Sat 15th Jun 2019 at 7:00am by Nemeth

Run > Ultra
  • Time
    18:00:27
  • Miles
    70.93
  • Min/mi
    15:14
  • Pacing
    14%
  • WAVA
    39.69
  • Stride(cm)
    71
  • Cals
    6420
  • Cadence
    149
  • Asc(m)
    1068
  • Hillscore
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 105cal 4.99/5.89mph
2) 1m - 10:26(10:26/m) 108cal 5.75/6.32mph
3) 1m - 10:26(10:26/m) 109cal 5.75/6.18mph
4) 1m - 9:45(9:45/m) 107cal 6.15/6.43mph
5) 1m - 10:07(10:07/m) 108cal 5.93/6.07mph
6) 1m - 9:59(9:59/m) 109cal 6.01/6.35mph
7) 1m - 10:05(10:05/m) 108cal 5.95/6.24mph
8) 1m - 10:44(10:44/m) 104cal 5.59/6.3mph
9) 1m - 12:53(12:53/m) 90cal 4.66/5.95mph
10) 1m - 11:07(11:07/m) 108cal 5.4/6.43mph
11) 1m - 11:24(11:24/m) 101cal 5.27/6.7mph
12) 1m - 10:58(10:58/m) 102cal 5.47/6.22mph
13) 1m - 13:19(13:19/m) 83cal 4.5/6.57mph
14) 1m - 11:31(11:31/m) 98cal 5.21/6.24mph
15) 1m - 11:45(11:45/m) 104cal 5.11/6.3mph
16) 1m - 31:27(31:27/m) 90cal 1.91/6.28mph
17) 1m - 17:00(17:00/m) 74cal 3.53/6.1mph
18) 1m - 10:57(10:57/m) 109cal 5.48/5.99mph
19) 1m - 12:25(12:25/m) 94cal 4.83/6.01mph
20) 1m - 12:03(12:03/m) 101cal 4.98/6.3mph
21) 1m - 15:18(15:18/m) 88cal 3.92/6.12mph
22) 1m - 14:23(14:23/m) 90cal 4.17/6.53mph
23) 1m - 10:54(10:54/m) 109cal 5.5/5.99mph
24) 1m - 15:14(15:14/m) 87cal 3.94/6.24mph
25) 1m - 25:49(25:49/m) 91cal 2.32/6.22mph
26) 1m - 17:53(17:53/m) 86cal 3.36/5.95mph
27) 1m - 18:15(18:15/m) 86cal 3.29/5.87mph
28) 1m - 18:59(18:59/m) 88cal 3.16/8.12mph
29) 1m - 17:12(17:12/m) 83cal 3.49/6.14mph
30) 1m - 12:04(12:04/m) 99cal 4.97/6.37mph
31) 1m - 11:49(11:49/m) 102cal 5.08/6.18mph
32) 1m - 11:28(11:28/m) 98cal 5.23/6.49mph
33) 1m - 26:13(26:13/m) 88cal 2.29/6.2mph
34) 1m - 14:21(14:21/m) 93cal 4.18/5.72mph
35) 1m - 14:35(14:35/m) 89cal 4.11/5.78mph
36) 1m - 15:18(15:18/m) 85cal 3.92/6.05mph
37) 1m - 16:23(16:23/m) 78cal 3.66/5.99mph
38) 1m - 14:42(14:42/m) 88cal 4.08/6.22mph
39) 1m - 11:20(11:20/m) 104cal 5.29/6.12mph
40) 1m - 11:50(11:50/m) 96cal 5.07/6.22mph
41) 1m - 15:55(15:55/m) 81cal 3.77/6.8mph
42) 1m - 16:22(16:22/m) 72cal 3.67/3.99mph
43) 1m - 20:34(20:34/m) 76cal 2.92/5.09mph
44) 1m - 19:11(19:11/m) 74cal 3.13/4.72mph
45) 1m - 14:03(14:03/m) 89cal 4.27/6.03mph
46) 1m - 14:55(14:55/m) 84cal 4.02/5.61mph
47) 1m - 43:30(43:30/m) 89cal 1.38/5.76mph
48) 1m - 12:45(12:45/m) 98cal 4.71/5.72mph
49) 1m - 11:17(11:17/m) 107cal 5.32/5.85mph
50) 1m - 14:39(14:39/m) 92cal 4.1/6.01mph
51) 1m - 16:13(16:13/m) 80cal 3.7/5.7mph
52) 1m - 13:37(13:37/m) 93cal 4.4/6.28mph
53) 1m - 14:21(14:21/m) 96cal 4.18/6.51mph
54) 1m - 11:01(11:01/m) 103cal 5.45/6.26mph
55) 1m - 12:19(12:19/m) 101cal 4.87/5.99mph
56) 1m - 15:28(15:28/m) 78cal 3.88/5.57mph
57) 1m - 16:13(16:13/m) 73cal 3.7/5.26mph
58) 1m - 15:27(15:27/m) 85cal 3.88/5.76mph
59) 1m - 12:11(12:11/m) 93cal 4.92/6.35mph
60) 1m - 14:05(14:05/m) 91cal 4.26/6.24mph
61) 1m - 17:01(17:01/m) 74cal 3.53/5.51mph
62) 1m - 14:29(14:29/m) 75cal 4.14/5.43mph
63) 1m - 15:09(15:09/m) 75cal 3.96/5.26mph
64) 1m - 27:17(27:17/m) 85cal 2.2/5.38mph
65) 1m - 15:47(15:47/m) 73cal 3.8/4.95mph
66) 1m - 16:25(16:25/m) 74cal 3.66/5.3mph
67) 1m - 16:00(16:00/m) 81cal 3.75/5.87mph
68) 1m - 16:49(16:49/m) 73cal 3.57/4.53mph
69) 1m - 17:23(17:23/m) 74cal 3.45/3.9mph
70) 1m - 17:43(17:43/m) 73cal 3.38/3.82mph
71) 0.93m - 17:54(19:19/m) 68cal 3.11/5.87mph
12:01 10:26 10:26 9:45 10:07 9:59 10:05 10:44 12:53 11:07 11:24 10:58 13:19 11:31 11:45 31:27 17:00 10:57 12:25 12:03 15:18 14:23 10:54 15:14 25:49 17:53 18:15 18:59 17:12 12:04 11:49 11:28 26:13 14:21 14:35 15:18 16:23 14:42 11:20 11:50 15:55 16:22 20:34

