6
1.25 11:05 1:01 8:09 128 124-134 1044 180 178-182 3/4
1.38 12:08 1:04 8:28 134 132-135 1135 180 178-182 1/1
1.50 13:12 1:04 8:28 133 132-135 1127 180 178-182 3/1
1.63 14:12 1:00 8:03 129 124-133 1038 177 174-180 0/10
1.75 15:12 1:00 8:03 122 120-124 982 177 174-178 2/13
1.88 16:15 1:02 8:17 127 123-130 1052 180 178-180 1/7
2.00 17:18 1:04 8:29 134 131-137 1137 180 178-182 4/1
2.13 18:18 1:00 7:57 132 125-136 1049 178 170-184 1/7
2.25 19:15 58 7:41 124 120-128 953 178 174-180 2/12
2.38 20:17 1:02 8:16 127 120-133 1050 180 178-182 5/1
2.50 21:25 1:08 9:01 138 133-142 1244 179 178-182 10/0
2.63 22:25 1:00 7:57 130 124-137 1034 178 176-178 0/10
2.75 23:25 1:00 7:59 125 122-129 998 179 178-180 1/6
2.88 24:26 1:01 8:10 130 128-132 1061 180 178-182 1/3
3.00 25:35 1:09 9:15 134 133-136 1239 180 178-182 7/2
3.13 26:43 1:08 9:02 135 134-137 1220 179 178-180 2/2
3.25 27:49 1:06 8:50 132 129-135 1166 178 174-180 1/5
3.38 28:55 1:06 8:44 135 134-137 1179 180 178-182 2/4
3.50 30:09 1:15 9:57 139 134-144 1383 179 178-182 11/0
3.63 31:16 1:07 8:55 141 139-144 1257 180 178-182 6/3
3.75 32:21 1:05 8:40 140 139-142 1213 178 172-180 4/2
3.88 33:23 1:01 8:10 134 132-137 1094 178 174-180 0/5
4.00 34:28 1:06 8:47 131 128-135 1151 179 178-182 3/3
4.01 34:36 8 9:51 136 136-136 1339 178 178-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.6% 9:40
    13 5.0% 8:59
    13 5.4% 10:00

  • Cadence Distribution

    179 avge / 184 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 41.73% More
    800m 4:00 8:02 46.89% More
    1km 5:01 8:05 49.03% More
    Mile 8:09 8:09 51.93% More
    5k 26:04 8:24 54.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 53.30
    5km 26:22 8:29 53.68
    5M 43:40 8:44 52.75
    10km 54:59 8:51 52.27
    10M 1:31:04 9:06 51.76
    Half 2:01:14 9:15 51.27
    20M 3:09:51 9:30 51.14
    Mara 4:12:46 9:39 51.31
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