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Sun 2nd Jun 2019 at 9:00am by forest plodder

Run > General
  • warm
  • Time
    1:12:09
  • Miles
    5.51
  • Min/mi
    13:06
  • Pacing
    75%
  • WAVA
    47.57
  • Stride(cm)
    75
  • Cals
    555
  • Cadence
    164
  • BPM
    132
  • %MHR
    77.6
  • B/mi
    1727
  • Asc(m)
    165
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 122/136bpm 94cal 4.83/0mph
2) 1m - 12:48(12:48/m) 133/147bpm 102cal 4.69/0mph
3) 1m - 13:53(13:53/m) 135/147bpm 109cal 4.32/0mph
4) 1m - 13:14(13:14/m) 132/144bpm 99cal 4.53/0mph
5) 1m - 14:00(14:00/m) 134/148bpm 104cal 4.29/0mph
6) 0.51m - 5:49(11:25/m) 137/146bpm 47cal 5.25/0mph
12:26 12:48 13:53 13:14 14:00 5:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:25 3:25 13:39 117 82-130 1597 166 118-242 11/9
0.50 6:50 3:26 13:43 119 100-129 1632 162 120-242 2/10
0.75 9:39 2:49 11:15 125 117-131 1406 174 164-178 8/7
1.00 12:28 2:48 11:14 130 126-136 1460 174 170-176 7/7
1.25 15:43 3:16 13:03 131 118-141 1710 162 120-176 7/1
1.50 18:50 3:07 12:26 128 115-135 1592 164 120-176 5/1
1.75 21:54 3:04 12:14 133 124-142 1628 171 154-176 9/6
2.00 25:14 3:20 13:21 137 127-147 1829 164 114-242 11/0
2.25 28:08 2:54 11:38 141 137-146 1640 172 166-178 9/6
2.50 31:26 3:18 13:11 139 131-146 1833 157 86-174 9/2
2.75 35:12 3:46 15:03 129 109-142 1941 159 90-176 4/19
3.00 39:07 3:55 15:40 132 108-147 2068 152 102-178 19/7
3.25 41:53 2:46 11:06 134 125-144 1486 169 114-178 2/18
3.50 44:53 3:00 11:58 133 127-140 1592 169 120-178 2/13
3.75 48:14 3:22 13:26 132 116-140 1774 161 112-178 8/7
4.00 52:21 4:06 16:26 131 112-140 2152 157 120-180 5/7
4.25 55:41 3:21 13:22 138 125-148 1845 161 66-178 15/8
4.50 59:55 4:13 16:54 133 115-148 2248 152 108-176 12/2
4.75 1:03:06 3:11 12:46 133 121-143 1698 162 118-176 2/11
5.00 1:06:20 3:14 12:55 134 122-140 1732 168 120-178 0/7
5.25 1:09:21 3:01 12:03 139 130-146 1675 170 120-176 4/2
5.50 1:12:03 2:42 10:46 136 132-140 1465 173 168-178 7/15
5.51 1:12:08 5 11:25 135 134-135 1541 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.8% 12:06
    19 2.8% 14:21
    17 1.6% 12:35
    16 5.4% 18:19
    16 6.1% 14:52
    15 2.5% 12:12

  • Cadence Distribution

    164 avge / 242 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 172 4.9 59:05 11:59
    Walk 15.3 119 0.6 11:01 19:09
    Still 2.8 - - 2:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 42.59% More
    800m 5:27 10:59 48.21% More
    1km 6:54 11:06 49.02% More
    Mile 11:54 11:54 46.47% More
    5k 39:22 12:40 48.81% More
    5 miles 1:05:11 13:02 47.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 46.79
    5km 39:18 12:39 48.90
    5M 1:05:05 13:01 47.78
    10km 1:21:57 13:11 47.24
    10M 2:15:43 13:34 47.32
    Half 3:00:41 13:48 47.19
    20M 4:42:57 14:09 46.51
    Mara 6:16:43 14:23 45.81

Photos



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