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Sun 16th Jun 2019 at 4:00pm by RRR-CAZ 🇬🇧

Run > Race
  • v windy
  • Time
    1:26:58
  • Miles
    10.58
  • Min/mi
    8:13
  • Pacing
    86.5%
  • WAVA
    61.12
  • Stride(cm)
    110
  • Cals
    672
  • Cadence
    178
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1131
  • Asc(m)
    302
  • Hillscore
    24
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Ridgeway relay leg 9 for me in vets team we finished 2nd overall.

Split Summary
===
1) 1m - 7:08(7:08/m) 141/154bpm 67cal 8.42/10.52mph
2) 1m - 9:14(9:14/m) 141/149bpm 86cal 6.5/7.66mph
3) 1m - 8:21(8:21/m) 138/145bpm 71cal 7.19/7.83mph
4) 1m - 8:33(8:33/m) 139/144bpm 73cal 7.02/7.91mph
5) 1m - 7:42(7:42/m) 138/143bpm 62cal 7.8/8.64mph
6) 1m - 7:35(7:35/m) 135/141bpm 52cal 7.91/8.62mph
7) 1m - 7:12(7:12/m) 134/141bpm 46cal 8.33/9.16mph
8) 1m - 8:03(8:03/m) 133/140bpm 46cal 7.45/8.33mph
9) 1m - 9:15(9:15/m) 139/144bpm 68cal 6.48/7.97mph
10) 1m - 8:45(8:45/m) 138/143bpm 61cal 6.85/7.43mph
11) 0.58m - 5:10(8:51/m) 141/147bpm 40cal 6.78/8.68mph
7:08 9:14 8:21 8:33 7:42 7:35 7:12 8:03 9:15 8:45 5:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:58 140 101-153 975 187 124-214 0/37
1.00 7:08 3:39 7:18 140 131-148 1021 184 180-188 3/11
1.50 11:07 4:00 7:59 138 131-144 1102 179 178-180 13/0
2.00 16:21 5:14 10:28 143 139-148 1496 174 164-180 57/0
2.50 20:34 4:13 8:26 138 126-145 1164 177 172-180 11/3
3.00 24:42 4:08 8:16 137 131-143 1132 177 174-180 4/32
3.50 29:10 4:28 8:56 140 134-144 1250 175 172-178 14/3
4.00 33:15 4:05 8:10 139 136-142 1136 178 176-180 15/7
4.50 37:13 3:58 7:56 138 133-143 1094 179 176-184 6/5
5.00 40:57 3:44 7:28 138 134-142 1030 178 176-182 3/12
5.50 44:46 3:49 7:38 133 123-138 1016 178 176-182 8/14
6.00 48:32 3:46 7:32 136 133-141 1025 180 178-182 3/9
6.50 52:15 3:43 7:27 136 130-141 1013 177 174-182 1/38
7.00 55:44 3:29 6:58 131 125-135 912 177 174-180 2/39
7.50 59:37 3:53 7:45 133 129-140 1032 179 174-188 10/11
8.00 1:03:47 4:10 8:21 132 125-137 1102 176 170-180 16/14
8.50 1:08:33 4:45 9:31 139 132-144 1322 174 166-178 36/12
9.00 1:13:03 4:30 9:00 138 134-143 1242 176 172-188 25/2
9.50 1:17:24 4:21 8:42 139 134-143 1208 177 174-180 15/2
10.00 1:21:48 4:24 8:49 138 132-141 1216 176 174-178 20/5
10.50 1:26:24 4:36 9:11 141 132-147 1296 176 120-186 29/0
10.58 1:26:59 35 6:58 140 138-140 976 185 182-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 2.9% 8:41
    85 2.7% 8:52
    47 6.6% 9:32
    23 2.5% 8:49

  • Cadence Distribution

    178 avge / 214 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 10.6 1:26:52 8:13
    Walk 0.1 122 0 5 30:47
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 51.21% More
    800m 3:23 6:48 58.83% More
    1km 4:12 6:45 62.28% More
    Mile 7:06 7:06 63.41% More
    5k 23:07 7:26 64.74% More
    5 miles 38:45 7:45 63.00% More
    10k 49:40 8:00 61.38% More
    10 miles 1:21:47 8:11 61.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 63.15
    5km 23:44 7:38 63.05
    5M 39:18 7:52 62.11
    10km 49:28 7:58 61.62
    10M 1:21:55 8:12 61.12
    Half 1:49:04 8:20 60.58
    20M 2:50:48 8:32 60.52
    Mara 3:47:24 8:41 60.79
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