Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Nov 2014 at 8:00am by melbas

Run > General
  • Time
    1:22:23
  • Miles
    10.12
  • Min/mi
    8:08
  • Pacing
    93.5%
  • WAVA
    59.96
  • Stride(cm)
    113
  • Cadence
    175
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1196
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:17/m) 147/153bpm 8.23/0mph
2) 1m - 7:57(7:55/m) 146/152bpm 7.58/0mph
3) 0.99m - 8:11(8:14/m) 146/155bpm 7.29/0mph
4) 1m - 8:21(8:19/m) 144/152bpm 7.21/0mph
5) 1m - 8:20(8:21/m) 145/149bpm 7.19/0mph
6) 1m - 8:20(8:20/m) 148/158bpm 7.19/0mph
7) 1m - 8:15(8:14/m) 147/151bpm 7.28/0mph
8) 1m - 8:25(8:24/m) 147/156bpm 7.14/0mph
9) 1m - 8:06(8:07/m) 148/155bpm 7.4/0mph
10) 1m - 8:19(8:20/m) 150/153bpm 7.2/0mph
11) 0.11m - 52(7:37/m) 150/154bpm 7.88/0mph
12) 1m - 7:18(7:17/m) 147/153bpm 8.23/0mph
13) 1m - 7:57(7:55/m) 146/152bpm 7.58/0mph
14) 0.99m - 8:11(8:14/m) 146/155bpm 7.29/0mph
15) 1m - 8:21(8:19/m) 144/152bpm 7.21/0mph
16) 1m - 8:20(8:21/m) 145/149bpm 7.19/0mph
17) 1m - 8:20(8:20/m) 148/158bpm 7.19/0mph
18) 1m - 8:15(8:14/m) 147/151bpm 7.28/0mph
19) 1m - 8:25(8:24/m) 147/156bpm 7.14/0mph
20) 1m - 8:06(8:07/m) 148/155bpm 7.4/0mph
21) 1m - 8:19(8:20/m) 150/153bpm 7.2/0mph
22) 0.11m - 52(7:37/m) 150/154bpm 7.88/0mph
7:18 7:57 8:11 8:21 8:20 8:20 8:15 8:25 8:06 8:19 52 7:18 7:57 8:11 8:21 8:20 8:20 8:15 8:25 8:06 8:19 52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:27 3:27 6:55 144 91-151 996 183 84-212
1.00 7:17 3:49 7:38 149 145-154 1139 179 132-186
1.50 11:12 3:55 7:50 148 145-152 1159 177 172-184
2.00 15:10 3:58 7:57 144 138-151 1144 174 170-180
2.50 19:19 4:09 8:17 148 143-155 1227 175 170-184
3.00 23:24 4:05 8:10 144 136-152 1176 173 168-176
3.50 27:35 4:12 8:23 142 136-148 1191 172 168-176
4.00 31:42 4:07 8:13 145 138-152 1192 173 170-178
4.50 35:46 4:04 8:09 146 142-149 1190 174 172-176
5.00 40:02 4:16 8:32 144 143-147 1228 173 172-176
5.50 44:13 4:11 8:22 150 145-158 1255 175 170-180
6.00 48:22 4:08 8:17 147 141-157 1217 173 168-178
6.50 52:34 4:12 8:25 146 143-151 1228 173 170-180
7.00 56:36 4:02 8:03 148 144-150 1192 175 170-178
7.50 1:00:50 4:14 8:29 146 139-157 1238 173 168-180
8.00 1:04:59 4:09 8:18 147 142-150 1221 173 168-180
8.50 1:09:05 4:06 8:12 148 144-152 1215 174 170-178
9.00 1:13:05 4:00 8:00 149 144-155 1192 175 172-178
9.50 1:17:07 4:02 8:03 150 146-153 1208 177 172-180
10.00 1:21:25 4:18 8:35 150 148-152 1288 176 172-178
10.12 1:22:23 58 7:49 151 149-155 1179 168 54-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Cadence Distribution

    175 avge / 212 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 10.1 1:22:15 8:09
    Walk 0.2 94 0 8 5:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 51.10% More
    800m 3:26 6:55 56.41% More
    1km 4:25 7:07 57.68% More
    Mile 7:17 7:17 60.20% More
    5k 24:18 7:49 60.10% More
    5 miles 40:02 8:00 59.45% More
    10k 50:10 8:04 59.23% More
    10 miles 1:21:25 8:08 59.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:17 4:17
    5km 18:13 5:52 80.18
    5M 33:28 6:42 71.12
    10km 44:11 7:07 67.24
    10M 1:21:08 8:07 60.11
    Half 1:54:34 8:45 56.16
    20M 3:16:43 9:50 51.14
    Mara 4:37:45 10:36 48.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,532 Fetchies!
Already a Fetchie? Sign in here