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Sat 25th May 2019 at 9:00am by Gooner

Run > General
  • Time
    30:01
  • Miles
    3.08
  • Min/mi
    9:45
  • Pacing
    92.6%
  • WAVA
    42.64
  • Stride(cm)
    95
  • Cals
    455
  • Cadence
    174
  • BPM
    166
  • %MHR
    84.5
  • B/mi
    1614
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 157/178bpm 145cal 5.93/6.59mph
2) 1m - 9:51(9:51/m) 166/173bpm 150cal 6.09/6.57mph
3) 1m - 9:32(9:32/m) 173/203bpm 152cal 6.29/6.93mph
4) 0.08m - 31(6:24/m) 178/182bpm 8cal 9.37/12.13mph
10:07 9:51 9:32 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 138 117-151 1470 169 160-172 0/4
0.25 2:35 1:15 10:00 142 140-145 1420 173 170-176 5/7
0.38 3:50 1:15 9:57 145 142-146 1444 174 172-178 2/2
0.50 5:09 1:19 10:33 157 150-160 1656 173 172-176 5/2
0.63 6:21 1:13 9:42 159 155-164 1541 173 170-174 1/3
0.75 7:39 1:18 10:21 173 167-175 1791 173 170-176 4/2
0.88 8:51 1:12 9:37 173 167-178 1663 175 174-176 3/1
1.00 10:05 1:14 9:54 173 170-176 1712 174 172-176 4/2
1.13 11:23 1:18 10:24 166 161-173 1726 172 170-176 1/3
1.25 12:36 1:13 9:43 166 162-169 1613 174 172-176 4/6
1.38 13:48 1:12 9:35 168 166-173 1609 175 174-176 2/2
1.50 15:02 1:14 9:51 165 161-167 1626 174 172-176 4/3
1.63 16:12 1:10 9:23 164 161-167 1538 174 172-176 2/3
1.75 17:29 1:17 10:15 165 163-167 1691 173 172-174 3/2
1.88 18:43 1:14 9:53 167 164-169 1652 174 172-176 4/1
2.00 19:58 1:15 9:57 166 164-167 1651 173 172-174 3/4
2.13 21:12 1:14 9:54 167 164-168 1653 173 172-176 3/1
2.25 22:24 1:12 9:32 166 164-168 1583 174 172-176 2/6
2.38 23:33 1:09 9:12 169 165-172 1555 174 172-176 3/2
2.50 24:47 1:15 9:58 184 164-203 1833 174 172-176 3/2
2.63 25:59 1:12 9:34 177 174-182 1692 173 172-174 3/4
2.75 27:16 1:17 10:16 176 175-178 1808 174 172-176 3/2
2.88 28:25 1:09 9:14 176 174-177 1624 174 172-176 4/2
3.00 29:30 1:04 8:34 175 173-177 1499 175 174-176 2/5
3.08 30:00 30 6:27 180 176-182 1160 185 174-196 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 203 max Delete HR Trace

  • Cadence Distribution

    174 avge / 196 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 36.09% More
    800m 4:26 8:54 38.07% More
    1km 5:39 9:06 39.35% More
    Mile 9:18 9:18 41.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 43.51
    5km 30:18 9:45 42.60
    5M 50:37 10:07 41.81
    10km 1:03:59 10:18 41.40
    10M 1:46:54 10:41 40.55
    Half 2:23:02 10:55 39.93
    20M 3:45:44 11:17 39.78
    Mara 5:02:03 11:32 39.89
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