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Sun 22nd Oct 2017 at 8:00am by Krispy

Run > General
  • Time
    1:28:12
  • Miles
    13.12
  • Min/mi
    6:43
  • Pacing
    93.9%
  • WAVA
    69.41
  • Cals
    1273
  • BPM
    187
  • %MHR
    109.4
  • B/mi
    1258
  • Asc(m)
    177
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:01(6:30/m) 60cal
2) 0.62m - 4:02(6:30/m) 60cal
3) 0.62m - 4:00(6:26/m) 60cal
4) 0.62m - 4:02(6:29/m) 61cal
5) 0.62m - 4:03(6:32/m) 60cal
6) 0.62m - 4:13(6:46/m) 61cal
7) 0.62m - 4:00(6:27/m) 60cal
8) 0.62m - 4:02(6:28/m) 59cal
9) 0.62m - 4:05(6:36/m) 60cal
10) 0.62m - 4:11(6:43/m) 60cal
11) 0.62m - 4:20(7:00/m) 60cal
12) 0.62m - 4:06(6:36/m) 61cal
13) 0.62m - 4:14(6:48/m) 60cal
14) 0.62m - 4:13(6:47/m) 60cal
15) 0.62m - 4:09(6:41/m) 60cal
16) 0.62m - 4:19(6:56/m) 60cal
17) 0.62m - 4:14(6:48/m) 61cal
18) 0.62m - 4:20(6:59/m) 61cal
19) 0.62m - 4:26(7:08/m) 61cal
20) 0.62m - 4:17(6:53/m) 60cal
21) 0.62m - 4:25(7:06/m) 61cal
22) 0.08m - 30(6:35/m) 7cal
4:01 4:02 4:00 4:02 4:03 4:13 4:00 4:02 4:05 4:11 4:20 4:06 4:14 4:13 4:09 4:19 4:14 4:20 4:26 4:17 4:25 30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:14 3:14 6:28 161 102-181 1040 3/13
1.00 6:29 3:15 6:31 182 173-194 1185 12/6
1.50 9:43 3:14 6:28 187 175-204 1209 3/5
2.00 12:56 3:13 6:27 186 178-204 1200 7/7
2.50 16:10 3:14 6:27 191 179-201 1232 5/4
3.00 19:28 3:18 6:36 192 184-201 1266 6/5
3.50 22:50 3:22 6:43 190 181-199 1277 10/4
4.00 26:08 3:18 6:37 185 174-195 1224 14/12
4.50 29:15 3:07 6:14 187 177-199 1164 4/16
5.00 32:34 3:20 6:39 186 177-195 1238 3/11
5.50 35:53 3:19 6:38 190 179-200 1260 1/6
6.00 39:12 3:19 6:38 191 181-203 1266 2/9
6.50 42:39 3:26 6:53 190 179-203 1307 8/4
7.00 46:04 3:25 6:50 191 182-200 1306 15/1
7.50 49:23 3:20 6:39 191 180-201 1270 3/13
8.00 52:47 3:24 6:48 184 178-192 1251 7/3
8.50 56:13 3:26 6:51 187 174-199 1282 12/3
9.00 59:34 3:21 6:42 189 180-194 1267 4/9
9.50 1:02:57 3:23 6:47 187 176-200 1267 7/3
10.00 1:06:21 3:24 6:48 184 172-191 1250 1/5
10.50 1:09:48 3:27 6:54 183 173-194 1262 8/5
11.00 1:13:17 3:29 6:57 190 180-196 1321 4/3
11.50 1:16:52 3:35 7:10 188 179-197 1346 8/1
12.00 1:20:21 3:30 6:59 191 179-203 1335 5/5
12.50 1:23:47 3:25 6:51 195 186-203 1335 7/8
13.00 1:27:23 3:36 7:13 186 173-196 1341 12/4
13.12 1:28:11 48 6:37 186 180-192 1231 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 204 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 6:42
    14 3.0% 6:31
    12 1.8% 6:47
    12 2.1% 7:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 52.03% More
    800m 3:06 6:13 58.90% More
    1km 3:54 6:17 61.40% More
    Mile 6:23 6:23 64.62% More
    5k 20:04 6:27 68.94% More
    5 miles 32:28 6:30 69.29% More
    10k 40:36 6:32 69.10% More
    10 miles 1:06:18 6:38 69.35% More
    Half 1:28:00 6:43 69.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 71.45
    5km 19:09 6:10 72.24
    5M 31:43 6:21 70.93
    10km 39:56 6:26 70.25
    10M 1:06:08 6:37 69.52
    Half 1:28:03 6:43 68.84
    20M 2:17:54 6:54 68.62
    Mara 3:03:36 7:00 68.81
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