Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Jun 2019 at 9:00am by magnumpti

Run > parkrun
  • Time
    24:20
  • Miles
    3.05
  • Min/mi
    7:59
  • Pacing
    93.4%
  • WAVA
    56.20
  • Stride(cm)
    114
  • Cals
    450
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1222
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 145/154bpm 141cal 7.49/7.89mph
2) 1m - 8:07(8:07/m) 155/158bpm 151cal 7.39/7.81mph
3) 1m - 7:57(7:57/m) 160/164bpm 153cal 7.55/8.08mph
4) 0.05m - 15(5:17/m) 166/168bpm 5cal 11.37/11.65mph
8:01 8:07 7:57 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 127 108-136 1054 179 170-182 0/1
0.25 2:01 59 7:50 144 134-151 1127 176 174-178 0/1
0.38 2:59 58 7:45 146 143-149 1130 175 172-176 2/0
0.50 4:00 1:01 8:07 147 144-149 1193 176 176-178 1/1
0.63 4:59 59 7:55 148 147-149 1172 177 176-178 1/1
0.75 6:02 1:03 8:21 149 148-150 1244 177 176-180 0/0
0.88 7:02 1:01 8:04 151 149-152 1219 177 174-178 1/1
1.00 8:00 58 7:44 152 151-154 1176 177 176-178 1/0
1.13 8:59 59 7:51 154 152-155 1208 177 176-178 1/1
1.25 9:59 59 7:56 154 152-156 1221 177 176-180 1/1
1.38 11:02 1:03 8:24 154 152-156 1293 176 176-178 1/1
1.50 12:02 1:00 8:03 153 153-155 1231 175 174-176 0/1
1.63 13:05 1:03 8:21 154 153-156 1285 176 174-178 1/1
1.75 14:07 1:02 8:16 156 155-157 1290 176 174-178 1/1
1.88 15:05 58 7:48 156 156-158 1217 176 174-178 1/1
2.00 16:07 1:02 8:18 157 156-158 1303 175 174-176 0/1
2.13 17:07 1:00 7:57 158 157-160 1257 177 174-180 1/0
2.25 18:05 58 7:46 159 157-160 1234 177 174-178 2/0
2.38 19:04 59 7:53 160 159-161 1261 176 174-178 1/2
2.50 20:09 1:04 8:34 159 158-160 1362 175 174-178 0/1
2.63 21:11 1:02 8:18 159 158-160 1319 175 174-176 1/0
2.75 22:10 59 7:51 160 159-161 1256 175 174-176 1/0
2.88 23:11 1:01 8:09 161 159-162 1312 176 174-178 0/0
3.00 24:04 53 7:06 163 162-164 1158 179 176-198 1/1
3.05 24:20 16 5:34 166 165-167 924 202 196-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Cadence Distribution

    177 avge / 208 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.66% More
    800m 3:47 7:36 48.64% More
    1km 4:51 7:48 49.87% More
    Mile 7:51 7:51 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 61.42
    5km 24:51 8:00 56.09
    5M 42:56 8:35 52.81
    10km 55:06 8:52 51.32
    10M 1:35:09 9:31 48.72
    Half 2:09:45 9:54 47.10
    20M 3:30:56 10:33 45.24
    Mara 4:47:38 10:59 44.31

Bespoke Fields

Amend your bespoke fields
Top Speed
Incidents
Traffic
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here