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Wed 5th Jun 2019 at 7:00pm by Daz Love

Run > General
  • Time
    39:23
  • Miles
    6.18
  • Min/mi
    6:22
  • Pacing
    93.4%
  • WAVA
    71.44
  • Stride(cm)
    139
  • Cals
    742
  • Cadence
    182
  • BPM
    186
  • %MHR
    95.2
  • B/mi
    1188
  • Asc(m)
    130
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 177/189bpm 115cal 8.99/10.31mph
2) 1m - 6:22(6:22/m) 188/191bpm 121cal 9.44/9.71mph
3) 1m - 6:15(6:15/m) 190/191bpm 120cal 9.6/9.98mph
4) 1m - 6:23(6:23/m) 190/192bpm 123cal 9.4/10.04mph
5) 1m - 6:32(6:32/m) 190/191bpm 125cal 9.18/10.04mph
6) 1m - 6:08(6:08/m) 190/192bpm 118cal 9.78/13.09mph
7) 0.18m - 1:03(5:46/m) 191/193bpm 20cal 10.4/13.09mph
6:40 6:22 6:15 6:23 6:32 6:08 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:50 155 105-177 1059 182 116-200 9/1
0.50 3:21 1:39 6:35 177 176-180 1166 182 178-186 11/5
0.75 5:02 1:41 6:44 181 179-184 1219 181 172-186 8/5
1.00 6:39 1:37 6:28 186 183-189 1204 183 180-190 12/4
1.25 8:14 1:34 6:18 189 187-190 1190 183 182-184 6/3
1.50 9:51 1:38 6:31 189 187-191 1230 182 180-184 6/3
1.75 11:26 1:35 6:19 188 185-190 1189 182 176-186 7/13
2.00 13:01 1:35 6:18 189 187-189 1192 183 180-184 3/4
2.25 14:34 1:33 6:12 190 189-190 1177 182 180-184 2/3
2.50 16:12 1:38 6:31 190 188-191 1239 181 178-184 3/3
2.75 17:46 1:34 6:15 190 189-191 1189 182 180-184 2/2
3.00 19:16 1:30 6:01 190 188-191 1142 182 180-184 1/5
3.25 20:48 1:32 6:09 190 189-191 1167 182 180-184 3/4
3.50 22:21 1:33 6:13 190 189-191 1180 182 178-186 3/5
3.75 24:03 1:42 6:47 191 190-191 1296 181 178-184 7/1
4.00 25:39 1:36 6:24 191 190-191 1222 181 178-184 6/5
4.25 27:16 1:37 6:27 190 189-191 1226 180 178-182 5/3
4.50 28:52 1:36 6:26 189 189-190 1215 181 178-184 4/4
4.75 30:29 1:37 6:27 189 188-191 1221 181 178-184 14/6
5.00 32:11 1:42 6:48 190 188-190 1291 179 174-184 3/7
5.25 33:45 1:34 6:16 189 188-190 1184 181 178-184 3/5
5.50 35:12 1:28 5:50 189 187-190 1103 180 172-186 3/10
5.75 36:48 1:36 6:24 190 189-191 1216 181 176-186 4/8
6.00 38:19 1:31 6:03 191 190-192 1156 182 178-186 2/6
6.18 39:23 1:04 5:50 191 191-193 1113 185 178-196 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.0% 6:37

  • Cadence Distribution

    182 avge / 200 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 6.2 39:21 6:22
    Walk 0.1 116 0 2 7:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 54.98% More
    800m 2:58 5:58 62.06% More
    1km 3:46 6:04 64.16% More
    Mile 6:03 6:03 68.65% More
    5k 19:37 6:19 71.07% More
    5 miles 31:34 6:19 71.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 77.20
    5km 18:34 5:59 75.07
    5M 31:15 6:15 72.55
    10km 39:37 6:23 71.38
    10M 1:06:39 6:40 69.55
    Half 1:29:31 6:50 68.28
    20M 2:22:10 7:07 67.13
    Mara 3:10:58 7:17 66.73
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