Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Jun 2019 at 8:00am by gwowen

Run > parkrun
  • Time
    22:39
  • Miles
    3.06
  • Min/mi
    7:24
  • Pacing
    89.4%
  • WAVA
    61.45
  • Stride(cm)
    135
  • Cals
    293
  • Cadence
    161
  • BPM
    151
  • %MHR
    80.6
  • B/mi
    1115
  • Asc(m)
    86
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 112/165bpm 61cal
2) 1m - 7:23(7:23/m) 166/175bpm 108cal
3) 1m - 7:34(7:34/m) 172/180bpm 119cal
4) 0.06m - 20(5:13/m) 175/178bpm 5cal
7:22 7:23 7:34 20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:54 63 57-66 435 170 164-178 5/0
0.25 1:54 1:02 8:20 65 63-68 541 160 158-164 7/0
0.38 2:44 50 6:39 80 69-90 533 159 158-162 0/11
0.50 3:35 51 6:44 103 79-127 694 162 162-162 0/7
0.63 4:27 53 7:01 145 125-149 1018 162 160-162 0/4
0.75 5:22 54 7:15 142 125-153 1031 160 160-162 2/1
0.88 6:24 1:02 8:17 140 123-155 1160 159 156-160 7/0
1.00 7:20 56 7:29 160 155-165 1197 159 158-160 6/0
1.13 8:21 1:01 8:07 167 165-168 1356 160 158-162 7/0
1.25 9:21 1:00 7:58 170 169-171 1355 159 156-164 3/5
1.38 10:06 45 6:01 162 145-169 976 164 164-164 0/12
1.50 10:56 50 6:40 155 147-162 1034 163 162-164 0/3
1.63 11:50 54 7:09 162 157-164 1159 163 162-164 1/2
1.75 12:47 57 7:39 163 154-172 1247 160 160-162 4/0
1.88 13:46 59 7:54 174 172-175 1375 159 158-160 7/0
2.00 14:43 57 7:35 170 163-174 1289 160 158-162 5/0
2.13 15:47 1:04 8:33 174 172-176 1488 158 156-160 6/0
2.25 16:38 51 6:45 172 163-176 1162 161 158-162 0/11
2.38 17:28 50 6:41 166 165-166 1108 163 162-164 0/7
2.50 18:22 54 7:09 154 135-167 1102 162 162-162 0/4
2.63 19:18 56 7:30 166 150-174 1244 161 160-164 2/1
2.75 20:24 1:06 8:49 176 173-178 1552 159 158-160 8/0
2.88 21:26 1:02 8:20 177 168-179 1474 161 158-162 7/0
3.00 22:17 50 6:42 178 177-180 1191 163 162-166 5/3
3.06 22:37 20 5:31 174 160-178 961 175 164-182 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.1% 8:00
    24 2.8% 7:56
    22 3.6% 7:58
    12 2.4% 7:27

  • Cadence Distribution

    161 avge / 182 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.1 22:36 7:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 50.92% More
    800m 3:21 6:45 55.75% More
    1km 4:22 7:02 56.26% More
    Mile 7:16 7:16 58.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 61.14
    5km 23:01 7:25 61.50
    5M 38:07 7:37 60.44
    10km 47:59 7:43 59.89
    10M 1:19:28 7:57 59.31
    Half 1:45:48 8:05 58.75
    20M 2:45:41 8:17 58.60
    Mara 3:40:36 8:25 58.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here