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Sat 15th Jun 2019 at 9:00am by mrs shanksi

Run > parkrun
  • Good
  • Time
    33:23
  • Miles
    3.06
  • Min/mi
    10:55
  • Pacing
    79.1%
  • WAVA
    45.07
  • Stride(cm)
    83
  • Cals
    292
  • Cadence
    178
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

Stonehaven parkrun #148

Split Summary
===
1) 1m - 10:56(10:56/m) 94cal 5.48/6.78mph
2) 1m - 11:00(11:00/m) 95cal 5.45/7.03mph
3) 1m - 10:48(10:48/m) 97cal 5.56/7.06mph
4) 0.06m - 39(10:19/m) 6cal 5.81/6.14mph
10:56 11:00 10:48 39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 190 184-194 4/3
0.25 2:32 1:16 10:09 185 182-188 1/1
0.38 3:49 1:17 10:17 185 180-190 1/2
0.50 5:10 1:21 10:47 180 172-186 3/1
0.63 6:25 1:15 9:59 188 184-190 6/4
0.75 7:45 1:20 10:40 185 180-190 4/3
0.88 9:45 2:00 16:03 174 116-232 11/2
1.00 10:56 1:11 9:25 182 172-186 0/12
1.13 12:12 1:16 10:12 181 178-184 1/5
1.25 13:30 1:18 10:24 182 180-184 3/1
1.38 14:45 1:15 10:01 181 170-186 2/1
1.50 16:05 1:19 10:35 184 182-188 9/1
1.63 17:27 1:23 11:03 182 176-186 2/6
1.75 19:16 1:48 14:26 151 116-182 11/1
1.88 20:48 1:32 12:19 167 116-186 3/7
2.00 21:56 1:08 9:01 184 176-188 1/11
2.13 23:13 1:18 10:21 176 118-186 2/1
2.25 24:28 1:15 10:01 183 180-186 1/2
2.38 25:45 1:17 10:13 184 180-186 2/1
2.50 27:03 1:18 10:21 184 180-186 6/3
2.63 28:25 1:22 10:56 184 178-190 4/4
2.75 30:26 2:02 16:14 139 116-184 11/1
2.88 31:31 1:05 8:39 185 180-192 0/13
3.00 32:44 1:12 9:39 181 174-184 1/5
3.06 33:23 39 10:28 182 182-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.8% 19:09
    15 10.5% 18:06
    15 9.1% 18:07
    10 2.8% 10:22

  • Cadence Distribution

    178 avge / 232 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 183 2.9 30:29 10:27
    Walk 8.7 117 0.1 2:54 20:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 40.77% More
    800m 4:49 9:41 42.15% More
    1km 6:07 9:51 43.11% More
    Mile 10:41 10:41 41.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 48.60
    5km 33:58 10:56 45.08
    5M 58:48 11:46 42.29
    10km 1:15:33 12:10 41.04
    10M 2:10:46 13:05 39.02
    Half 2:58:32 13:38 37.78
    20M 4:50:47 14:32 36.09
    Mara 6:37:00 15:09 34.84
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