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Tue 11th Jun 2019 at 7:00pm by corned beef keith

Run > Race
  • Time
    36:40
  • Miles
    5.05
  • Min/mi
    7:16
  • Pacing
    81.4%
  • WAVA
    65.60
  • Stride(cm)
    123
  • Cals
    618
  • Cadence
    181
  • Asc(m)
    275
  • Hillscore
    21
  • Surface
    Trail

Notes & Comments

Handsworth Hobble

Split Summary
===
1) 1m - 6:35(6:35/m) 121cal 9.11/10.83mph
2) 1m - 7:06(7:06/m) 127cal 8.45/12.38mph
3) 1m - 7:35(7:35/m) 124cal 7.9/14.94mph
4) 1m - 7:21(7:21/m) 121cal 8.15/10.29mph
5) 1m - 7:39(7:39/m) 119cal 7.84/12.06mph
6) 0.05m - 22(6:51/m) 6cal 8.77/8.58mph
6:35 7:06 7:35 7:21 7:39 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:06 181 118-198 9/10
0.50 2:58 1:26 5:45 188 184-194 0/15
0.75 4:46 1:48 7:13 184 176-192 22/4
1.00 6:34 1:48 7:13 178 172-186 13/3
1.25 8:13 1:38 6:34 186 182-188 5/17
1.50 9:52 1:39 6:37 186 174-212 4/22
1.75 11:26 1:34 6:15 187 180-190 16/14
2.00 13:40 2:14 8:56 178 164-194 23/18
2.25 15:15 1:35 6:18 184 176-194 4/29
2.50 17:26 2:11 8:46 178 172-184 24/0
2.75 19:24 1:58 7:52 178 170-186 25/7
3.00 21:16 1:52 7:27 177 164-186 9/5
3.25 22:57 1:41 6:45 182 178-186 3/17
3.50 24:35 1:38 6:31 177 122-210 4/26
3.75 26:36 2:01 8:05 183 174-190 23/9
4.00 28:37 2:01 8:04 171 96-190 15/20
4.25 30:33 1:56 7:43 180 170-184 10/30
4.50 32:36 2:03 8:13 173 168-176 23/0
4.75 34:33 1:57 7:49 178 176-182 16/0
5.00 36:16 1:43 6:52 182 176-186 12/9
5.05 36:39 23 6:57 182 182-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 5.1% 8:16
    32 5.1% 7:22
    31 5.3% 7:49
    24 7.7% 9:16
    23 14.3% 10:13
    22 11.0% 8:50

  • Cadence Distribution

    181 avge / 212 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 181 5 36:09 7:16
    Walk 1.4 112 0.1 30 6:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 59.70% More
    800m 2:57 5:56 65.78% More
    1km 3:49 6:08 66.91% More
    Mile 6:33 6:33 66.94% More
    5k 22:00 7:05 66.41% More
    5 miles 36:15 7:15 65.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 66.56
    5km 21:55 7:03 66.64
    5M 36:17 7:15 65.60
    10km 45:41 7:21 65.03
    10M 1:15:39 7:34 64.46
    Half 1:40:43 7:41 63.88
    20M 2:37:43 7:53 63.78
    Mara 3:29:59 8:01 64.02
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