Sun 22nd Oct 2017 at 8:00am by Krispy
Run > General
-
Time
1:28:12
-
Miles
13.12
-
Min/mi
6:43
-
Pacing
94%
-
WAVA
69.56
-
Cals
1273
-
BPM
187
-
%MHR
109.4
-
B/mi
1258
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:01(6:30/m) 60cal
2) 0.62m - 4:02(6:30/m) 60cal
3) 0.62m - 4:00(6:26/m) 60cal
4) 0.62m - 4:02(6:29/m) 61cal
5) 0.62m - 4:03(6:32/m) 60cal
6) 0.62m - 4:13(6:46/m) 61cal
7) 0.62m - 4:00(6:27/m) 60cal
8) 0.62m - 4:02(6:28/m) 59cal
9) 0.62m - 4:05(6:36/m) 60cal
10) 0.62m - 4:11(6:43/m) 60cal
11) 0.62m - 4:20(7:00/m) 60cal
12) 0.62m - 4:06(6:36/m) 61cal
13) 0.62m - 4:14(6:48/m) 60cal
14) 0.62m - 4:13(6:47/m) 60cal
15) 0.62m - 4:09(6:41/m) 60cal
16) 0.62m - 4:19(6:56/m) 60cal
17) 0.62m - 4:14(6:48/m) 61cal
18) 0.62m - 4:20(6:59/m) 61cal
19) 0.62m - 4:26(7:08/m) 61cal
20) 0.62m - 4:17(6:53/m) 60cal
21) 0.62m - 4:25(7:06/m) 61cal
22) 0.08m - 30(6:35/m) 7cal
4:01 4:02 4:00 4:02 4:03 4:13 4:00 4:02 4:05 4:11 4:20 4:06 4:14 4:13 4:09 4:19 4:14 4:20 4:26 4:17 4:25 30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
3:14 |
3:14 |
6:28 |
161 102-181 |
1040 |
| 1.00 |
6:29 |
3:15 |
6:31 |
182 173-194 |
1185 |
| 1.50 |
9:43 |
3:14 |
6:28 |
187 175-204 |
1209 |
| 2.00 |
12:56 |
3:13 |
6:27 |
186 178-204 |
1200 |
| 2.50 |
16:10 |
3:14 |
6:27 |
191 179-201 |
1232 |
| 3.00 |
19:28 |
3:18 |
6:36 |
192 184-201 |
1266 |
| 3.50 |
22:50 |
3:22 |
6:43 |
190 181-199 |
1277 |
| 4.00 |
26:08 |
3:18 |
6:37 |
185 174-195 |
1224 |
| 4.50 |
29:15 |
3:07 |
6:14 |
187 177-199 |
1164 |
| 5.00 |
32:34 |
3:20 |
6:39 |
186 177-195 |
1238 |
| 5.50 |
35:53 |
3:19 |
6:38 |
190 179-200 |
1260 |
| 6.00 |
39:12 |
3:19 |
6:38 |
191 181-203 |
1266 |
| 6.50 |
42:39 |
3:26 |
6:53 |
190 179-203 |
1307 |
| 7.00 |
46:04 |
3:25 |
6:50 |
191 182-200 |
1306 |
| 7.50 |
49:23 |
3:20 |
6:39 |
191 180-201 |
1270 |
| 8.00 |
52:47 |
3:24 |
6:48 |
184 178-192 |
1251 |
| 8.50 |
56:13 |
3:26 |
6:51 |
187 174-199 |
1282 |
| 9.00 |
59:34 |
3:21 |
6:42 |
189 180-194 |
1267 |
| 9.50 |
1:02:57 |
3:23 |
6:47 |
187 176-200 |
1267 |
| 10.00 |
1:06:21 |
3:24 |
6:48 |
184 172-191 |
1250 |
| 10.50 |
1:09:48 |
3:27 |
6:54 |
183 173-194 |
1262 |
| 11.00 |
1:13:17 |
3:29 |
6:57 |
190 180-196 |
1321 |
| 11.50 |
1:16:52 |
3:35 |
7:10 |
188 179-197 |
1346 |
| 12.00 |
1:20:21 |
3:30 |
6:59 |
191 179-203 |
1335 |
| 12.50 |
1:23:47 |
3:25 |
6:51 |
195 186-203 |
1335 |
| 13.00 |
1:27:23 |
3:36 |
7:13 |
186 173-196 |
1341 |
| 13.12 |
1:28:11 |
48 |
6:37 |
186 180-192 |
1231 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:05 |
52.03% |
More |
| 800m |
3:06 |
6:13 |
58.90% |
More |
| 1km |
3:54 |
6:17 |
60.97% |
More |
| Mile |
6:23 |
6:23 |
63.82% |
More |
| 5k |
20:04 |
6:27 |
68.97% |
More |
| 5 miles |
32:28 |
6:30 |
69.26% |
More |
| 10k |
40:36 |
6:32 |
69.10% |
More |
| 10 miles |
1:06:18 |
6:38 |
69.86% |
More |
| Half |
1:28:00 |
6:43 |
69.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
70.58 |
| 5km |
19:09 |
6:10 |
72.26 |
| 5M |
31:43 |
6:21 |
70.89 |
| 10km |
39:56 |
6:26 |
70.25 |
| 10M |
1:06:08 |
6:37 |
70.03 |
| Half |
1:28:03 |
6:43 |
69.02 |
| 20M |
2:17:54 |
6:54 |
69.83 |
| Mara |
3:03:36 |
7:00 |
69.94 |
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