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Tue 4th Jun 2019 at 10:00am by Stevewjj

Run > Treadmill
  • Amazing
  • Time
    36:18
  • Miles
    3.39
  • Min/mi
    10:42
  • Pacing
    86%
  • WAVA
    43.96
  • Stride(cm)
    84
  • Cals
    349
  • Cadence
    179
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1543
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 113/135bpm 46cal 8.92/9.57kmph
2) 1km - 6:24(6:24/km) 137/154bpm 57cal 9.37/9.94kmph
3) 1km - 6:21(6:21/km) 153/160bpm 65cal 9.45/9.87kmph
4) 1km - 6:16(6:16/km) 161/169bpm 68cal 9.59/10.48kmph
5) 1km - 6:13(6:13/km) 171/181bpm 76cal 9.64/11.62kmph
6) 0.45km - 4:20(9:44/km) 141/165bpm 37cal 6.17/6.69kmph
6:44 6:24 6:21 6:16 6:13 4:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:42 98 68-117 1146 175 120-182
0.25 2:48 1:20 10:41 113 112-114 1207 179 174-180
0.38 4:08 1:20 10:38 113 112-114 1201 181 180-184
0.50 5:27 1:20 10:38 124 113-135 1319 183 182-184
0.63 6:45 1:18 10:22 120 118-122 1244 184 182-188
0.75 8:02 1:17 10:18 121 119-123 1245 184 184-186
0.88 9:20 1:18 10:21 125 120-136 1293 186 184-188
1.00 10:37 1:17 10:15 145 141-148 1485 184 182-188
1.13 11:54 1:17 10:19 147 142-153 1517 187 184-190
1.25 13:11 1:17 10:18 151 149-153 1556 187 184-192
1.38 14:28 1:17 10:15 151 149-154 1549 187 186-190
1.50 15:46 1:17 10:20 150 145-154 1550 187 184-188
1.63 17:03 1:17 10:17 156 153-160 1605 187 184-188
1.75 18:19 1:16 10:08 155 154-157 1570 187 186-190
1.88 19:34 1:15 10:03 158 157-160 1588 187 184-188
2.00 20:50 1:16 10:06 159 156-162 1605 187 184-190
2.13 22:06 1:16 10:07 161 157-164 1628 187 184-192
2.25 23:22 1:16 10:07 161 159-162 1628 187 186-190
2.38 24:37 1:15 9:59 156 140-168 1558 188 184-190
2.50 25:52 1:15 10:02 167 165-168 1676 188 184-190
2.63 27:06 1:14 9:52 168 164-170 1658 187 186-188
2.75 28:20 1:15 9:57 169 168-170 1681 187 186-192
2.88 29:34 1:13 9:46 171 169-174 1669 188 186-190
3.00 30:47 1:13 9:45 172 170-174 1676 190 188-192
3.13 32:14 1:27 11:39 171 155-180 1993 157 134-190
3.25 34:10 1:56 15:28 145 137-153 2244 137 134-140
3.38 36:08 1:58 15:46 130 124-134 2050 135 130-138
3.38 36:17 9 15:49 130 130-130 2056 136 136-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 180 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 185 3.1 31:26 10:14
    Walk 13.4 136 0.3 4:51 15:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 34.91% More
    800m 4:50 9:43 40.15% More
    1km 6:04 9:45 42.04% More
    Mile 9:52 9:52 44.40% More
    5k 31:54 10:16 45.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 44.04
    5km 33:06 10:39 44.13
    5M 54:48 10:58 43.43
    10km 1:09:00 11:06 43.06
    10M 1:54:16 11:26 42.68
    Half 2:32:08 11:37 42.29
    20M 3:58:13 11:55 42.23
    Mara 5:17:10 12:06 42.39

Photos



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