Pace

61% 30% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 22:28 22:28 11:14 169 104-180 5/12
4.00 42:39 20:11 10:06 177 170-184 11/5
6.00 1:02:45 20:06 10:03 178 172-182 6/10
8.00 1:23:34 20:49 10:25 175 126-180 20/3
10.00 1:47:33 23:59 12:00 166 130-180 24/17
12.00 2:09:56 22:23 11:11 167 120-180 22/21
14.00 2:34:47 24:50 12:25 154 118-180 67/30
16.00 3:17:58 43:11 21:36 154 106-178 27/35
18.00 3:45:56 27:58 13:59 148 116-180 64/19
20.00 4:10:24 24:28 12:14 159 114-180 26/21
22.00 4:40:04 29:41 14:50 145 86-180 45/28
24.00 5:06:13 26:08 13:04 156 104-182 77/18
26.00 5:49:58 43:45 +3 21:53 140 90-178 61/34
28.00 6:27:12 37:14 18:37 137 94-174 36/49
30.00 6:56:27 29:15 14:38 149 108-246 35/13
32.00 7:19:44 23:17 11:38 163 112-182 2/112
34.00 8:00:19 40:34 20:17 145 106-178 82/28
36.00 8:30:14 29:56 +2 14:58 142 114-180 25/13
38.00 9:01:19 31:04 15:32 138 102-184 26/20
40.00 9:24:29 23:10 11:35 165 118-180 0/87
42.00 9:56:46 32:17 16:09 131 106-182 20/45
44.00 10:36:30 39:44 19:52 125 88-248 57/91
46.00 11:05:28 28:58 14:29 143 120-180 11/16
48.00 12:01:42 56:14 28:07 159 82-184 12/7
50.00 12:27:40 25:57 12:59 162 112-180 7/26
52.00 12:57:30 29:50 14:55 142 104-178 48/7
54.00 13:22:51 25:21 12:41 165 106-180 1/63
56.00 13:50:39 27:48 13:54 146 104-180 9/13
58.00 14:22:19 31:40 15:50 139 106-178 22/24
60.00 14:48:37 26:18 13:09 153 84-182 27/23
62.00 15:20:06 31:29 15:45 137 108-180 7/13
64.00 16:02:29 42:23 21:12 138 86-174 6/9
66.00 16:34:42 32:13 16:07 130 112-178 34/11
68.00 17:07:33 32:51 16:25 132 116-178 19/39
70.00 17:42:39 35:07 17:33 124 114-158 16/26
70.93 18:00:34 17:55 19:19 127 82-180 3/2

Elevation

Asc 1068m, Range 263m, Flat prediction 18:19:03
Elevation Graph
Biggest Climbs (m) Min/mi
134 3.8% 16:41
104 3.9% 11:32
82 5.3% 20:33
58 6.2% 13:23
57 1.9% 15:49
56 3.9% 14:41
See your biggest climbs

Cadence

149 (248 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 41.5 173 38.5 7:28:54 11:39
Walk 58.4 123 32.4 10:31:13 19:30
Still 0.0 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 32.12% More
800m 4:48 9:38 35.27% More
1km 6:00 9:40 36.92% More
Mile 9:43 9:43 39.58% More
5k 30:54 9:57 42.26% More
5 miles 50:20 10:04 42.31% More
10k 1:02:59 10:08 42.30% More
10 miles 1:46:40 10:40 41.29% More
Half 2:23:40 10:58 40.58% More
20 miles 4:10:05 12:30 36.65% More
Mara 5:53:40 13:30 34.56% More
50k 7:08:05 13:47 35.12% More
40 miles 9:24:18 14:06 36.60% More
75k 11:43:13 15:05 35.28% More
50 miles 12:27:22 14:57 36.06% More
100k 15:21:24 14:50 38.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 47.41
5km 29:48 9:36 43.82
5M 51:27 10:17 41.38
10km 1:06:01 10:37 40.36
10M 1:54:00 11:24 38.64
Half 2:35:26 11:52 37.22
20M 4:12:37 12:38 36.29
Mara 5:44:25 13:09 35.49
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