Sat 1st Jun 2019 at 9:00am by Dowse
Run > General
-
Time
1:54:15
-
Miles
12.89
-
Min/mi
8:52
-
Pacing
80%
-
WAVA
50.06
-
Stride(cm)
101
-
Cals
1464
-
Cadence
180
-
BPM
174
-
%MHR
85.7
-
B/mi
1542
-
Asc(m)
321
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:38(7:28/m) 160/172bpm 56cal 8.04/8.52mph
2) 0.62m - 4:40(7:31/m) 174/182bpm 62cal 7.98/8.47mph
3) 0.62m - 4:39(7:29/m) 173/177bpm 61cal 8.01/8.56mph
4) 0.62m - 4:59(8:02/m) 175/178bpm 67cal 7.47/7.93mph
5) 0.62m - 5:21(8:36/m) 175/182bpm 71cal 6.98/8.16mph
6) 0.62m - 5:09(8:17/m) 182/184bpm 72cal 7.25/7.47mph
7) 0.62m - 4:47(7:41/m) 179/182bpm 65cal 7.8/8.31mph
8) 0.62m - 5:02(8:06/m) 179/183bpm 69cal 7.4/8.12mph
9) 0.62m - 4:57(7:59/m) 177/182bpm 67cal 7.52/8.04mph
10) 0.62m - 5:22(8:39/m) 182/190bpm 76cal 6.94/7.85mph
11) 0.62m - 5:41(9:08/m) 182/189bpm 80cal 6.56/7.22mph
12) 0.62m - 6:05(9:48/m) 180/186bpm 83cal 6.12/7.35mph
13) 0.62m - 7:02(11:20/m) 173/184bpm 84cal 5.29/7.03mph
14) 0.62m - 5:17(8:30/m) 173/179bpm 65cal 7.06/7.35mph
15) 0.62m - 5:27(8:46/m) 168/175bpm 60cal 6.84/7.53mph
16) 0.62m - 6:32(10:30/m) 172/179bpm 77cal 5.71/7.26mph
17) 0.62m - 5:27(8:47/m) 178/181bpm 72cal 6.84/7.53mph
18) 0.62m - 6:07(9:51/m) 170/183bpm 67cal 6.09/7.64mph
19) 0.62m - 6:05(9:47/m) 175/180bpm 77cal 6.13/7.68mph
20) 0.62m - 6:42(10:47/m) 172/183bpm 77cal 5.56/7.76mph
21) 0.46m - 4:15(9:11/m) 179/191bpm 56cal 6.53/7.74mph
4:38 4:40 4:39 4:59 5:21 5:09 4:47 5:02 4:57 5:22 5:41 6:05 7:02 5:17 5:27 6:32 5:27 6:07 6:05 6:42 4:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:45 |
3:45 |
7:30 |
148 87-172 |
1110 |
183 178-194 |
19/7 |
1.00 |
7:25 |
3:40 |
7:20 |
170 164-177 |
1248 |
182 178-186 |
5/22 |
1.50 |
11:11 |
3:46 |
7:32 |
177 168-182 |
1334 |
184 180-186 |
16/10 |
2.00 |
15:03 |
3:51 |
7:43 |
172 164-176 |
1327 |
184 180-190 |
1/8 |
2.50 |
19:04 |
4:01 |
8:01 |
176 174-178 |
1412 |
187 180-194 |
4/7 |
3.00 |
23:18 |
4:14 |
8:29 |
173 167-181 |
1466 |
186 174-252 |
14/13 |
3.50 |
27:36 |
4:18 |
8:36 |
181 172-184 |
1556 |
184 182-188 |
23/0 |
4.00 |
31:36 |
4:00 |
8:00 |
182 180-183 |
1456 |
183 182-188 |
15/1 |
4.50 |
35:31 |
3:55 |
7:50 |
176 165-182 |
1378 |
186 184-188 |
3/19 |
5.00 |
39:28 |
3:57 |
7:54 |
180 176-183 |
1421 |
187 184-192 |
7/13 |
5.50 |
43:28 |
4:00 |
8:01 |
176 169-182 |
1410 |
186 180-192 |
10/28 |
6.00 |
47:37 |
4:09 |
8:18 |
181 177-185 |
1502 |
186 182-190 |
6/8 |
6.50 |
52:20 |
4:43 |
9:27 |
182 172-189 |
1718 |
174 114-188 |
25/0 |
7.00 |
56:38 |
4:18 |
8:37 |
184 181-187 |
1585 |
184 182-188 |
16/1 |
7.50 |
1:01:45 |
5:07 |
10:13 |
179 170-184 |
1829 |
174 116-188 |
34/1 |
8.00 |
1:07:40 |
5:55 |
11:51 |
170 156-184 |
2014 |
161 82-196 |
18/2 |
8.50 |
1:11:58 |
4:17 |
8:35 |
175 166-178 |
1501 |
187 184-188 |
0/14 |
9.00 |
1:16:11 |
4:13 |
8:26 |
163 146-173 |
1375 |
185 182-190 |
1/54 |
9.50 |
1:21:11 |
5:00 |
10:00 |
171 162-178 |
1709 |
171 120-192 |
19/18 |
10.00 |
1:26:10 |
4:59 |
9:58 |
173 158-178 |
1725 |
172 120-190 |
17/6 |
10.50 |
1:30:33 |
4:23 |
8:46 |
178 175-181 |
1560 |
184 180-186 |
2/4 |
11.00 |
1:35:41 |
5:09 |
10:17 |
169 147-182 |
1738 |
162 108-190 |
6/1 |
11.50 |
1:40:03 |
4:21 |
8:43 |
172 166-177 |
1498 |
186 180-190 |
0/30 |
12.00 |
1:45:39 |
5:36 |
11:12 |
178 172-182 |
1995 |
172 114-194 |
23/7 |
12.50 |
1:50:34 |
4:55 |
9:50 |
170 148-180 |
1670 |
173 124-194 |
12/15 |
12.89 |
1:54:15 |
3:41 |
9:28 |
180 172-191 |
1703 |
183 122-188 |
12/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
96 3.4% |
10:10
|
41 2.1% |
8:13
|
35 4.8% |
12:45
|
20 7.1% |
7:41
|
19 9.1% |
11:10
|
18 3.6% |
10:48
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.3 |
184 |
12.2 |
1:43:07 |
8:26 |
Walk |
9.7 |
122 |
0.7 |
11:08 |
16:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
43.27% |
More |
800m |
3:34 |
7:10 |
47.28% |
More |
1km |
4:32 |
7:18 |
48.77% |
More |
Mile |
7:22 |
7:22 |
51.99% |
More |
5k |
24:16 |
7:49 |
53.53% |
More |
5 miles |
39:26 |
7:53 |
53.80% |
More |
10k |
49:33 |
7:58 |
53.59% |
More |
10 miles |
1:26:09 |
8:37 |
50.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
72.48 |
5km |
20:40 |
6:39 |
62.84 |
5M |
36:36 |
7:19 |
57.96 |
10km |
47:32 |
7:39 |
55.86 |
10M |
1:24:12 |
8:25 |
52.16 |
Half |
1:56:29 |
8:54 |
49.53 |
20M |
3:13:43 |
9:41 |
47.20 |
Mara |
4:27:59 |
10:14 |
45.49 |
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