Sun 26th May 2019 at 1:00pm by gump
Run > Race
-
Time
18:27
-
Miles
3.16
-
Min/mi
5:50
-
Pacing
96%
-
WAVA
81.31
-
Stride(cm)
148
-
Cals
199
-
Cadence
186
-
BPM
132
-
%MHR
78.4
-
B/mi
769
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:45(5:45/m) 128/142bpm 61cal 10.45/11.86mph
2) 1m - 5:50(5:50/m) 135/140bpm 67cal 10.3/11.06mph
3) 1m - 6:01(6:01/m) 132/140bpm 62cal 9.98/10.77mph
4) 0.16m - 52(5:32/m) 139/140bpm 9cal 10.84/10.77mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
42 |
42 |
5:36 |
109 91-130 |
610 |
187 118-194 |
3/0 |
0.25 |
1:24 |
42 |
5:36 |
124 117-132 |
693 |
188 186-190 |
0/3 |
0.38 |
2:07 |
43 |
5:42 |
133 126-142 |
758 |
188 186-190 |
3/0 |
0.50 |
2:49 |
42 |
5:37 |
125 114-141 |
702 |
188 184-192 |
0/2 |
0.63 |
3:32 |
44 |
5:49 |
131 131-132 |
762 |
186 184-188 |
3/0 |
0.75 |
4:17 |
44 |
5:53 |
135 133-137 |
795 |
186 184-188 |
0/2 |
0.88 |
5:01 |
44 |
5:52 |
134 132-136 |
786 |
185 184-188 |
3/0 |
1.00 |
5:45 |
44 |
5:53 |
132 130-133 |
776 |
185 182-188 |
0/2 |
1.13 |
6:29 |
44 |
5:52 |
135 134-136 |
792 |
185 182-188 |
2/0 |
1.25 |
7:14 |
45 |
6:01 |
134 133-134 |
806 |
185 182-190 |
0/2 |
1.38 |
7:59 |
45 |
6:01 |
134 131-136 |
806 |
185 182-188 |
2/0 |
1.50 |
8:43 |
44 |
5:50 |
133 130-134 |
776 |
187 184-188 |
0/2 |
1.63 |
9:27 |
44 |
5:53 |
133 131-135 |
782 |
186 184-188 |
2/1 |
1.75 |
10:07 |
40 |
5:24 |
135 132-138 |
728 |
189 186-192 |
0/2 |
1.88 |
10:50 |
43 |
5:45 |
137 135-139 |
787 |
186 184-188 |
2/1 |
2.00 |
11:34 |
44 |
5:52 |
138 135-140 |
809 |
186 182-190 |
0/2 |
2.13 |
12:20 |
45 |
6:03 |
133 129-136 |
806 |
185 182-188 |
2/1 |
2.25 |
13:04 |
45 |
5:56 |
132 129-134 |
784 |
186 182-188 |
0/2 |
2.38 |
13:48 |
44 |
5:54 |
132 130-134 |
778 |
186 184-190 |
2/1 |
2.50 |
14:33 |
45 |
6:00 |
134 133-137 |
803 |
185 184-186 |
0/2 |
2.63 |
15:20 |
46 |
6:10 |
127 123-133 |
784 |
186 184-188 |
2/1 |
2.75 |
16:05 |
46 |
6:05 |
129 126-133 |
784 |
185 184-186 |
0/2 |
2.88 |
16:51 |
46 |
6:08 |
134 132-136 |
822 |
186 184-188 |
2/1 |
3.00 |
17:35 |
44 |
5:51 |
137 133-140 |
802 |
186 184-188 |
0/2 |
3.13 |
18:17 |
42 |
5:35 |
139 138-140 |
775 |
188 184-190 |
2/1 |
3.16 |
18:27 |
10 |
5:24 |
139 139-140 |
750 |
186 186-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
60.94% |
More |
800m |
2:46 |
5:34 |
70.55% |
More |
1km |
3:30 |
5:37 |
72.90% |
More |
Mile |
5:43 |
5:43 |
75.59% |
More |
5k |
18:09 |
5:51 |
81.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
79.39 |
5km |
18:07 |
5:50 |
81.28 |
5M |
30:00 |
6:00 |
79.96 |
10km |
37:47 |
6:05 |
79.30 |
10M |
1:02:34 |
6:15 |
79.17 |
Half |
1:23:18 |
6:22 |
78.08 |
20M |
2:10:27 |
6:31 |
79.01 |
Mara |
2:53:40 |
6:38 |
79.14 |
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