Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Jun 2019 at 8:00am by runnyeyes

Run > General
  • Time
    1:01:14
  • Miles
    5.33
  • Min/mi
    11:29
  • Pacing
    40.5%
  • WAVA
    50.80
  • Stride(cm)
    80
  • Cals
    522
  • Cadence
    175
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Around Walberswick again. Less dykes more sand dunes and beach. Hard on legs. Hard on head.

1) 1m - 11:20(11:20/m) 100cal 5.29/6.43mph
2) 1m - 10:43(10:43/m) 101cal 5.6/6.28mph
3) 1m - 13:04(13:04/m) 94cal 4.59/6.3mph
4) 1m - 11:26(11:26/m) 95cal 5.25/6.51mph
5) 1m - 10:59(10:59/m) 100cal 5.46/6.35mph
6) 0.33m - 3:42(11:08/m) 32cal 5.39/6.18mph
11:20 10:43 13:04 11:26 10:59 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:51 3:51 +43 15:25 177 116-190 7/4
0.50 6:29 2:38 10:33 181 176-184 3/9
0.75 9:34 3:05 +9 12:20 179 124-184 2/4
1.00 12:12 2:38 10:32 181 170-184 1/5
1.25 15:14 3:02 +18 12:06 173 112-186 4/4
1.50 17:53 2:39 10:37 180 176-184 1/6
1.75 22:04 4:11 +1:41 16:44 179 116-188 1/3
2.00 24:53 2:49 11:17 181 178-188 1/1
2.25 27:37 2:43 10:54 178 174-182 2/1
2.50 31:40 4:03 +1:20 16:11 178 116-188 2/1
2.75 40:43 9:04 +5:08 36:15 160 108-242 7/6
3.00 44:26 3:42 14:49 164 116-182 3/4
3.25 48:51 4:26 +1:31 17:43 176 132-184 1/4
3.50 53:10 4:19 +1:19 17:15 173 116-184 7/2
3.75 58:10 5:00 +2:11 20:01 179 116-188 7/3
4.00 1:01:27 3:17 +35 13:09 180 116-188 4/6
4.25 1:04:05 2:38 10:32 178 174-182 2/5
4.50 1:06:56 2:51 11:23 181 172-184 4/2
4.75 1:10:24 3:28 +45 13:50 180 122-188 5/0
5.00 1:13:33 3:09 +20 12:36 180 170-186 6/5
5.25 1:16:26 2:54 11:34 178 174-182 4/4
5.33 1:17:16 50 10:06 181 180-184 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 16:50

  • Cadence Distribution

    175 avge / 242 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 180 5.2 56:10 12:52
    Walk 12.3 120 0.2 10:44 1:05:48
    Pause 11.8 - - 10:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 42.53% More
    800m 5:07 10:18 46.73% More
    1km 6:26 10:21 48.23% More
    Mile 11:04 11:04 46.96% More
    5k 45:36 14:41 39.49% More
    5 miles 1:12:21 14:28 40.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 50.07
    5km 34:33 11:07 52.13
    5M 57:13 11:27 50.94
    10km 1:12:03 11:36 50.36
    10M 1:59:18 11:56 50.34
    Half 2:38:51 12:08 50.13
    20M 4:08:45 12:26 49.33
    Mara 5:31:10 12:38 48.55

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,374 Fetchies!
Already a Fetchie? Sign in here